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Sun 5th Mar 2023 at 11:01am by KinkyS

Run > Race
  • Time
    50:15
  • Miles
    6.24
  • Min/mi
    8:03
  • Pacing
    71.3%
  • WAVA
    64.07
  • Stride(cm)
    106
  • Cals
    513
  • Cadence
    189
  • BPM
    161
  • %MHR
    86.9
  • B/mi
    1295
  • Asc(m)
    225
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 151/164bpm [1129b/mi] 73cal
2) 1m - 11:29(11:29/m) 163/167bpm [1871b/mi] 114cal
3) 1m - 9:05(9:05/m) 162/165bpm [1471b/mi] 93cal
4) 1m - 6:41(6:41/m) 160/166bpm [1070b/mi] 69cal
5) 1m - 6:38(6:38/m) 161/165bpm [1068b/mi] 69cal
6) 1m - 7:10(7:10/m) 165/169bpm [1182b/mi] 76cal
7) 0.24m - 1:44(7:08/m) 167/170bpm [1190b/mi] 19cal
7:29 11:29 9:05 6:41 6:38 7:10 1:44
phal
💪💪💪

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 131 103-158 952 198 192-208 5/5
0.50 3:40 1:51 7:25 156 152-160 1158 192 188-196 9/4
0.75 5:35 1:55 7:38 159 156-164 1214 191 188-194 3/6
1.00 7:28 1:53 7:32 159 157-162 1197 192 188-196 7/7
1.25 9:27 1:59 7:58 161 157-164 1282 189 180-194 12/1
1.50 12:06 2:39 10:35 162 161-166 1716 179 172-192 24/1
1.75 15:28 3:22 13:27 164 161-167 2207 172 164-178 30/0
2.00 18:56 3:29 13:54 164 161-166 2280 170 164-176 31/0
2.25 21:54 2:57 11:48 162 159-164 1912 175 164-192 28/0
2.50 24:31 2:38 10:31 164 162-165 1725 180 166-188 25/0
2.75 26:29 1:58 7:50 163 160-165 1278 192 178-202 24/2
3.00 28:01 1:32 6:10 161 159-163 992 201 198-206 19/1
3.25 29:55 1:53 7:33 162 158-166 1223 193 184-204 12/9
3.50 31:30 1:35 6:21 161 157-164 1022 198 194-204 0/38
3.75 33:05 1:35 6:20 158 156-160 1001 201 196-208 7/10
4.00 34:43 1:38 6:31 160 159-161 1043 199 196-204 0/51
4.25 36:19 1:37 6:27 159 158-161 1024 202 196-208 0/17
4.50 37:58 1:39 6:34 160 159-162 1051 198 194-204 0/27
4.75 39:40 1:42 6:48 162 160-163 1101 196 184-200 0/15
5.00 41:20 1:41 6:43 162 160-165 1089 196 194-198 0/15
5.25 43:06 1:45 7:01 162 160-163 1136 195 192-198 0/15
5.50 44:53 1:47 7:10 165 163-166 1181 195 192-196 2/8
5.75 46:43 1:50 7:21 166 164-169 1221 195 186-198 4/4
6.00 48:30 1:47 7:08 165 164-166 1176 193 190-198 3/6
6.24 50:15 1:45 7:11 167 165-170 1199 193 186-202 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 8.5% 11:37

  • Cadence Distribution

    189 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.2 50:14 8:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 60.51% More
    800m 3:09 6:20 64.43% More
    1km 3:57 6:22 66.74% More
    Mile 6:25 6:25 70.01% More
    5k 20:57 6:45 74.82% More
    5 miles 40:51 8:10 62.62% More
    10k 49:58 8:02 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.82
    5km 23:29 7:34 66.76
    5M 39:28 7:54 64.82
    10km 50:01 8:03 64.04
    10M 1:24:04 8:24 62.65
    Half 1:52:52 8:37 60.87
    20M 2:59:05 8:57 60.22
    Mara 4:00:26 9:11 59.31
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