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Sun 5th Mar 2023 at 10:35am by Oscar the Grouch

Run > Race
  • Time
    3:49:31
  • Miles
    19.73
  • Min/mi
    11:38
  • Pacing
    61%
  • WAVA
    43.87
  • Stride(cm)
    87
  • Cals
    1957
  • Cadence
    158
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1598
  • Asc(m)
    1703
  • Hillscore
    108
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 147/156bpm [1598b/mi] 146cal 5.52/6.76mph
2) 1m - 9:16(9:16/m) 150/157bpm [1390b/mi] 126cal 6.48/6.76mph
3) 1m - 10:00(10:00/m) 147/161bpm [1469b/mi] 121cal 6/7.95mph
4) 1m - 12:41(12:41/m) 131/161bpm [1662b/mi] 100cal 4.73/7.39mph
5) 1m - 9:28(9:28/m) 143/149bpm [1354b/mi] 106cal 6.34/7.06mph
6) 1m - 10:37(10:37/m) 136/144bpm [1444b/mi] 89cal 5.65/6.93mph
7) 1m - 11:41(11:41/m) 133/149bpm [1553b/mi] 83cal 5.14/7.01mph
8) 1m - 11:27(11:27/m) 139/152bpm [1591b/mi] 104cal 5.24/6.87mph
9) 1m - 11:43(11:43/m) 133/169bpm [1558b/mi] 76cal 5.12/6.91mph
10) 1m - 11:38(11:38/m) 151/174bpm [1758b/mi] 139cal 5.15/6.87mph
11) 1m - 9:58(9:58/m) 150/163bpm [1495b/mi] 119cal 6.02/6.89mph
12) 1m - 11:06(11:06/m) 143/162bpm [1587b/mi] 105cal 5.41/7.28mph
13) 1m - 12:34(12:34/m) 146/161bpm [1834b/mi] 124cal 4.78/7.41mph
14) 1m - 18:29(18:29/m) 131/160bpm [2421b/mi] 99cal 3.25/8.35mph
15) 1m - 13:05(13:05/m) 130/156bpm [1701b/mi] 73cal 4.59/6.89mph
16) 1m - 11:17(11:17/m) 136/145bpm [1533b/mi] 77cal 5.32/7.39mph
17) 1m - 17:12(17:12/m) 121/143bpm [2082b/mi] 71cal 3.49/5.97mph
18) 1m - 9:09(9:09/m) 139/147bpm [1273b/mi] 82cal 6.55/7.18mph
19) 1m - 12:18(12:18/m) 130/150bpm [1598b/mi] 73cal 4.88/7.45mph
20) 0.73m - 5:00(6:51/m) 139/143bpm [951b/mi] 44cal 8.77/10.85mph
10:52 9:16 10:00 12:41 9:28 10:37 11:41 11:27 11:43 11:38 9:58 11:06 12:34 18:29 13:05 11:17 17:12 9:09 12:18 5:00
♪♫ Synge ♪♫
That looks like a very fine day out! PB!!
Oscar the Grouch
Yes, very pleased. Conditions were kind. Thanks = hope you're on the mend?
Oscar the Grouch
Most pleased with that last split. Still having sub 7 in the legs at the end is a big confidence boost!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:51 10:51 10:51 143 93-156 1552 167 124-244 87/68
2.00 20:09 9:18 9:18 150 141-156 1395 169 164-176 146/90
3.00 30:07 9:58 9:58 148 116-160 1475 161 118-178 89/86
4.00 42:48 12:41 12:41 132 102-161 1675 157 124-176 83/90
5.00 52:17 9:29 9:29 142 133-149 1346 168 160-184 91/149
6.00 1:02:53 10:36 10:36 135 112-144 1431 164 128-182 140/92
7.00 1:14:35 11:42 11:42 132 104-149 1544 159 124-186 142/98
8.00 1:26:02 11:27 11:27 139 123-150 1591 162 124-246 97/68
9.00 1:37:43 11:42 11:42 134 102-169 1567 159 34-250 104/87
10.00 1:49:23 11:40 11:40 152 113-174 1772 161 108-176 68/110
11.00 1:59:21 9:58 9:58 150 139-163 1495 166 124-180 100/128
12.00 2:10:26 11:06 11:06 144 106-162 1597 162 112-192 85/124
13.00 2:23:07 12:41 12:41 146 115-161 1852 157 110-190 117/56
14.00 2:41:24 18:16 18:16 133 99-159 2430 140 102-188 61/101
15.00 2:54:35 13:11 13:11 132 98-156 1740 155 96-182 103/56
16.00 3:05:51 11:16 11:16 135 104-145 1522 163 120-214 54/167
17.00 3:23:03 17:13 17:13 120 92-143 2065 136 80-170 150/57
18.00 3:32:13 9:09 9:09 138 119-147 1264 168 162-176 102/179
19.00 3:44:31 12:18 12:18 130 109-149 1598 157 112-182 127/108
19.73 3:49:31 5:00 6:51 139 133-143 953 178 166-196 59/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 11.8% 15:58
    76 10.4% 13:58
    53 33.6% 31:02
    43 12.0% 10:21
    42 20.3% 14:33
    39 17.6% 18:19

  • Cadence Distribution

    158 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 168 16.9 2:48:01 9:56
    Walk 26.6 123 2.8 1:01:09 21:37
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.73% More
    800m 3:20 6:42 58.23% More
    1km 4:11 6:43 60.51% More
    Mile 8:27 8:27 50.78% More
    5k 30:59 9:58 47.15% More
    5 miles 51:46 10:21 45.95% More
    10k 1:04:59 10:27 45.72% More
    10 miles 1:47:57 10:48 45.49% More
    Half 2:25:18 11:05 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.11
    5km 32:21 10:25 45.16
    5M 53:34 10:43 44.41
    10km 1:07:27 10:51 44.05
    10M 1:51:41 11:10 43.97
    Half 2:28:42 11:21 43.36
    20M 3:52:51 11:39 43.88
    Mara 5:10:01 11:50 43.95
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