Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Mar 2023 at 10:19am by sloth

Run > Race
  • Time
    4:27:44
  • Miles
    26.20
  • Min/mi
    10:13
  • Pacing
    81.5%
  • WAVA
    52.11
  • Stride(cm)
    97
  • Cals
    3540
  • Cadence
    163
  • BPM
    147
  • %MHR
    87.5
  • B/mi
    1502
  • Asc(m)
    202
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Meadows marathon

some dubious course measurement or I seem to have been on drugs to run this pace...

Split Summary
===
1) 1m - 8:59(8:59/m) 144/152bpm [1293b/mi] 134cal
2) 1m - 9:28(9:28/m) 148/157bpm [1402b/mi] 139cal
3) 1m - 10:05(10:05/m) 148/154bpm [1493b/mi] 147cal
4) 1m - 9:38(9:38/m) 152/158bpm [1464b/mi] 140cal
5) 1m - 9:54(9:54/m) 153/161bpm [1515b/mi] 145cal
6) 1m - 9:59(9:59/m) 152/160bpm [1517b/mi] 145cal
7) 1m - 9:30(9:30/m) 151/156bpm [1433b/mi] 139cal
8) 1m - 9:50(9:50/m) 152/161bpm [1496b/mi] 140cal
9) 1m - 10:07(10:07/m) 153/163bpm [1548b/mi] 146cal
10) 1m - 9:44(9:44/m) 152/156bpm [1480b/mi] 138cal
11) 1m - 10:03(10:03/m) 151/160bpm [1517b/mi] 140cal
12) 1m - 10:11(10:11/m) 150/161bpm [1528b/mi] 140cal
13) 1m - 10:14(10:14/m) 150/163bpm [1535b/mi] 140cal
14) 1m - 10:16(10:16/m) 150/156bpm [1540b/mi] 142cal
15) 1m - 10:57(10:57/m) 147/154bpm [1610b/mi] 142cal
16) 1m - 10:11(10:11/m) 147/156bpm [1498b/mi] 142cal
17) 1m - 13:36(13:36/m) 130/159bpm [1768b/mi] 137cal
18) 1m - 11:19(11:19/m) 140/157bpm [1584b/mi] 137cal
19) 1m - 11:54(11:54/m) 147/155bpm [1749b/mi] 146cal
20) 1m - 10:53(10:53/m) 142/154bpm [1546b/mi] 125cal
21) 1m - 11:41(11:41/m) 149/154bpm [1741b/mi] 146cal
22) 1m - 12:08(12:08/m) 150/157bpm [1820b/mi] 147cal
23) 1m - 11:25(11:25/m) 148/154bpm [1689b/mi] 137cal
24) 1m - 11:12(11:12/m) 148/157bpm [1659b/mi] 140cal
25) 1m - 12:28(12:28/m) 146/162bpm [1820b/mi] 136cal
26) 0.18m - 2:01(11:12/m) 151/156bpm [1692b/mi] 30cal
8:59 9:28 10:05 9:38 9:54 9:59 9:30 9:50 10:07 9:44 10:03 10:11 10:14 10:16 10:57 10:11 13:36 11:19 11:54 10:53 11:41 12:08 11:25 11:12 12:28 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 143 88-151 1281 168 162-172 10/14
2.00 18:25 9:28 9:28 148 142-156 1401 167 158-172 24/24
3.00 28:31 10:06 10:06 147 137-154 1484 167 156-170 12/25
4.00 38:09 9:38 9:38 152 148-157 1463 167 162-172 16/16
5.00 48:03 9:54 9:54 153 149-161 1514 166 152-170 19/13
6.00 58:02 9:59 9:59 152 141-160 1518 166 132-170 13/19
7.00 1:07:32 9:30 9:30 151 147-155 1433 167 164-168 19/18
8.00 1:17:22 9:50 9:50 152 144-160 1495 166 98-172 21/17
9.00 1:27:29 10:07 10:07 153 143-161 1548 167 158-170 17/19
10.00 1:37:13 9:45 9:45 152 148-156 1481 167 160-170 16/16
11.00 1:47:16 10:03 10:03 151 144-160 1517 165 80-168 15/10
12.00 1:57:27 10:11 10:11 150 142-160 1528 165 160-170 12/17
13.00 2:07:42 10:14 10:14 149 139-163 1525 166 160-170 15/13
14.00 2:17:58 10:16 10:16 150 144-156 1540 165 160-170 16/18
15.00 2:28:54 10:57 10:57 147 138-154 1609 165 158-170 5/7
16.00 2:39:06 10:12 10:12 147 142-156 1499 165 158-172 20/6
17.00 2:52:42 13:36 13:36 129 93-159 1754 141 114-168 6/12
18.00 3:04:01 11:19 11:19 139 94-157 1572 159 80-170 13/17
19.00 3:15:55 11:54 11:54 147 130-155 1750 165 156-170 7/8
20.00 3:26:48 10:53 10:53 140 117-154 1524 154 104-176 16/16
21.00 3:38:29 11:41 11:41 150 139-154 1753 165 154-174 11/11
22.00 3:50:36 12:07 12:07 150 140-157 1817 164 156-168 12/14
23.00 4:02:01 11:25 11:25 148 138-153 1691 164 126-172 12/9
24.00 4:13:14 11:13 11:13 148 137-157 1659 163 146-168 15/14
25.00 4:25:42 12:28 12:28 146 133-162 1820 161 152-172 19/11
25.18 4:27:43 2:01 11:15 150 147-156 1686 161 156-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 13:39
    12 4.6% 11:03
    10 4.2% 11:35

  • Cadence Distribution

    163 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 24.5 4:16:42 10:28
    Walk 3.8 120 0.6 10:15 15:51
    Still 0.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.08% More
    800m 4:17 8:37 46.81% More
    1km 5:23 8:40 49.03% More
    Mile 8:48 8:48 51.68% More
    5k 29:34 9:31 51.04% More
    5 miles 47:53 9:35 51.41% More
    10k 59:54 9:38 51.33% More
    10 miles 1:37:04 9:42 52.04% More
    Half 2:08:41 9:49 52.24% More
    20 miles 3:26:42 10:20 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.13
    5km 27:56 8:59 54.01
    5M 46:16 9:15 53.21
    10km 58:15 9:22 52.79
    10M 1:36:27 9:39 52.37
    Half 2:08:25 9:48 51.92
    20M 3:21:06 10:03 51.89
    Mara 4:27:44 10:13 52.12

Bespoke Fields

Amend your bespoke fields
weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here