or for an ad-free Fetcheveryone experience!

Sat 11th Mar 2023 at 1:01pm by Mandyr

Run > Race
  • Time
    1:11:31
  • Miles
    7.87
  • Min/mi
    9:05
  • Pacing
    87%
  • WAVA
    64.09
  • Stride(cm)
    100
  • Cals
    716
  • Cadence
    177
  • BPM
    171
  • %MHR
    89.7
  • B/mi
    1556
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 150/178bpm [1366b/mi] 77cal
2) 1mi - 8:16(8:16/mi) 175/184bpm [1448b/mi] 85cal
3) 1mi - 8:39(8:39/mi) 176/184bpm [1524b/mi] 90cal
4) 1mi - 9:50(9:50/mi) 175/183bpm [1721b/mi] 101cal
5) 1mi - 8:59(8:59/mi) 176/183bpm [1580b/mi] 93cal
6) 1mi - 9:19(9:19/mi) 175/185bpm [1629b/mi] 96cal
7) 1mi - 9:18(9:18/mi) 171/186bpm [1590b/mi] 91cal
8) 0.87mi - 8:03(9:14/mi) 178/184bpm [1644b/mi] 83cal
9:06 8:16 8:39 9:50 8:59 9:19 9:18 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 116 82-145 895 184 180-190 0/13
0.50 4:03 2:07 8:27 149 144-156 1259 182 176-188 5/4
0.75 6:39 2:37 10:26 156 146-162 1628 176 172-186 21/0
1.00 9:06 2:26 9:46 171 156-177 1669 165 124-180 20/3
1.25 11:12 2:06 8:25 174 170-179 1466 177 172-188 10/5
1.50 13:12 2:01 8:02 172 166-176 1382 178 172-184 0/25
1.75 15:13 2:00 8:01 174 168-179 1396 178 170-184 4/13
2.00 17:22 2:09 8:37 180 174-184 1550 178 174-182 4/14
2.25 19:28 2:06 8:23 176 171-182 1474 182 180-186 3/5
2.50 21:36 2:09 8:35 177 173-184 1520 182 178-186 5/6
2.75 23:47 2:11 8:43 176 173-179 1534 180 174-186 7/7
3.00 26:01 2:14 8:57 174 173-178 1559 178 174-182 8/5
3.25 28:32 2:30 10:02 176 173-183 1765 173 132-180 12/3
3.50 30:46 2:14 8:56 177 173-181 1581 177 170-182 9/8
3.75 33:03 2:17 9:09 170 161-177 1555 176 170-182 6/19
4.00 35:51 2:48 11:12 176 173-179 1971 157 122-180 17/2
4.25 38:01 2:10 8:39 176 169-183 1522 177 172-184 7/14
4.50 40:25 2:24 9:37 178 174-180 1712 176 174-180 11/7
4.75 42:37 2:12 8:48 176 173-181 1548 178 174-180 10/5
5.00 44:50 2:13 8:53 175 170-181 1553 178 174-180 2/11
5.25 47:05 2:15 8:59 174 170-181 1563 180 178-184 7/8
5.50 49:37 2:32 10:07 177 171-184 1792 172 132-184 10/1
5.75 51:47 2:11 8:43 175 172-179 1524 181 174-184 4/8
6.00 54:09 2:21 9:25 174 167-181 1638 176 142-184 8/7
6.25 56:49 2:41 10:43 159 144-175 1704 164 88-186 6/3
6.50 58:58 2:09 8:36 169 144-183 1453 184 180-188 4/8
6.75 1:01:15 2:17 9:06 179 175-186 1629 184 182-188 7/2
7.00 1:03:26 2:12 8:46 177 174-181 1552 181 176-186 7/6
7.25 1:05:44 2:18 9:12 178 175-182 1638 181 178-186 10/6
7.50 1:08:00 2:16 9:02 177 173-181 1600 182 178-186 6/5
7.75 1:10:19 2:19 9:15 179 176-184 1654 181 178-184 12/3
7.87 1:11:30 1:11 9:42 180 177-183 1745 177 130-186 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.2% 10:13
    23 7.6% 12:10
    12 5.4% 9:57
    12 3.6% 12:12
    12 4.6% 9:35
    11 3.8% 9:42

  • Cadence Distribution

    177 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 179 7.7 1:08:09 8:54
    Walk 4.7 131 0.2 3:20 15:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 53.84% More
    800m 3:58 7:58 57.02% More
    1km 4:59 8:00 59.09% More
    Mile 8:11 8:11 60.96% More
    5k 27:11 8:45 64.15% More
    5 miles 44:49 8:58 63.58% More
    10k 56:15 9:03 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 62.11
    5km 26:42 8:36 65.30
    5M 44:13 8:51 64.44
    10km 55:40 8:58 64.12
    10M 1:32:11 9:13 63.90
    Half 2:02:44 9:22 62.74
    20M 3:12:12 9:37 63.18
    Mara 4:15:54 9:46 62.93

Bespoke Fields

Amend your bespoke fields
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,953 Fetchies!
Already a Fetchie? Sign in here