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Sun 5th Mar 2023 at 9:38am by orbness

Run > Race
  • Time
    1:38:15
  • Miles
    13.10
  • Min/mi
    7:30
  • Pacing
    96.3%
  • WAVA
    69.08
  • Stride(cm)
    125
  • Cals
    1429
  • Cadence
    172
  • BPM
    164
  • %MHR
    92.1
  • B/mi
    1230
  • Asc(m)
    521
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 152/159bpm [712b/km] 62cal 12.81/13.27kmph
2) 1km - 4:41(4:41/km) 152/157bpm [712b/km] 62cal 12.81/13.33kmph
3) 1km - 4:37(4:37/km) 152/157bpm [703b/km] 62cal 12.98/13.27kmph
4) 1km - 4:36(4:36/km) 155/175bpm [712b/km] 62cal 13.06/13.54kmph
5) 1km - 4:39(4:39/km) 158/163bpm [735b/km] 64cal 12.9/13.03kmph
6) 1km - 4:40(4:40/km) 161/166bpm [751b/km] 66cal 12.86/13.13kmph
7) 1km - 4:47(4:47/km) 167/174bpm [798b/km] 71cal 12.56/13.2kmph
8) 1km - 4:35(4:35/km) 167/170bpm [764b/km] 68cal 13.11/13.64kmph
9) 1km - 4:38(4:38/km) 168/172bpm [780b/km] 70cal 12.93/13.4kmph
10) 1km - 4:40(4:40/km) 172/174bpm [804b/km] 73cal 12.84/13.07kmph
11) 1km - 4:37(4:37/km) 170/176bpm [785b/km] 71cal 13/13.13kmph
12) 1km - 4:41(4:41/km) 169/173bpm [791b/km] 71cal 12.82/13.13kmph
13) 1km - 4:37(4:37/km) 169/172bpm [782b/km] 70cal 12.97/13.44kmph
14) 1km - 4:37(4:37/km) 169/174bpm [780b/km] 70cal 13/13.37kmph
15) 1km - 4:42(4:42/km) 169/172bpm [794b/km] 71cal 12.78/13.37kmph
16) 1km - 4:40(4:40/km) 168/188bpm [783b/km] 69cal 12.87/13.03kmph
17) 1km - 4:37(4:37/km) 167/170bpm [770b/km] 68cal 13.01/13.3kmph
18) 1km - 4:41(4:41/km) 165/171bpm [771b/km] 67cal 12.83/13.13kmph
19) 1km - 4:44(4:44/km) 167/179bpm [791b/km] 69cal 12.67/13.03kmph
20) 1km - 4:45(4:45/km) 165/169bpm [783b/km] 68cal 12.64/13.3kmph
21) 1km - 4:38(4:38/km) 169/177bpm [784b/km] 70cal 12.93/13.67kmph
22) 0.08km - 21(4:19/km) 170/172bpm [734b/km] 5cal 13.89/13.71kmph
23) 0.01km - 1(2:35/km) 172/172bpm [443b/km] 23.3/13.94kmph
4:41 4:41 4:37 4:36 4:39 4:40 4:47 4:35 4:38 4:40 4:37 4:41 4:37 4:37 4:42 4:40 4:37 4:41 4:44 4:45 4:38 21 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:42 4:42 7:33 149 101-159 1126 174 166-182 25/8
1.24 9:22 4:40 7:31 151 133-156 1136 173 168-180 19/31
1.86 13:59 4:37 7:29 152 140-157 1136 174 168-180 40/19
2.48 18:34 4:35 7:23 156 143-175 1152 171 166-178 22/36
3.10 23:13 4:39 7:29 158 154-163 1183 171 166-178 28/29
3.72 27:53 4:40 7:31 161 157-166 1209 172 164-182 37/38
4.34 32:39 4:46 7:41 167 161-174 1284 171 166-180 58/58
4.96 37:13 4:34 7:22 167 164-170 1230 172 166-178 40/23
5.58 41:51 4:38 7:28 168 164-172 1255 170 166-178 40/51
6.20 46:30 4:40 7:31 172 170-174 1292 173 168-180 35/35
6.82 51:07 4:37 7:27 170 167-176 1267 172 168-176 22/17
7.44 55:48 4:41 7:32 169 165-172 1273 172 166-178 36/39
8.06 1:00:25 4:37 7:27 169 166-172 1258 171 166-178 18/19
8.68 1:05:02 4:36 7:26 169 166-174 1255 171 166-178 28/36
9.30 1:09:43 4:41 7:34 169 167-171 1278 171 166-178 36/26
9.93 1:14:22 4:40 7:30 168 158-188 1261 170 166-174 24/21
10.55 1:18:59 4:36 7:25 167 160-169 1239 173 166-180 18/27
11.17 1:23:39 4:40 7:31 165 161-171 1241 171 166-178 22/18
11.79 1:28:22 4:43 7:37 167 158-179 1273 170 166-174 57/64
12.40 1:33:06 4:44 7:39 165 163-169 1261 170 166-180 57/57
13.02 1:37:44 4:38 7:28 169 163-176 1261 172 166-180 32/36
13.07 1:38:04 20 +1 6:57 170 168-172 1181 173 170-178 2/1
13.08 1:38:22 18 +2 1:22:23 171 170-172 14089 174 174-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 25.2% 8:17
    23 19.4% 7:34
    23 16.6% 8:21
    21 8.4% 7:28
    21 12.3% 8:02
    19 9.6% 7:29

  • Cadence Distribution

    172 avge / 182 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.32% More
    800m 3:36 7:15 56.12% More
    1km 4:33 7:19 58.53% More
    Mile 7:22 7:22 62.36% More
    5k 23:09 7:27 65.72% More
    5 miles 37:15 7:27 66.67% More
    10k 46:22 7:28 66.90% More
    10 miles 1:14:47 7:29 68.16% More
    Half 1:38:14 7:30 69.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 78.69
    5km 20:14 6:31 75.19
    5M 34:07 6:49 72.78
    10km 43:19 6:58 71.61
    10M 1:13:03 7:18 69.77
    Half 1:38:15 7:30 68.49
    20M 2:36:21 7:49 67.37
    Mara 3:30:18 8:02 66.99
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