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Sat 18th Mar 2023 at 9:05am by Mandyr

Run > parkrun
  • Time
    30:22
  • Miles
    3.05
  • Min/mi
    9:57
  • Pacing
    79.7%
  • WAVA
    55.35
  • Stride(cm)
    96
  • Cals
    291
  • Cadence
    168
  • BPM
    168
  • %MHR
    87.9
  • B/mi
    1672
  • Asc(m)
    123
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 153/181bpm [1470b/mi] 81cal
2) 1mi - 10:25(10:25/mi) 175/184bpm [1822b/mi] 106cal
3) 1mi - 9:58(9:58/mi) 175/189bpm [1745b/mi] 101cal
4) 0.05mi - 22(7:08/mi) 181/183bpm [1290b/mi] 3cal
9:36 10:25 9:58 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 112 84-140 1076 181 174-190 3/0
0.25 2:22 1:10 9:21 145 140-148 1356 178 174-184 10/0
0.38 3:44 1:22 10:55 149 146-154 1626 177 172-180 15/0
0.50 4:53 1:09 9:15 158 155-162 1461 176 172-182 0/10
0.63 5:58 1:05 8:40 154 151-158 1336 179 172-186 0/10
0.75 6:58 1:00 7:59 158 153-165 1262 176 172-178 3/4
0.88 8:01 1:02 8:18 170 163-176 1412 173 170-176 10/0
1.00 9:36 1:35 12:43 177 173-181 2250 152 116-178 13/0
1.13 11:11 1:35 12:39 178 176-182 2253 139 104-176 6/1
1.25 12:21 1:10 9:24 171 168-175 1606 174 162-188 0/12
1.38 13:45 1:24 11:13 169 164-175 1896 167 124-178 1/12
1.50 14:58 1:12 9:40 175 173-177 1692 168 136-186 8/0
1.63 16:03 1:05 8:44 176 173-183 1537 178 174-184 1/14
1.75 17:13 1:10 9:17 181 177-184 1681 177 174-180 7/1
1.88 18:48 1:35 12:41 176 171-181 2231 146 112-176 10/0
2.00 20:01 1:13 9:40 175 172-177 1693 171 166-174 7/4
2.13 21:05 1:05 8:37 175 173-178 1507 177 170-184 0/15
2.25 22:12 1:06 8:52 164 159-172 1454 174 170-180 0/6
2.38 23:14 1:03 8:20 173 166-179 1442 173 170-176 9/0
2.50 24:35 1:20 10:44 178 173-185 1910 163 130-178 11/0
2.63 26:22 1:47 14:19 179 171-184 2561 144 104-176 8/0
2.75 27:35 1:13 9:46 173 169-175 1690 175 164-190 0/13
2.88 28:50 1:15 10:00 173 170-176 1730 179 170-184 1/12
3.00 29:59 1:09 9:08 182 176-189 1663 176 170-180 6/7
3.05 30:22 23 7:27 181 178-183 1348 183 178-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.2% 11:33
    30 6.7% 12:10
    29 5.1% 9:49
    25 4.0% 10:32

  • Cadence Distribution

    168 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 175 2.8 26:28 9:24
    Walk 12.8 124 0.2 3:53 16:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 51.06% More
    800m 4:14 8:32 53.31% More
    1km 5:35 8:59 52.58% More
    Mile 9:17 9:17 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.25
    5km 30:58 9:58 55.37
    5M 51:17 10:15 54.12
    10km 1:04:34 10:23 53.52
    10M 1:46:55 10:42 53.39
    Half 2:22:21 10:52 53.13
    20M 3:42:55 11:09 52.24
    Mara 4:56:47 11:20 51.38

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