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Sat 18th Mar 2023 at 9:02am by chuckles

Run > General
  • Time
    27:43
  • Miles
    3.13
  • Min/mi
    8:51
  • Pacing
    89.4%
  • WAVA
    53.15
  • Stride(cm)
    111
  • Cals
    260
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1127
  • Asc(m)
    229
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 123/134bpm [639b/km] 51cal 11.55/12.9kmph
2) 1km - 5:22(5:22/km) 131/136bpm [702b/km] 57cal 11.19/12.36kmph
3) 1km - 5:11(5:11/km) 131/133bpm [678b/km] 51cal 11.59/13.33kmph
4) 1km - 5:38(5:38/km) 128/135bpm [721b/km] 50cal 10.65/12.26kmph
5) 1km - 6:10(6:10/km) 124/130bpm [764b/km] 50cal 9.73/12.09kmph
6) 0.04km - 11(4:44/km) 129/129bpm [611b/km] 1cal 12.67/12.16kmph
5:12 5:22 5:11 5:38 6:10 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 108 73-130 964 166 164-168 1/8
0.25 2:05 58 7:44 129 121-134 998 166 164-168 9/17
0.38 3:05 1:00 8:03 124 123-126 999 166 164-168 13/6
0.50 4:10 1:04 8:35 126 120-130 1082 164 162-166 10/22
0.63 5:13 1:03 8:24 128 125-131 1076 164 162-166 16/9
0.75 6:14 1:01 8:07 131 128-133 1064 165 162-166 15/9
0.88 7:19 1:05 8:39 131 131-133 1134 166 164-172 12/13
1.00 8:23 1:05 8:38 133 129-136 1148 169 166-172 6/11
1.13 9:30 1:07 8:56 131 130-132 1171 168 164-172 16/4
1.25 10:36 1:06 8:44 131 130-133 1145 166 162-172 10/11
1.38 11:42 1:06 8:44 130 127-133 1136 165 160-170 7/16
1.50 12:46 1:04 8:36 131 128-132 1126 164 160-166 14/12
1.63 13:46 1:00 8:01 131 130-133 1051 168 164-176 17/8
1.75 14:48 1:01 8:12 131 130-132 1073 165 164-166 11/19
1.88 15:49 1:01 8:11 132 131-133 1079 164 162-166 9/9
2.00 16:50 1:01 8:07 132 131-132 1072 164 162-166 5/25
2.13 17:54 1:04 8:31 132 131-133 1125 165 164-166 28/5
2.25 19:09 1:16 10:06 129 124-134 1303 156 114-228 10/11
2.38 20:23 1:14 9:52 126 121-128 1244 155 112-164 11/20
2.50 21:35 1:12 9:35 124 122-126 1188 164 112-172 11/4
2.63 22:56 1:20 10:41 123 121-126 1314 158 114-230 9/10
2.75 24:14 1:19 10:30 123 120-125 1292 159 114-232 9/10
2.88 25:18 1:04 8:31 124 123-126 1056 164 160-168 14/5
3.00 26:37 1:19 10:29 124 121-127 1301 156 118-166 7/13
3.13 27:39 1:03 8:21 128 124-130 1068 163 114-170 14/4
3.13 27:43 4 8:58 129 129-129 1157 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.3% 7:38
    17 15.6% 8:19
    15 10.1% 8:57
    11 10.1% 10:59

  • Cadence Distribution

    163 avge / 232 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 165 3 26:29 8:41
    Walk 4.4 115 0.1 1:13 14:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.94% More
    800m 4:01 8:06 48.18% More
    1km 5:03 8:07 50.10% More
    Mile 8:20 8:20 51.57% More
    5k 27:25 8:50 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.41
    5km 27:30 8:51 53.12
    5M 45:22 9:04 52.44
    10km 57:01 9:11 52.11
    10M 1:34:04 9:24 52.21
    Half 2:04:58 9:32 51.60
    20M 3:15:02 9:45 52.39
    Mara 4:19:06 9:53 52.58
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