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Sat 11th Mar 2023 at 9:18am by Berecs10

Walk > Dog Walking
  • Time
    1:51:06
  • Miles
    3.79
  • Min/mi
    29:19
  • Stride(cm)
    50
  • Cals
    505
  • Cadence
    110
  • BPM
    102
  • B/mi
    2980
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 25:15(40:37/mi) 101/143bpm [4103b/mi] 123cal 15/68rpm 1.48/4.15mph
2) 0.62mi - 17:14(27:45/mi) 109/133bpm [3024b/mi] 78cal 33/77rpm 2.16/3.4mph
3) 0.62mi - 23:03(37:05/mi) 105/137bpm [3894b/mi] 102cal 26/80rpm 1.62/3.49mph
4) 0.62mi - 12:56(20:49/mi) 105/133bpm [2186b/mi] 60cal 49/61rpm 2.88/3.47mph
5) 0.62mi - 14:16(22:57/mi) 97/121bpm [2227b/mi] 64cal 44/65rpm 2.61/3.55mph
6) 0.62mi - 16:45(26:58/mi) 95/125bpm [2562b/mi] 71cal 35/87rpm 2.23/3.38mph
7) 0.06mi - 1:37(26:58/mi) 98/106bpm [2643b/mi] 7cal 38/59rpm 2.23/3.17mph
25:15 17:14 23:03 12:56 14:16 16:45 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:48 7:48 1:02:22 87 58-120 5426 113 90-130 4/206
0.25 14:24 6:36 52:49 102 64-142 5388 118 100-130 11/0
0.38 17:26 3:02 24:19 111 105-117 2699 115 102-128 2/17
0.50 21:39 4:12 33:38 115 98-125 3869 110 100-126 9/5
0.63 25:24 3:45 30:02 104 94-120 3124 101 84-116 19/5
0.75 29:00 3:36 28:47 102 91-117 2936 107 96-118 6/4
0.88 33:40 4:40 37:23 101 86-120 3775 118 106-128 8/2
1.00 36:50 3:10 25:19 121 108-132 3064 104 34-124 4/9
1.13 39:32 2:42 21:37 108 104-114 2334 109 98-122 3/2
1.25 42:42 3:10 25:22 115 103-128 2918 107 86-154 10/6
1.38 49:14 6:32 52:13 107 93-119 5587 109 90-136 2/7
1.50 54:53 5:39 45:12 103 93-114 4655 100 86-114 9/3
1.63 59:04 4:11 33:24 97 88-110 3240 111 94-122 2/1
1.75 1:02:38 3:34 28:35 105 80-137 3001 113 96-124 1/2
1.88 1:05:46 3:08 25:05 118 106-133 2959 111 96-124 1/17
2.00 1:08:20 2:34 20:31 117 104-130 2401 113 102-120 2/8
2.13 1:10:41 2:21 18:48 112 107-115 2105 113 106-120 14/0
2.25 1:13:33 2:53 23:00 101 96-110 2323 109 98-116 18/2
2.38 1:16:24 2:51 22:47 96 92-100 2187 113 104-120 3/5
2.50 1:18:45 2:21 18:48 95 89-99 1786 112 98-116 1/7
2.63 1:21:05 2:20 18:39 96 92-101 1790 115 108-120 0/13
2.75 1:23:26 2:21 18:48 97 93-101 1824 114 108-118 0/11
2.88 1:26:20 2:54 23:14 109 93-121 2532 114 104-130 8/6
3.00 1:30:22 4:02 32:13 88 77-98 2835 105 82-116 1/8
3.13 1:33:07 2:45 22:01 98 86-109 2158 111 102-118 5/6
3.25 1:36:20 3:13 25:46 89 84-101 2293 108 84-120 1/20
3.38 1:41:28 5:07 40:59 99 85-123 4058 105 86-174 4/1
3.50 1:44:27 2:59 23:51 88 78-97 2099 113 102-118 8/0
3.63 1:47:34 3:07 24:56 103 81-119 2568 112 94-126 11/3
3.75 1:49:57 2:23 19:05 93 89-100 1774 117 112-124 2/17
3.79 1:51:09 1:12 31:36 100 91-106 3160 106 86-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.1% 24:46
    11 8.8% 1:02:53

  • Cadence Distribution

    110 avge / 174 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:41 19:28 More
    1km 12:35 20:14 More
    Mile 20:27 20:27 More
    5k 1:23:49 26:59 More

Photos



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