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Sun 12th Mar 2023 at 9:07am by chuckles

Run > General
  • Time
    2:17:20
  • Miles
    13.18
  • Min/mi
    10:25
  • Pacing
    80.8%
  • WAVA
    47.64
  • Stride(cm)
    106
  • Cals
    1044
  • Cadence
    146
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1150
  • Asc(m)
    1089
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 130/143bpm [727b/km] 61cal 10.73/11.69kmph
2) 1km - 5:42(5:42/km) 128/143bpm [730b/km] 56cal 10.52/11.19kmph
3) 1km - 5:44(5:44/km) 119/121bpm [682b/km] 48cal 10.47/11.15kmph
4) 1km - 5:43(5:43/km) 120/121bpm [686b/km] 47cal 10.5/12.12kmph
5) 1km - 6:29(6:29/km) 115/124bpm [746b/km] 45cal 9.25/11.39kmph
6) 1km - 7:25(7:25/km) 106/113bpm [787b/km] 54cal 8.08/11.99kmph
7) 1km - 6:00(6:00/km) 112/127bpm [671b/km] 44cal 10.01/11.89kmph
8) 1km - 6:15(6:15/km) 112/121bpm [700b/km] 44cal 9.6/11.29kmph
9) 1km - 6:29(6:29/km) 111/120bpm [720b/km] 55cal 9.26/11.76kmph
10) 1km - 7:27(7:27/km) 106/119bpm [790b/km] 60cal 8.05/11.79kmph
11) 1km - 7:06(7:06/km) 103/113bpm [731b/km] 47cal 8.45/11.39kmph
12) 1km - 6:24(6:24/km) 108/115bpm [692b/km] 45cal 9.36/11.56kmph
13) 1km - 7:05(7:05/km) 108/128bpm [764b/km] 45cal 8.48/11.39kmph
14) 1km - 6:37(6:37/km) 105/114bpm [695b/km] 52cal 9.06/11.22kmph
15) 1km - 7:00(7:00/km) 105/117bpm [735b/km] 48cal 8.58/10.85kmph
16) 1km - 7:26(7:26/km) 101/110bpm [751b/km] 62cal 8.07/10.81kmph
17) 1km - 6:10(6:10/km) 106/112bpm [653b/km] 45cal 9.73/11.22kmph
18) 1km - 6:35(6:35/km) 108/121bpm [711b/km] 47cal 9.12/11.22kmph
19) 1km - 6:18(6:18/km) 108/121bpm [681b/km] 41cal 9.52/11.76kmph
20) 1km - 6:32(6:32/km) 110/122bpm [719b/km] 48cal 9.18/11.49kmph
21) 1km - 6:11(6:11/km) 112/122bpm [693b/km] 44cal 9.69/12.26kmph
22) 0.22km - 1:06(5:04/km) 116/120bpm [588b/km] 6cal 11.84/12.12kmph
5:35 5:42 5:44 5:43 6:29 7:25 6:00 6:15 6:29 7:27 7:06 6:24 7:05 6:37 7:00 7:26 6:10 6:35 6:18 6:32 6:11 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 126 96-138 1149 159 154-162 41/48
1.00 9:01 4:27 8:55 135 119-143 1203 160 158-164 52/35
1.50 13:39 4:38 9:17 119 118-121 1105 159 156-162 49/70
2.00 18:24 4:44 9:29 119 118-121 1128 159 156-168 70/51
2.50 22:59 4:35 9:09 120 119-121 1099 158 122-162 53/53
3.00 27:57 4:58 9:57 114 109-120 1133 149 110-164 55/45
3.50 33:57 6:00 12:00 107 96-123 1283 134 108-162 51/60
4.00 39:11 5:14 10:28 108 100-115 1130 147 110-164 48/45
4.50 43:57 4:47 9:33 115 107-126 1099 152 112-166 37/42
5.00 49:12 5:15 10:30 111 100-121 1166 146 110-162 51/61
5.50 54:35 5:22 10:44 111 101-120 1192 143 108-166 53/47
6.00 1:00:26 5:51 11:42 106 97-118 1241 135 110-162 51/54
6.50 1:06:47 6:21 12:42 101 85-114 1282 131 108-158 48/57
7.00 1:12:13 5:27 10:53 107 95-113 1165 143 108-158 67/51
7.50 1:16:41 4:28 8:56 110 96-114 982 158 112-160 74/56
8.00 1:22:39 5:57 11:55 108 100-127 1287 135 108-226 39/60
8.50 1:27:51 5:12 10:25 106 97-114 1104 143 108-224 41/59
9.00 1:33:28 5:37 11:14 103 93-112 1156 140 110-228 54/44
9.50 1:39:07 5:39 11:18 104 96-117 1175 143 110-160 46/39
10.00 1:45:16 6:09 12:18 101 92-110 1243 134 108-158 63/68
10.50 1:49:59 4:43 9:27 104 93-111 983 152 112-160 58/55
11.00 1:55:27 5:27 10:54 108 101-119 1178 143 114-162 51/64
11.50 2:00:36 5:09 10:19 108 97-121 1113 151 114-230 55/45
12.00 2:05:46 5:10 10:20 107 100-115 1106 145 110-234 49/48
12.50 2:10:41 4:55 9:49 112 107-121 1100 151 114-164 37/45
13.00 2:15:50 5:10 10:19 113 106-121 1167 148 114-236 49/48
13.18 2:17:19 1:29 8:09 115 109-120 936 162 156-176 14/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 29.7% 10:57
    30 17.7% 8:08
    23 17.4% 14:35
    22 21.4% 9:08
    21 19.6% 14:01
    17 14.8% 8:46

  • Cadence Distribution

    146 avge / 236 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 157 11 1:42:52 9:24
    Walk 25.1 112 2.2 34:27 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.03% More
    800m 4:21 8:44 44.62% More
    1km 5:29 8:50 46.07% More
    Mile 8:59 8:59 47.83% More
    5k 29:14 9:25 49.97% More
    5 miles 49:10 9:50 48.39% More
    10k 1:02:44 10:06 47.35% More
    10 miles 1:45:16 10:32 46.65% More
    Half 2:16:32 10:25 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 47.09
    5km 30:02 9:40 48.64
    5M 49:32 9:54 48.03
    10km 1:02:16 10:01 47.71
    10M 1:42:43 10:16 47.81
    Half 2:16:27 10:25 47.26
    20M 3:32:58 10:39 47.98
    Mara 4:42:56 10:48 48.15
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