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Fri 10th Mar 2023 at 7:00am by northernslowcoach

Walk > General
  • Time
    8:00
  • Miles
    0.48
  • Min/mi
    16:40
  • Stride(cm)
    63
  • Cals
    53
  • Cadence
    153
  • BPM
    109
  • %MHR
    64
  • B/mi
    1825
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 8:00(16:45/m) 108/122bpm [1808b/mi] 53cal 68/121rpm 3.58/4.72mph
8:00
Bintmcskint
Morning. Did you actually manage to go anywhere?
northernslowcoach
Eventually ;)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 102 101-103 2021 125 122-134 0/29
0.13 2:14 1:00 16:00 103 102-104 1648 130 130-130 0/19
0.19 3:13 59 15:40 114 105-120 1786 134 130-140 0/1
0.25 4:17 1:04 17:10 114 108-119 1957 230 146-242 0/8
0.31 5:10 53 14:00 114 110-118 1597 138 138-138 0/2
0.38 6:11 1:01 16:22 108 107-110 1767 126 122-134 2/3
0.44 7:13 1:01 16:23 106 105-107 1736 122 122-122 12/14
0.48 8:01 48 20:09 106 106-107 2136 122 122-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Cadence Distribution

    153 avge / 242 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More

Photos



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