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Sat 11th Mar 2023 at 9:03am by silly_billy

Run > General
  • Time
    28:57
  • Miles
    3.12
  • Min/mi
    9:17
  • Pacing
    93.9%
  • WAVA
    49.49
  • Stride(cm)
    100
  • Cals
    439
  • Cadence
    173
  • BPM
    155
  • %MHR
    84
  • B/mi
    1442
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 28:56(5:46/km) 155/170bpm [894b/km] 438cal
2) 0.01km - 1(2:30/km) 170/170bpm [425b/km] 1cal
28:56 1

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 121 85-141 1078 174 120-186 3/2
0.25 2:13 1:07 8:52 146 132-150 1296 175 172-178 2/1
0.38 3:21 1:07 9:00 148 71-155 1332 170 74-178 6/0
0.50 4:31 1:10 9:23 156 153-158 1463 172 170-176 5/1
0.63 5:41 1:10 9:18 152 150-155 1413 172 168-174 1/2
0.75 6:47 1:06 8:46 147 137-150 1290 175 172-182 0/7
0.88 7:55 1:08 9:06 153 150-156 1392 174 170-176 3/1
1.00 9:10 1:15 10:00 156 71-160 1560 172 170-174 7/1
1.13 10:20 1:10 9:24 158 154-161 1484 172 170-176 1/2
1.25 11:28 1:08 9:02 151 145-154 1365 172 170-174 1/5
1.38 12:38 1:10 9:21 155 71-159 1449 175 172-182 3/1
1.50 13:51 1:12 9:38 159 157-160 1532 172 170-172 3/3
1.63 14:58 1:08 9:03 158 156-162 1430 174 172-176 4/1
1.75 16:08 1:10 9:17 161 159-163 1495 173 172-176 0/2
1.88 17:18 1:10 9:22 157 149-161 1470 173 172-178 2/3
2.00 18:28 1:10 9:20 161 160-161 1502 172 170-176 2/2
2.13 19:37 1:08 9:06 157 155-160 1430 172 168-172 2/5
2.25 20:50 1:14 9:49 161 158-162 1579 172 170-176 5/3
2.38 22:06 1:15 10:04 161 158-163 1620 171 164-180 3/2
2.50 23:21 1:16 10:05 158 152-162 1592 170 168-172 3/1
2.63 24:33 1:12 9:37 160 158-162 1538 172 168-176 2/2
2.75 25:43 1:10 9:20 163 161-164 1521 173 170-178 2/3
2.88 26:50 1:06 8:50 160 158-163 1415 172 164-176 0/8
3.00 27:58 1:08 9:03 160 151-163 1448 172 170-174 1/1
3.12 28:56 58 8:02 163 153-170 1309 176 170-182 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:52

  • Cadence Distribution

    173 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.1 28:46 9:15
    Walk 0.5 122 0 8 14:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.09% More
    800m 4:23 8:49 43.07% More
    1km 5:33 8:56 44.37% More
    Mile 9:05 9:05 46.16% More
    5k 28:44 9:15 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.43
    5km 28:49 9:17 49.51
    5M 48:34 9:43 47.79
    10km 1:01:38 9:55 47.01
    10M 1:43:53 10:23 46.08
    Half 2:19:42 10:40 44.98
    20M 3:42:13 11:07 44.81
    Mara 4:58:49 11:24 44.43

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