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Sat 18th Mar 2023 at 11:00am by Deloreanchick

Run > General
  • Time
    1:19:02
  • Miles
    6.25
  • Min/mi
    12:39
  • Pacing
    81.4%
  • WAVA
    38.52
  • Stride(cm)
    79
  • Cals
    770
  • Cadence
    162
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    2085
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:53(11:53/mi) 150/170bpm [1784b/mi] 109cal 5.05/5.78mph
2) 1mi - 12:20(12:20/mi) 166/173bpm [2048b/mi] 121cal 4.86/5.97mph
3) 1mi - 14:07(14:07/mi) 167/175bpm [2358b/mi] 132cal 4.25/5.57mph
4) 1mi - 14:08(14:08/mi) 167/174bpm [2360b/mi] 138cal 4.25/6.35mph
5) 1mi - 12:27(12:27/mi) 169/177bpm [2103b/mi] 124cal 4.82/6.39mph
6) 1mi - 11:36(11:36/mi) 172/181bpm [1996b/mi] 119cal 5.17/6.45mph
7) 0.25mi - 2:30(10:13/mi) 177/184bpm [1807b/mi] 27cal 5.88/7.28mph
11:53 12:20 14:07 14:08 12:27 11:36 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:06 123 87-149 1734 163 98-180 13/1
0.50 6:14 2:43 10:51 159 151-166 1724 176 174-178 6/8
0.75 9:03 2:49 11:15 165 156-168 1858 168 124-180 7/6
1.00 11:53 2:50 11:21 166 161-170 1884 168 122-178 9/7
1.25 14:54 3:01 12:05 166 157-172 2005 162 114-180 4/8
1.50 18:01 3:07 12:27 167 157-172 2080 161 122-180 13/17
1.75 20:55 2:54 11:37 162 148-173 1881 162 126-182 3/4
2.00 24:14 3:18 13:13 166 159-172 2195 153 104-178 8/7
2.25 27:32 3:18 13:12 165 158-171 2177 159 112-248 6/5
2.50 31:17 3:46 15:02 168 162-172 2526 154 106-220 14/8
2.75 34:42 3:25 13:38 167 163-173 2278 161 124-180 10/12
3.00 38:21 3:39 14:37 168 162-175 2455 147 80-180 6/9
3.25 41:39 3:18 13:12 168 161-174 2217 153 114-180 3/7
3.50 44:41 3:02 12:08 167 160-173 2028 162 124-180 7/9
3.75 48:50 4:09 16:36 167 160-172 2771 155 100-248 7/5
4.00 52:29 3:39 14:35 167 162-171 2436 150 88-178 11/1
4.25 55:50 3:22 13:27 167 163-171 2247 157 124-184 10/3
4.50 58:47 2:57 11:46 171 166-174 2013 168 122-184 10/4
4.75 1:01:49 3:02 12:09 168 162-175 2042 163 122-184 3/25
5.00 1:04:55 3:06 12:23 167 160-176 2068 157 124-184 5/9
5.25 1:07:47 2:52 11:28 171 166-176 1962 172 120-186 14/11
5.50 1:10:44 2:57 11:47 170 165-174 2002 173 104-186 3/8
5.75 1:13:39 2:55 11:39 172 166-175 2003 169 126-186 10/6
6.00 1:16:32 2:53 11:32 173 167-181 1995 168 102-186 8/8
6.25 1:19:02 2:30 10:13 177 169-183 1809 178 128-190 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 15:51
    14 5.0% 13:29
    14 5.5% 17:41
    12 12.0% 14:28
    10 8.4% 10:59

  • Cadence Distribution

    162 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 177 4.9 54:29 11:06
    Walk 31.0 123 1.3 24:30 18:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.47% More
    800m 5:20 10:43 37.09% More
    1km 6:48 10:56 37.88% More
    Mile 11:14 11:14 38.95% More
    5k 38:47 12:29 38.35% More
    5 miles 1:04:07 12:49 37.82% More
    10k 1:18:17 12:36 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 38.61
    5km 37:40 12:07 39.48
    5M 1:02:23 12:29 38.87
    10km 1:18:33 12:38 38.55
    10M 2:10:04 13:00 38.28
    Half 2:53:10 13:13 37.99
    20M 4:31:11 13:34 37.85
    Mara 6:01:03 13:47 37.56
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