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Sun 5th Mar 2023 at 10:02am by chuckles

Run > General
  • Time
    2:14:11
  • Miles
    13.19
  • Min/mi
    10:10
  • Pacing
    86.1%
  • WAVA
    48.79
  • Stride(cm)
    106
  • Cals
    1339
  • Cadence
    150
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1449
  • Asc(m)
    1052
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 134/150bpm [797b/km] 66cal 10.09/10.85kmph
2) 1km - 5:44(5:44/km) 152/161bpm [870b/km] 73cal 10.48/11.02kmph
3) 1km - 5:39(5:39/km) 155/163bpm [875b/km] 72cal 10.63/11.05kmph
4) 1km - 5:36(5:36/km) 165/169bpm [924b/km] 80cal 10.71/11.08kmph
5) 1km - 5:40(5:40/km) 169/178bpm [958b/km] 83cal 10.59/10.95kmph
6) 1km - 5:53(5:53/km) 163/176bpm [958b/km] 76cal 10.21/10.98kmph
7) 1km - 5:53(5:53/km) 170/179bpm [1000b/km] 85cal 10.2/11.25kmph
8) 1km - 6:37(6:37/km) 149/163bpm [985b/km] 62cal 9.08/11.92kmph
9) 1km - 6:44(6:44/km) 152/165bpm [1024b/km] 69cal 8.91/11.05kmph
10) 1km - 6:07(6:07/km) 157/168bpm [961b/km] 72cal 9.81/11.08kmph
11) 1km - 6:44(6:44/km) 157/173bpm [1058b/km] 73cal 8.91/11.66kmph
12) 1km - 6:44(6:44/km) 156/170bpm [1050b/km] 71cal 8.91/11.02kmph
13) 1km - 6:43(6:43/km) 150/163bpm [1008b/km] 59cal 8.92/10.71kmph
14) 1km - 6:37(6:37/km) 155/168bpm [1027b/km] 70cal 9.06/10.92kmph
15) 1km - 7:18(7:18/km) 152/163bpm [1109b/km] 67cal 8.22/11.25kmph
16) 1km - 6:45(6:45/km) 152/164bpm [1026b/km] 64cal 8.89/10.98kmph
17) 1km - 6:54(6:54/km) 104/116bpm [717b/km] 41cal 8.7/11.15kmph
18) 1km - 6:46(6:46/km) 108/127bpm [732b/km] 34cal 8.86/11.46kmph
19) 1km - 6:15(6:15/km) 111/128bpm [694b/km] 40cal 9.6/12.73kmph
20) 1km - 6:07(6:07/km) 111/116bpm [678b/km] 37cal 9.82/11.89kmph
21) 1km - 6:13(6:13/km) 113/118bpm [702b/km] 39cal 9.66/11.25kmph
22) 0.23km - 1:16(5:26/km) 116/120bpm [630b/km] 6cal 11.04/11.15kmph
5:57 5:44 5:39 5:36 5:40 5:53 5:53 6:37 6:44 6:07 6:44 6:44 6:43 6:37 7:18 6:45 6:54 6:46 6:15 6:07 6:13 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 130 83-143 1247 157 150-164 47/40
1.00 9:26 4:38 9:16 149 139-157 1380 157 156-160 62/55
1.50 14:00 4:34 9:09 154 147-161 1409 159 156-166 54/54
2.00 18:32 4:32 9:05 158 151-168 1434 160 156-162 46/46
2.50 23:03 4:30 9:00 166 161-169 1495 159 156-164 34/34
3.00 27:36 4:34 9:07 169 160-177 1542 159 156-164 44/56
3.50 32:14 4:38 9:15 168 145-176 1554 159 150-162 63/72
4.00 37:02 4:48 9:36 165 140-178 1584 157 110-164 60/54
4.50 42:00 4:58 9:56 161 131-179 1598 152 80-232 47/54
5.00 47:13 5:13 10:27 150 131-163 1567 147 112-234 74/77
5.50 52:47 5:34 11:08 149 127-165 1658 137 110-162 52/52
6.00 57:46 4:59 9:57 155 132-167 1543 152 110-164 33/35
6.50 1:02:59 5:13 10:26 155 126-168 1617 149 112-166 44/29
7.00 1:08:18 5:19 10:38 158 144-172 1681 145 112-162 39/42
7.50 1:13:53 5:35 11:10 154 131-166 1721 143 110-162 32/25
8.00 1:19:10 5:17 10:35 149 127-163 1577 148 110-162 37/43
8.50 1:24:45 5:35 11:10 152 127-164 1696 141 112-162 43/45
9.00 1:29:56 5:11 10:22 160 143-168 1657 145 112-158 48/38
9.50 1:35:47 5:51 11:41 151 126-164 1764 139 110-214 30/36
10.00 1:41:26 5:39 11:18 140 96-164 1583 142 110-224 39/44
10.50 1:46:59 5:33 11:06 104 94-115 1155 143 110-230 44/48
11.00 1:52:23 5:24 10:49 108 98-126 1168 146 110-220 64/63
11.50 1:57:29 5:06 10:12 109 104-113 1112 153 112-230 68/71
12.00 2:02:34 5:05 10:11 112 107-128 1140 150 112-224 88/85
12.50 2:07:27 4:53 9:46 111 105-115 1084 150 112-166 71/69
13.00 2:12:22 4:54 9:48 113 108-117 1108 153 114-162 69/70
13.19 2:14:11 1:49 9:24 116 112-120 1091 159 116-232 22/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 21.0% 9:48
    22 20.4% 9:36
    21 15.5% 9:41
    20 9.4% 8:54
    17 12.7% 8:38
    16 8.7% 10:12

  • Cadence Distribution

    150 avge / 234 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 157 11.7 1:51:24 9:31
    Walk 17.0 113 1.5 22:47 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.55% More
    800m 4:27 8:57 43.61% More
    1km 5:35 8:59 45.29% More
    Mile 8:59 8:59 47.81% More
    5k 28:19 9:07 51.58% More
    5 miles 47:12 9:26 50.41% More
    10k 59:42 9:37 49.76% More
    10 miles 1:41:20 10:08 48.46% More
    Half 2:13:14 10:10 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.23
    5km 29:19 9:26 49.83
    5M 48:22 9:40 49.19
    10km 1:00:47 9:47 48.88
    10M 1:40:17 10:02 48.97
    Half 2:13:13 10:10 48.40
    20M 3:27:55 10:24 49.14
    Mara 4:36:13 10:33 49.33
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