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Fri 17th Mar 2023 at 8:59am by Badbark

Run > General
  • Time
    35:39
  • Miles
    6.20
  • Min/mi
    5:45
  • Pacing
    91%
  • WAVA
    85.24
  • Stride(cm)
    158
  • Cals
    473
  • Cadence
    177
  • BPM
    149
  • %MHR
    85.1
  • B/mi
    856
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:39(5:39/mi) 147/160bpm [830b/mi] 77cal 10.62/11.71mph
2) 1mi - 5:38(5:38/mi) 149/156bpm [839b/mi] 78cal 10.66/11.31mph
3) 1mi - 5:27(5:27/mi) 148/155bpm [806b/mi] 72cal 11.02/12.21mph
4) 1mi - 5:58(5:58/mi) 145/151bpm [865b/mi] 71cal 10.06/10.81mph
5) 1mi - 6:01(6:01/mi) 150/161bpm [904b/mi] 78cal 9.96/11.04mph
6) 1mi - 5:56(5:56/mi) 156/164bpm [926b/mi] 83cal 10.1/11.69mph
7) 0.2mi - 1:01(5:06/mi) 157/161bpm [802b/mi] 14cal 11.75/13.27mph
5:39 5:38 5:27 5:58 6:01 5:56 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:26 134 101-149 729 184 180-198 3/6
0.50 2:50 1:28 5:52 152 141-159 892 178 176-182 4/4
0.75 4:17 1:28 5:50 148 142-156 864 175 172-176 5/3
1.00 5:38 1:20 5:22 151 145-157 809 176 174-178 4/4
1.25 7:01 1:24 5:34 150 145-155 835 175 172-176 5/2
1.50 8:25 1:24 5:36 149 143-154 834 176 172-178 8/4
1.75 9:50 1:25 5:38 151 147-153 852 175 174-176 8/3
2.00 11:15 1:26 5:43 148 144-152 845 175 172-184 6/3
2.25 12:30 1:15 5:00 152 147-155 761 182 178-184 1/13
2.50 13:52 1:22 5:28 146 139-154 797 180 172-186 6/5
2.75 15:15 1:23 5:31 148 143-153 816 178 174-182 3/8
3.00 16:42 1:27 5:47 147 143-154 850 175 172-178 5/3
3.25 18:15 1:33 6:13 146 139-151 908 175 172-180 5/5
3.50 19:40 1:24 5:38 145 141-150 817 175 172-178 7/4
3.75 21:15 1:36 6:23 146 139-150 932 176 172-180 8/3
4.00 22:40 1:25 5:39 142 135-150 801 177 174-184 3/9
4.25 24:05 1:25 5:41 151 146-156 859 176 172-180 3/7
4.50 25:37 1:32 6:08 149 145-153 914 175 172-184 8/4
4.75 27:08 1:31 6:03 146 143-150 884 176 172-182 6/3
5.00 28:41 1:33 6:13 154 144-161 958 175 172-178 5/5
5.25 30:11 1:30 5:59 156 151-159 934 177 174-180 4/6
5.50 31:43 1:32 6:08 151 146-155 927 177 174-182 6/5
5.75 33:08 1:24 5:37 158 148-163 887 176 174-182 5/6
6.00 34:38 1:30 6:00 157 154-163 943 176 172-184 2/8
6.20 35:39 1:01 5:11 156 152-161 808 186 182-196 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 67.76% More
    800m 2:35 5:12 76.85% More
    1km 3:16 5:15 79.33% More
    Mile 5:25 5:25 81.22% More
    5k 17:19 5:35 86.39% More
    5 miles 28:41 5:44 85.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:18 4:18
    5km 16:00 5:09 93.54
    5M 27:47 5:33 87.81
    10km 35:44 5:45 85.30
    10M 1:02:04 6:12 81.23
    Half 1:24:54 6:29 77.99
    20M 2:18:42 6:56 75.64
    Mara 3:09:43 7:14 73.74
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