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Sun 5th Mar 2023 at 9:54am by Charlie Chaplin

Run > General
  • Time
    1:55:35
  • Miles
    13.07
  • Min/mi
    8:51
  • Pacing
    95.6%
  • WAVA
    63.87
  • Stride(cm)
    105
  • Cals
    1757
  • Cadence
    173
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 131cal 6.63/6.95mph
2) 1m - 8:45(8:45/m) 134cal 6.86/7.18mph
3) 1m - 8:42(8:42/m) 135cal 6.89/7.14mph
4) 1m - 9:01(9:01/m) 139cal 6.65/9.73mph
5) 1m - 8:52(8:52/m) 135cal 6.77/7.18mph
6) 1m - 8:40(8:40/m) 134cal 6.93/7.2mph
7) 1m - 8:47(8:47/m) 134cal 6.83/6.93mph
8) 1m - 8:51(8:51/m) 134cal 6.78/7.06mph
9) 1m - 8:48(8:48/m) 135cal 6.82/8.52mph
10) 1m - 8:52(8:52/m) 134cal 6.76/6.99mph
11) 1m - 8:49(8:49/m) 135cal 6.81/7.03mph
12) 1m - 9:04(9:04/m) 135cal 6.62/7.12mph
13) 1m - 8:48(8:48/m) 133cal 6.82/7.14mph
14) 0.07m - 33(7:55/m) 9cal 7.59/7.26mph
9:03 8:45 8:42 9:01 8:52 8:40 8:47 8:51 8:48 8:52 8:49 9:04 8:48 33
GlennR
Great pacing. Hope you enjoyed it.
Charlie Chaplin
Yes, a nice course and, for once, a controlled run.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 170 166-174 8/0
1.00 9:02 4:26 8:52 168 166-172 2/8
1.50 13:26 4:23 8:47 170 168-174 5/2
2.00 17:47 4:21 8:42 170 166-174 4/4
2.50 22:05 4:19 8:37 171 166-178 2/2
3.00 26:29 4:24 8:47 171 168-174 6/3
3.50 30:54 4:25 8:50 171 168-174 3/6
4.00 35:30 4:36 9:13 172 168-178 9/5
4.50 40:02 4:32 9:03 172 166-178 4/7
5.00 44:22 4:20 8:40 173 170-176 5/1
5.50 48:38 4:16 8:32 173 170-176 4/6
6.00 53:01 4:23 8:47 173 170-176 6/2
6.50 57:24 4:22 8:45 173 170-174 2/3
7.00 1:01:49 4:25 8:49 173 170-176 4/2
7.50 1:06:16 4:27 8:54 175 172-178 4/1
8.00 1:10:40 4:24 8:48 174 170-176 5/5
8.50 1:15:02 4:23 8:45 174 172-176 4/5
9.00 1:19:28 4:25 8:51 174 172-178 3/6
9.50 1:23:56 4:28 8:56 174 172-178 10/2
10.00 1:28:20 4:24 8:49 173 170-174 3/3
10.50 1:32:43 4:23 8:45 173 172-176 1/6
11.00 1:37:09 4:26 8:53 174 172-176 3/3
11.50 1:41:33 4:24 8:48 174 170-176 2/5
12.00 1:46:13 4:40 9:21 174 170-178 4/3
12.50 1:50:37 4:24 8:48 174 170-178 2/4
13.00 1:55:01 4:24 8:48 175 172-180 3/3
13.07 1:55:35 34 8:07 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 43.92% More
    800m 4:11 8:25 51.90% More
    1km 5:17 8:30 53.57% More
    Mile 8:34 8:34 56.23% More
    5k 27:08 8:44 60.61% More
    5 miles 43:51 8:46 61.39% More
    10k 54:31 8:46 61.79% More
    10 miles 1:28:00 8:48 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 63.58
    5km 25:12 8:07 65.24
    5M 41:44 8:21 64.49
    10km 52:33 8:27 64.11
    10M 1:27:01 8:42 64.18
    Half 1:55:52 8:51 63.39
    20M 3:01:26 9:04 64.15
    Mara 4:01:34 9:13 64.24
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