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Sun 5th Mar 2023 at 9:46am by Running sim

Run > Race
  • Amazing
  • cold
  • Time
    1:56:50
  • Miles
    13.08
  • Min/mi
    8:56
  • Pacing
    94.1%
  • WAVA
    57.98
  • Stride(cm)
    97
  • Cals
    1702
  • Cadence
    185
  • BPM
    169
  • %MHR
    99.2
  • B/mi
    1507
  • Asc(m)
    719
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:13/mi) 133/141bpm [1226b/mi] 63cal 6.51/6.72mph
2) 0.62mi - 5:33(8:57/mi) 139/146bpm [1243b/mi] 64cal 6.71/7.06mph
3) 0.62mi - 5:26(8:44/mi) 148/164bpm [1293b/mi] 66cal 6.87/7.16mph
4) 0.62mi - 5:15(8:27/mi) 163/172bpm [1377b/mi] 73cal 7.1/7.81mph
5) 0.62mi - 5:21(8:37/mi) 168/177bpm [1447b/mi] 78cal 6.97/7.31mph
6) 0.62mi - 5:52(9:27/mi) 164/174bpm [1550b/mi] 82cal 6.35/6.99mph
7) 0.62mi - 5:34(8:58/mi) 170/174bpm [1524b/mi] 84cal 6.69/7.78mph
8) 0.62mi - 5:20(8:35/mi) 171/178bpm [1466b/mi] 81cal 7/7.49mph
9) 0.62mi - 5:10(8:18/mi) 174/184bpm [1445b/mi] 79cal 7.22/8.08mph
10) 0.62mi - 5:24(8:42/mi) 171/182bpm [1487b/mi] 82cal 6.9/7.24mph
11) 0.62mi - 5:39(9:06/mi) 169/177bpm [1539b/mi] 84cal 6.59/7.1mph
12) 0.62mi - 5:33(8:57/mi) 171/175bpm [1530b/mi] 85cal 6.71/6.95mph
13) 0.62mi - 5:43(9:12/mi) 171/184bpm [1572b/mi] 86cal 6.53/7.1mph
14) 0.62mi - 5:24(8:41/mi) 171/176bpm [1485b/mi] 82cal 6.91/7.24mph
15) 0.62mi - 5:44(9:13/mi) 175/187bpm [1614b/mi] 88cal 6.51/7.22mph
16) 0.62mi - 5:36(9:01/mi) 174/184bpm [1568b/mi] 86cal 6.66/7.1mph
17) 0.62mi - 5:28(8:48/mi) 175/189bpm [1539b/mi] 84cal 6.82/7.08mph
18) 0.62mi - 5:43(9:12/mi) 180/189bpm [1655b/mi] 88cal 6.53/7.18mph
19) 0.62mi - 5:35(9:00/mi) 179/186bpm [1611b/mi] 86cal 6.67/6.95mph
20) 0.62mi - 5:42(9:10/mi) 180/189bpm [1649b/mi] 88cal 6.55/7.33mph
21) 0.62mi - 5:49(9:22/mi) 179/186bpm [1675b/mi] 90cal 6.41/6.85mph
22) 0.03mi - 15(7:54/mi) 181/182bpm [1429b/mi] 3cal 7.6/6.87mph
5:44 5:33 5:26 5:15 5:21 5:52 5:34 5:20 5:10 5:24 5:39 5:33 5:43 5:24 5:44 5:36 5:28 5:43 5:35 5:42 5:49 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:19 132 125-140 1229 176 168-182 39/23
1.00 9:10 4:31 9:02 138 133-146 1247 177 158-184 45/49
1.50 13:31 4:21 8:42 140 135-153 1217 182 174-190 26/28
2.00 17:52 4:21 8:42 155 147-164 1347 179 170-184 26/38
2.50 22:05 4:13 8:26 165 159-172 1391 177 170-186 31/28
3.00 26:23 4:19 8:37 167 163-175 1439 180 170-186 50/49
3.50 30:59 4:36 9:12 166 155-176 1529 178 134-186 50/26
4.00 35:42 4:42 9:25 167 158-174 1572 176 168-186 40/55
4.50 40:05 4:23 8:47 171 165-178 1501 182 168-192 32/31
5.00 44:19 4:14 8:27 172 166-178 1455 186 170-192 48/45
5.50 48:25 4:06 8:12 174 168-184 1428 186 178-194 29/27
6.00 52:46 4:21 8:41 173 167-183 1503 190 184-194 22/27
6.50 57:16 4:30 9:01 169 164-177 1523 188 144-196 27/26
7.00 1:01:47 4:31 9:02 169 166-174 1527 190 186-196 30/31
7.50 1:06:16 4:29 8:58 171 168-174 1532 192 188-196 22/17
8.00 1:10:52 4:36 9:12 172 165-182 1583 190 178-196 17/19
8.50 1:15:19 4:27 8:53 171 168-175 1520 191 188-194 35/32
9.00 1:19:42 4:24 8:47 174 167-187 1530 189 182-194 32/28
9.50 1:24:19 4:37 9:14 175 166-185 1615 187 142-194 18/21
10.00 1:28:49 4:30 9:00 174 170-180 1567 189 176-196 42/25
10.50 1:33:12 4:23 8:46 177 170-188 1551 189 180-196 16/29
11.00 1:37:52 4:40 9:20 180 168-189 1681 187 142-198 25/25
11.50 1:42:17 4:24 8:49 178 169-186 1568 190 186-194 45/39
12.00 1:46:58 4:42 9:23 180 176-188 1690 190 184-194 50/66
12.50 1:51:30 4:32 9:03 179 174-185 1621 188 180-194 36/53
13.00 1:56:09 4:39 9:18 179 174-186 1663 190 186-194 41/35
13.08 1:56:50 41 8:46 182 180-186 1595 196 194-198 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 18.5% 9:30
    33 10.6% 8:16
    28 23.6% 10:00
    26 16.4% 9:01
    26 16.2% 11:01
    25 10.8% 8:56

  • Cadence Distribution

    185 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 13 1:56:02 8:55
    Walk 0.7 146 0.1 48 12:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.67% More
    800m 4:00 8:03 50.56% More
    1km 5:02 8:06 52.85% More
    Mile 8:15 8:15 55.67% More
    5k 27:01 8:42 56.32% More
    5 miles 43:33 8:43 57.02% More
    10k 54:27 8:46 56.97% More
    10 miles 1:28:27 8:51 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.00
    5km 25:27 8:11 59.77
    5M 42:09 8:26 58.91
    10km 53:05 8:33 58.43
    10M 1:27:54 8:47 57.98
    Half 1:57:01 8:56 57.51
    20M 3:03:15 9:10 57.48
    Mara 4:03:59 9:19 57.74
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