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Sat 11th Mar 2023 at 9:32am by flanker

Run > General

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Time
6:19:56
Miles
21.38
Min/mi
17:46
Pacing
22.7%
WAVA
29.39
Stride(cm)
64
Cals
2746
Cadence
142
Asc(m)
900
Hillscore
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:56(13:56/mi) 138cal
2) 1mi - 17:05(17:05/mi) 120cal
3) 1mi - 21:42(21:42/mi) 107cal
4) 1mi - 24:18(24:18/mi) 115cal
5) 1mi - 22:48(22:48/mi) 102cal
6) 1mi - 13:41(13:41/mi) 151cal
7) 1mi - 12:08(12:08/mi) 158cal
8) 1mi - 17:22(17:22/mi) 140cal
9) 1mi - 21:41(21:41/mi) 118cal
10) 1mi - 14:56(14:56/mi) 118cal
11) 1mi - 17:40(17:40/mi) 127cal
12) 1mi - 10:58(10:58/mi) 162cal
13) 1mi - 27:34(27:34/mi) 135cal
14) 1mi - 19:09(19:09/mi) 115cal
15) 1mi - 19:12(19:12/mi) 103cal
16) 1mi - 20:49(20:49/mi) 120cal
17) 1mi - 15:30(15:30/mi) 124cal
18) 1mi - 20:47(20:47/mi) 130cal
19) 1mi - 15:47(15:47/mi) 134cal
20) 1mi - 14:35(14:35/mi) 132cal
21) 1mi - 12:45(12:45/mi) 151cal
22) 0.38mi - 5:32(14:43/mi) 46cal

13:56 17:05 21:42 24:18 22:48 13:41 12:08 17:22 21:41 14:56 17:40 10:58 27:34 19:09 19:12 20:49 15:30 20:47 15:47 14:35 12:45 5:32

phal
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Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:55	13:55	13:55	153 32-186	69/12
2.00	30:59	17:05	17:05	128 88-182	47/26
3.00	52:42	21:42	21:42	122 80-176	69/37
4.00	1:17:00	24:18	24:18	113 34-244	101/15
5.00	1:39:47	22:47	22:47	128 82-184	52/33
6.00	1:53:28	13:41	13:41	169 84-196	7/123
7.00	2:05:36	12:08	12:08	167 86-188	37/44
8.00	2:22:58	17:22	17:22	157 80-188	29/79
9.00	2:44:39	21:41	21:41	117 80-178	97/14
10.00	2:59:34	14:55	14:55	144 82-190	48/48
11.00	3:17:15	17:41	17:41	143 82-200	42/69
12.00	3:28:14	10:58	10:58	172 90-190	19/81
13.00	3:55:48	27:34	27:34	152 86-208	8/128
14.00	4:14:57	19:09	19:09	113 38-150	137/1
15.00	4:34:09	19:12	19:12	147 80-184	68/8
16.00	4:54:59	20:50	20:50	118 82-194	72/54
17.00	5:10:28	15:29	15:29	146 82-188	75/20
18.00	5:31:14	20:47	20:47	158 30-186	31/48
19.00	5:47:01	15:47	15:47	155 80-188	16/44
20.00	6:01:37	14:35	14:35	143 88-196	17/127
21.00	6:14:21	12:45	12:45	163 88-192	64/38
21.38	6:19:54	5:33	14:45	166 82-188	2/59

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
197	6.5%	19:12
137	7.8%	20:55
117	6.6%	21:15
110	9.0%	25:20
54	6.2%	17:11
53	10.6%	24:54

Cadence Distribution
142 avge / 244 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	37.9	177	11.6	2:24:03	12:22
Walk	49.2	114	9.7	3:06:48	19:12
Still	12.9	-	-	49:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.68%	More
800m	4:57	9:58	39.78%	More
1km	6:16	10:06	40.95%	More
Mile	10:25	10:25	41.84%	More
5k	43:05	13:52	34.46%	More
5 miles	1:18:13	15:39	30.92%	More
10k	1:37:13	15:39	31.08%	More
10 miles	2:53:50	17:23	28.75%	More
Half	3:49:39	17:32	28.79%	More
20 miles	5:59:28	17:58	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.70
5km	42:09	13:34	35.22
5M	1:12:30	14:30	33.36
10km	1:32:53	14:57	32.54
10M	2:39:46	15:59	31.28
Half	3:37:22	16:36	30.19
20M	5:52:06	17:36	29.53
Mara	7:59:02	18:17	28.94

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