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Fri 17th Mar 2023 at 8:59am by srh

Run > General
  • Time
    35:45
  • Miles
    6.19
  • Min/mi
    5:47
  • Pacing
    96.2%
  • WAVA
    86.41
  • Stride(cm)
    151
  • Cals
    678
  • Cadence
    184
  • BPM
    173
  • %MHR
    93.4
  • B/mi
    997
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:31(5:40/mi) 139/150bpm [787b/mi] 51cal 10.6/11.94mph
2) 0.62mi - 3:35(5:46/mi) 150/152bpm [866b/mi] 60cal 10.4/10.69mph
3) 0.62mi - 3:36(5:47/mi) 153/155bpm [886b/mi] 60cal 10.36/10.75mph
4) 0.62mi - 3:26(5:31/mi) 152/155bpm [840b/mi] 56cal 10.86/11.33mph
5) 0.62mi - 3:32(5:40/mi) 182/193bpm [1032b/mi] 70cal 10.58/11.27mph
6) 0.62mi - 3:41(5:56/mi) 192/195bpm [1139b/mi] 79cal 10.12/10.9mph
7) 0.62mi - 3:34(5:45/mi) 191/193bpm [1097b/mi] 76cal 10.44/11.19mph
8) 0.62mi - 3:44(6:01/mi) 189/191bpm [1136b/mi] 78cal 9.99/10.92mph
9) 0.62mi - 3:39(5:52/mi) 189/192bpm [1108b/mi] 76cal 10.23/10.75mph
10) 0.6mi - 3:28(5:47/mi) 189/193bpm [1093b/mi] 72cal 10.38/11.71mph
3:31 3:35 3:36 3:26 3:32 3:41 3:34 3:44 3:39 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 127 77-142 704 182 172-186 2/4
0.50 2:49 1:26 5:42 145 141-148 827 184 182-184 2/2
0.75 4:15 1:26 5:44 149 148-150 855 184 182-186 2/2
1.00 5:42 1:27 5:48 150 148-151 869 185 184-186 1/1
1.25 7:08 1:27 5:47 151 150-152 873 186 184-186 4/1
1.50 8:36 1:28 5:52 151 150-152 885 186 184-188 7/0
1.75 10:02 1:26 5:43 154 152-155 879 186 184-188 3/1
2.00 11:27 1:25 5:39 153 152-155 864 185 184-186 2/6
2.25 12:48 1:21 5:25 151 149-153 817 186 184-188 0/9
2.50 14:12 1:24 5:38 153 152-155 861 185 182-186 4/6
2.75 15:37 1:24 5:37 171 153-185 961 186 184-186 2/1
3.00 17:02 1:26 5:42 190 183-193 1084 186 184-186 2/1
3.25 18:29 1:27 5:48 192 190-193 1115 185 184-186 3/0
3.50 19:57 1:28 5:52 192 190-195 1126 184 182-186 7/1
3.75 21:27 1:30 6:01 193 191-194 1160 183 182-184 3/2
4.00 22:51 1:23 5:33 190 188-192 1054 185 184-188 1/7
4.25 24:18 1:27 5:48 191 190-193 1108 184 182-186 5/0
4.50 25:52 1:34 6:17 190 189-191 1195 181 176-184 8/0
4.75 27:22 1:30 5:59 189 186-191 1130 183 180-184 2/1
5.00 28:49 1:27 5:49 188 187-189 1093 185 184-186 3/2
5.25 30:17 1:29 5:54 188 186-189 1110 185 182-186 3/1
5.50 31:45 1:28 5:51 189 186-192 1107 184 182-186 3/2
5.75 33:14 1:29 5:54 189 187-191 1116 183 182-184 3/2
6.00 34:37 1:24 5:34 189 186-191 1053 185 182-186 0/5
6.19 35:45 1:08 5:55 191 189-193 1130 182 178-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 63.81% More
    800m 2:43 5:27 74.52% More
    1km 3:25 5:30 76.99% More
    Mile 5:34 5:34 80.24% More
    5k 17:37 5:40 86.34% More
    5 miles 28:47 5:45 86.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 86.20
    5km 17:13 5:32 88.37
    5M 28:31 5:42 87.03
    10km 35:54 5:47 86.40
    10M 59:26 5:57 86.35
    Half 1:19:08 6:02 85.20
    20M 2:03:56 6:12 86.20
    Mara 2:45:00 6:18 86.34
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