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Sun 12th Mar 2023 at 8:14am by TBR (TheBeardRunner)

Walk > General
  • Time
    10:52
  • Miles
    0.59
  • Min/mi
    18:25
  • Stride(cm)
    76
  • Cals
    32
  • Cadence
    114
  • BPM
    87
  • %MHR
    45.4
  • B/mi
    1607
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Abbey Park. Should have worn sunglasses!

===
1) 0.59mi - 10:52(18:20/mi) 88/99bpm [1613b/mi] 32cal 3.27/3.8mph
10:52
Ness
Lovely

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 80 75-85 1529 116 110-120 1/1
0.13 2:19 1:08 18:02 88 84-96 1588 116 112-120 0/2
0.19 3:31 1:11 19:02 85 85-86 1618 117 110-122 1/1
0.25 4:33 1:02 16:36 92 85-99 1527 116 110-120 1/3
0.31 5:40 1:07 17:51 91 89-94 1624 115 110-124 1/1
0.38 6:48 1:08 18:09 90 89-90 1633 113 110-116 0/4
0.44 7:59 1:12 19:06 88 84-90 1680 110 106-116 0/2
0.50 9:10 1:10 18:45 86 85-87 1612 113 110-116 1/1
0.56 10:17 1:07 17:58 91 87-95 1635 113 112-114 1/0
0.59 10:52 35 19:05 91 90-91 1736 113 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:02 18:10 More

Photos



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