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Sun 12th Mar 2023 at 9:31am by SuzyWoo

Run > General
  • Time
    1:51:28
  • Miles
    13.10
  • Min/mi
    8:31
  • Pacing
    94.6%
  • WAVA
    59.51
  • Stride(cm)
    104
  • Cals
    1146
  • Cadence
    182
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1366
  • Asc(m)
    365
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 155/168bpm [1304b/mi] 89cal 7.13/7.56mph
2) 1mi - 8:22(8:22/mi) 162/168bpm [1356b/mi] 89cal 7.17/7.95mph
3) 1mi - 8:13(8:13/mi) 161/170bpm [1323b/mi] 82cal 7.3/7.49mph
4) 1mi - 8:26(8:26/mi) 159/166bpm [1341b/mi] 89cal 7.12/7.7mph
5) 1mi - 8:16(8:16/mi) 158/164bpm [1306b/mi] 84cal 7.26/7.53mph
6) 1mi - 8:35(8:35/mi) 158/161bpm [1355b/mi] 86cal 6.99/7.12mph
7) 1mi - 8:44(8:44/mi) 159/166bpm [1390b/mi] 88cal 6.87/7.89mph
8) 1mi - 8:25(8:25/mi) 163/170bpm [1373b/mi] 84cal 7.12/8.01mph
9) 1mi - 8:37(8:37/mi) 162/169bpm [1395b/mi] 90cal 6.97/7.66mph
10) 1mi - 8:36(8:36/mi) 162/167bpm [1394b/mi] 88cal 6.97/7.28mph
11) 1mi - 8:58(8:58/mi) 162/167bpm [1453b/mi] 92cal 6.69/7.33mph
12) 1mi - 8:39(8:39/mi) 164/171bpm [1417b/mi] 88cal 6.94/7.33mph
13) 1mi - 8:28(8:28/mi) 165/179bpm [1397b/mi] 89cal 7.08/8.06mph
14) 0.1mi - 44(7:24/mi) 181/184bpm [1341b/mi] 8cal 8.1/8.25mph
8:25 8:22 8:13 8:26 8:16 8:35 8:44 8:25 8:37 8:36 8:58 8:39 8:28 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 141 90-160 1176 185 178-192 11/20
1.00 8:24 4:14 8:28 163 158-168 1380 185 182-188 27/11
1.50 12:44 4:20 8:39 160 156-164 1385 182 172-186 31/9
2.00 16:46 4:03 8:05 163 157-168 1318 182 172-188 9/29
2.50 20:53 4:07 8:14 164 156-170 1349 183 180-186 9/13
3.00 25:00 4:06 8:13 159 154-163 1306 182 178-184 15/25
3.50 29:13 4:13 8:26 159 153-163 1342 180 178-192 26/14
4.00 33:25 4:13 8:25 159 151-166 1339 180 178-184 16/15
4.50 37:32 4:07 8:14 159 155-164 1308 179 176-182 19/26
5.00 41:42 4:09 8:19 158 154-164 1313 180 176-182 12/15
5.50 45:58 4:16 8:32 159 156-161 1357 179 176-184 15/11
6.00 50:16 4:18 8:37 158 152-161 1361 179 172-184 14/9
6.50 54:44 4:28 8:56 159 154-163 1419 174 88-180 11/22
7.00 59:01 4:17 8:34 159 150-166 1362 180 176-188 21/18
7.50 1:03:12 4:11 8:22 163 160-168 1363 182 180-186 13/18
8.00 1:07:26 4:15 8:29 163 159-165 1383 184 182-186 10/13
8.50 1:11:40 4:14 8:28 163 157-166 1381 184 180-186 20/13
9.00 1:16:03 4:23 8:45 162 155-169 1418 183 178-186 16/22
9.50 1:20:20 4:18 8:35 162 156-166 1391 182 178-184 25/18
10.00 1:24:39 4:19 8:38 163 159-167 1406 182 178-186 11/18
10.50 1:29:06 4:27 8:54 162 156-167 1442 183 178-198 21/20
11.00 1:33:37 4:31 9:02 162 156-166 1464 179 170-186 27/22
11.50 1:38:01 4:23 8:46 161 155-165 1413 183 178-186 19/12
12.00 1:42:16 4:15 8:31 166 161-171 1413 183 176-188 19/27
12.50 1:46:38 4:23 8:45 163 159-168 1427 183 180-186 10/7
13.00 1:50:44 4:05 8:11 168 163-179 1374 184 182-188 17/19
13.10 1:51:28 44 7:30 180 177-184 1351 188 184-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.2% 8:58
    14 4.5% 8:25
    14 7.8% 8:29
    11 6.5% 7:47
    10 6.1% 8:58
    10 5.2% 8:48

  • Cadence Distribution

    182 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 13.1 1:51:18 8:30
    Walk 0.2 88 0 10 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.34% More
    800m 4:00 8:03 49.42% More
    1km 5:01 8:04 51.31% More
    Mile 8:08 8:08 53.79% More
    5k 25:39 8:15 58.00% More
    5 miles 41:40 8:20 58.18% More
    10k 52:04 8:23 58.17% More
    10 miles 1:24:38 8:28 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.94
    5km 24:15 7:48 61.33
    5M 40:09 8:02 60.39
    10km 50:33 8:08 59.91
    10M 1:23:43 8:22 59.48
    Half 1:51:28 8:31 59.02
    20M 2:54:33 8:44 58.81
    Mara 3:52:24 8:52 58.35
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