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Sat 18th Mar 2023 at 9:31am by DavieO

Run > parkrun
  • Time
    21:03
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    91.8%
  • WAVA
    68.98
  • Stride(cm)
    130
  • Cals
    313
  • Cadence
    183
  • BPM
    169
  • %MHR
    99
  • B/mi
    1146
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:24(6:24/mi) 165/176bpm [1057b/mi] 93cal
2) 1mi - 6:59(6:59/mi) 172/175bpm [1200b/mi] 104cal
3) 1mi - 7:00(7:00/mi) 173/178bpm [1212b/mi] 106cal
4) 0.11mi - 39(5:58/mi) 178/179bpm [1062b/mi] 10cal

Springburn Parkrun No.376
Parkrun time: 21:02
Position: 17/146.

200th race🏃‍♂️
6:24 6:59 7:00 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 134 105-164 803 198 192-224 2/1
0.25 1:23 38 5:05 167 165-169 848 192 190-196 1/2
0.38 2:08 45 5:57 169 168-170 1005 191 188-194 2/5
0.50 2:59 51 6:49 171 170-173 1165 186 184-188 5/1
0.63 3:48 50 6:37 174 172-176 1152 186 182-194 7/4
0.75 4:39 51 6:48 170 169-174 1156 183 178-186 6/1
0.88 5:30 50 6:43 169 169-171 1136 182 178-188 1/6
1.00 6:23 53 7:06 168 167-170 1193 182 178-184 2/10
1.13 7:15 52 6:54 168 167-169 1158 180 178-184 3/1
1.25 8:08 53 7:07 170 168-172 1209 181 178-184 2/6
1.38 9:00 52 6:53 173 172-174 1191 181 178-184 18/0
1.50 9:48 48 6:25 172 170-173 1103 181 180-184 3/9
1.63 10:40 52 6:59 171 170-172 1193 181 180-182 2/4
1.75 11:35 55 7:20 172 171-175 1260 183 180-184 8/3
1.88 12:29 54 7:10 174 173-175 1247 181 178-186 8/8
2.00 13:22 53 7:03 173 172-174 1219 182 180-186 3/6
2.13 14:13 52 6:52 173 173-174 1188 181 178-182 3/3
2.25 15:06 53 7:04 173 172-173 1223 181 178-184 4/4
2.38 15:57 51 6:47 172 171-173 1166 179 176-182 0/4
2.50 16:52 55 7:19 173 170-175 1266 180 178-182 9/0
2.63 17:45 53 7:06 174 171-176 1235 178 176-182 5/2
2.75 18:35 50 6:37 172 171-173 1138 180 178-182 0/8
2.88 19:28 53 7:02 173 170-176 1218 182 178-184 7/2
3.00 20:21 53 7:08 177 176-178 1262 181 178-182 7/3
3.11 21:02 41 6:13 178 177-179 1106 182 178-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.2% 7:06
    15 5.1% 7:18
    10 3.6% 6:22

  • Cadence Distribution

    183 avge / 224 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 63.92% More
    800m 2:54 5:51 66.12% More
    1km 3:43 6:00 67.85% More
    Mile 6:20 6:20 68.61% More
    5k 21:01 6:46 68.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.81
    5km 21:02 6:46 68.89
    5M 35:53 7:11 65.78
    10km 45:48 7:22 64.33
    10M 1:18:08 7:49 61.88
    Half 1:45:49 8:05 60.27
    20M 2:50:11 8:31 58.58
    Mara 3:50:28 8:48 57.80
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