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Sat 11th Mar 2023 at 9:04am by dobbers

Run > General

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Time
30:01
Miles
3.15
Min/mi
9:32
Pacing
89.6%
WAVA
51.86
Stride(cm)
107
Cals
432
Cadence
158
BPM
138
%MHR
76.9
B/mi
1318
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:20(10:11/mi) 121/135bpm [1232b/mi] 79cal
2) 0.62mi - 6:18(10:08/mi) 141/148bpm [1428b/mi] 90cal
3) 0.62mi - 5:51(9:26/mi) 140/151bpm [1320b/mi] 85cal
4) 0.62mi - 5:42(9:10/mi) 147/151bpm [1347b/mi] 85cal
5) 0.62mi - 5:32(8:54/mi) 154/163bpm [1371b/mi] 87cal
6) 0.04mi - 19(7:41/mi) 163/163bpm [1252b/mi] 6cal

6:20 6:18 5:51 5:42 5:32 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	89 55-122	1086	155 152-156	0/1
0.25	2:47	1:15	10:02	126 122-130	1265	156 154-160	0/4
0.38	3:56	1:09	9:12	130 128-131	1195	156 154-160	4/1
0.50	5:04	1:08	9:04	133 131-134	1205	158 156-158	2/12
0.63	6:22	1:18	10:24	134 134-136	1393	157 156-158	0/4
0.75	7:41	1:19	10:32	139 136-143	1463	158 156-164	2/3
0.88	8:58	1:17	10:15	144 144-146	1477	158 156-162	8/0
1.00	10:16	1:19	10:31	146 145-147	1536	157 156-158	6/1
1.13	11:31	1:14	9:53	140 137-144	1383	156 152-162	4/2
1.25	12:41	1:11	9:27	135 134-137	1275	158 156-160	2/2
1.38	13:51	1:10	9:17	134 131-136	1243	157 156-158	0/5
1.50	14:59	1:08	9:04	132 130-136	1198	158 156-160	0/7
1.63	16:05	1:06	8:47	138 137-141	1213	159 158-162	0/5
1.75	17:17	1:12	9:34	147 142-151	1407	160 156-164	6/5
1.88	18:34	1:18	10:21	150 148-151	1554	157 156-160	9/1
2.00	19:53	1:18	10:26	145 143-148	1514	158 156-160	6/0
2.13	21:09	1:16	10:07	145 143-146	1468	157 154-160	5/2
2.25	22:10	1:01	8:09	146 143-149	1190	161 158-164	0/4
2.38	23:14	1:04	8:31	150 149-151	1277	160 156-164	4/4
2.50	24:16	1:03	8:22	147 145-150	1229	159 156-162	0/11
2.63	25:21	1:05	8:37	146 146-147	1257	160 158-162	0/6
2.75	26:29	1:08	9:03	149 146-155	1348	159 154-162	3/1
2.88	27:39	1:10	9:24	156 155-159	1466	161 158-164	8/1
3.00	28:44	1:05	8:40	160 158-161	1386	164 162-166	7/2
3.13	29:49	1:05	8:38	162 160-163	1399	164 162-166	8/0
3.15	30:01	12	8:26	163 163-163	1374	165 164-166	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.7%	8:38
14	3.1%	10:30
12	3.7%	9:21
10	5.6%	9:25
10	5.0%	10:37

Cadence Distribution
158 avge / 166 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.1	29:59	9:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.09%	More
800m	4:10	8:22	48.97%	More
1km	5:17	8:31	50.20%	More
Mile	8:39	8:39	52.09%	More
5k	29:24	9:28	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.61
5km	29:35	9:31	51.86
5M	48:59	9:48	51.11
10km	1:01:40	9:55	50.75
10M	1:42:08	10:13	50.71
Half	2:15:59	10:23	50.03
20M	3:32:56	10:39	50.63
Mara	4:43:30	10:49	50.71

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Sat 11th Mar 2023 at 9:04am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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