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Sun 12th Mar 2023 at 10:30am by Francorelly

Run > General
  • Time
    36:43
  • Miles
    5.03
  • Min/mi
    7:18
  • Pacing
    94.6%
  • WAVA
    71.08
  • Stride(cm)
    127
  • Cals
    437
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1109
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:09(7:09/mi) 145/155bpm [1037b/mi] 78cal
2) 1mi - 7:04(7:04/mi) 154/159bpm [1089b/mi] 83cal
3) 1mi - 7:19(7:19/mi) 155/161bpm [1133b/mi] 89cal
4) 1mi - 7:39(7:39/mi) 155/162bpm [1187b/mi] 96cal
5) 1mi - 7:20(7:20/mi) 152/159bpm [1114b/mi] 89cal
6) 0.03mi - 11(6:49/mi) 155/156bpm [1056b/mi] 2cal
7:09 7:04 7:19 7:39 7:20 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 125 99-146 888 174 170-178 5/2
0.50 3:31 1:45 6:58 148 146-151 1032 174 172-176 5/4
0.75 5:17 1:46 7:03 151 150-153 1066 175 172-178 6/4
1.00 7:08 1:51 7:25 153 152-154 1136 173 172-176 5/3
1.25 8:57 1:49 7:16 153 151-154 1112 174 172-178 2/8
1.50 10:46 1:48 7:14 153 151-155 1106 174 172-180 9/3
1.75 12:26 1:40 6:39 153 149-156 1017 178 176-180 5/9
2.00 14:13 1:47 7:09 156 154-159 1115 174 174-176 6/3
2.25 16:00 1:47 7:08 155 152-161 1106 175 174-178 5/3
2.50 17:49 1:49 7:16 158 156-161 1149 174 172-176 4/4
2.75 19:41 1:52 7:27 155 152-159 1155 174 172-174 6/5
3.00 21:32 1:52 7:27 153 150-157 1139 174 172-176 4/3
3.25 23:24 1:52 7:27 155 153-158 1155 173 172-174 1/5
3.50 25:16 1:52 7:27 158 154-162 1177 174 172-176 4/3
3.75 27:19 2:03 8:13 156 153-159 1281 173 170-178 5/1
4.00 29:12 1:53 7:31 151 146-156 1136 173 172-176 6/5
4.25 31:10 1:58 7:51 150 145-152 1178 172 170-174 3/6
4.50 32:57 1:47 7:08 155 152-159 1105 175 172-176 4/8
4.75 34:47 1:50 7:21 153 147-157 1125 174 172-178 6/6
5.00 36:32 1:45 6:59 150 147-154 1048 176 172-180 7/2
5.03 36:43 11 6:56 155 153-156 1075 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:04

  • Cadence Distribution

    174 avge / 180 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 5 36:42 7:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.04% More
    800m 3:24 6:50 61.99% More
    1km 4:17 6:54 64.78% More
    Mile 7:00 7:00 68.83% More
    5k 22:15 7:10 71.32% More
    5 miles 36:27 7:17 71.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 72.65
    5km 22:02 7:06 72.04
    5M 36:29 7:18 71.14
    10km 45:56 7:24 70.64
    10M 1:16:04 7:36 70.18
    Half 1:41:17 7:44 69.64
    20M 2:38:36 7:56 69.70
    Mara 3:31:09 8:04 70.08
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