You can still access the old version of this page.

Sun 12th Mar 2023 at 9:08am by WJKat

Run > Race
  • Time
    1:19:24
  • Miles
    6.96
  • Min/mi
    11:24
  • Pacing
    90.1%
  • WAVA
    47.80
  • Stride(cm)
    82
  • Cals
    836
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1845
  • Asc(m)
    144
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 177/186bpm [1998b/mi] 134cal 5.32/0mph
2) 1mi - 11:06(11:06/mi) 160/184bpm [1775b/mi] 120cal 5.41/0mph
3) 1mi - 11:20(11:20/mi) 158/176bpm [1791b/mi] 119cal 5.29/0mph
4) 1mi - 11:44(11:44/mi) 165/175bpm [1937b/mi] 128cal 5.11/0mph
5) 1mi - 12:03(12:03/mi) 158/172bpm [1904b/mi] 122cal 4.98/0mph
6) 1mi - 12:00(12:00/mi) 155/165bpm [1860b/mi] 113cal 5/0mph
7) 0.96mi - 9:54(10:20/mi) 159/182bpm [1643b/mi] 100cal 5.81/0mph

Burghley 7 with Lyn. Beautiful day and great conditions, a little chilly and muddy underfoot in places. Felt great but not the day for Lyn and we walk ran from mile 4 (the hill) to the end.
11:17 11:06 11:20 11:44 12:03 12:00 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 169 126-182 1911 168 164-174 2/12
0.50 5:42 2:52 11:30 179 175-182 2058 169 166-172 0/13
0.75 8:27 2:45 11:00 181 173-186 1992 170 164-174 1/2
1.00 11:17 2:50 11:19 178 170-185 2016 171 164-174 13/0
1.25 14:08 2:51 11:23 167 155-184 1901 172 168-186 2/3
1.50 17:00 2:52 11:27 162 152-174 1854 172 166-176 11/0
1.75 19:44 2:44 10:56 156 152-163 1706 173 170-174 0/5
2.00 22:23 2:39 10:37 155 150-158 1646 173 170-176 1/7
2.25 25:08 2:45 11:01 148 144-156 1630 173 172-176 0/16
2.50 27:50 2:42 10:50 155 147-160 1678 174 172-176 2/4
2.75 30:36 2:45 11:01 159 157-164 1753 174 172-174 2/3
3.00 33:43 3:07 12:27 167 158-176 2080 171 160-174 16/0
3.25 36:36 2:53 11:34 165 157-175 1908 171 162-174 6/1
3.50 39:50 3:13 12:54 166 158-175 2140 167 158-174 13/2
3.75 42:42 2:52 11:29 164 156-175 1884 171 112-180 3/1
4.00 45:27 2:45 10:59 164 161-169 1802 175 172-182 1/1
4.25 48:23 2:57 11:47 157 151-166 1850 167 134-180 5/2
4.50 51:23 3:00 11:58 161 156-172 1927 168 132-180 2/1
4.75 54:25 3:02 12:08 156 149-163 1892 166 132-182 8/4
5.00 57:30 3:05 12:20 158 154-163 1949 163 116-182 10/6
5.25 1:00:24 2:54 11:37 156 146-165 1812 171 116-182 20/21
5.50 1:03:30 3:05 12:21 154 148-162 1903 165 116-184 6/0
5.75 1:06:31 3:02 12:06 155 150-160 1876 164 116-184 3/0
6.00 1:09:31 2:59 11:58 157 148-161 1878 168 116-184 7/0
6.25 1:12:10 2:39 10:37 159 153-164 1688 177 116-186 0/7
6.50 1:14:41 2:31 10:06 155 149-159 1564 183 178-188 0/24
6.75 1:17:15 2:34 10:14 162 151-182 1659 180 170-188 5/2
6.96 1:19:23 2:08 10:23 162 156-169 1682 182 172-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 12:00
    20 14.8% 11:02
    17 1.4% 11:56
    13 1.7% 11:18
    12 1.3% 12:05
    11 2.5% 11:20

  • Cadence Distribution

    171 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 174 6.6 1:13:36 11:13
    Walk 7.3 130 0.4 5:47 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.35% More
    800m 5:03 10:09 41.95% More
    1km 6:17 10:07 43.90% More
    Mile 10:23 10:23 45.45% More
    5k 34:54 11:14 47.23% More
    5 miles 57:26 11:29 46.85% More
    10k 1:11:01 11:26 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.48
    5km 33:46 10:52 48.82
    5M 55:55 11:11 48.12
    10km 1:10:24 11:20 47.85
    10M 1:56:35 11:40 47.60
    Half 2:35:14 11:51 46.69
    20M 4:03:05 12:09 46.91
    Mara 5:23:38 12:21 46.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here