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Sun 5th Mar 2023 at 9:34am by Hills of Death (HOD)

Run > Race
  • cold
  • Time
    1:39:57
  • Miles
    13.10
  • Min/mi
    7:38
  • Pacing
    95.6%
  • WAVA
    66.05
  • Stride(cm)
    122
  • Cals
    1433
  • Cadence
    172
  • BPM
    163
  • %MHR
    88.5
  • B/mi
    1243
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cambridge half
7:36 7:32 7:34 7:46 7:31 7:32 7:44 7:43 7:38 7:46 7:41 7:47 7:26 42
GlennR
Nicely done.
Hills of Death (HOD)
Thanks didn’t see you after Storeys
GlennR
You were probably home by the time I finished. Good to see you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 139 98-154 1054 174 168-180 10/1
1.00 7:35 3:48 7:36 152 142-157 1154 172 170-178 2/8
1.50 11:22 3:47 7:33 151 141-158 1140 173 170-178 6/3
2.00 15:07 3:45 7:30 154 145-162 1156 172 168-176 3/6
2.50 18:52 3:45 7:30 156 151-161 1169 171 168-176 4/4
3.00 22:41 3:49 7:39 155 151-159 1185 172 168-178 6/5
3.50 26:34 3:53 7:47 157 154-161 1221 172 166-180 7/12
4.00 30:27 3:53 7:45 168 161-174 1303 171 166-178 5/3
4.50 34:18 3:51 7:41 167 162-172 1284 170 166-176 5/7
5.00 37:58 3:41 7:21 174 169-178 1280 171 168-176 5/2
5.50 41:43 3:44 7:29 172 169-174 1287 171 168-176 4/6
6.00 45:30 3:47 7:35 165 158-172 1251 172 168-180 6/2
6.50 49:21 3:50 7:41 163 158-173 1252 171 168-184 5/5
7.00 53:15 3:54 7:49 169 164-173 1320 171 168-176 4/1
7.50 57:05 3:50 7:40 166 159-173 1272 171 168-174 6/3
8.00 1:00:58 3:53 7:46 168 159-176 1305 171 168-178 5/5
8.50 1:04:47 3:49 7:38 164 158-170 1252 171 166-176 3/5
9.00 1:08:36 3:49 7:39 159 155-167 1216 175 170-182 5/6
9.50 1:12:30 3:54 7:48 164 155-175 1280 174 168-182 10/3
10.00 1:16:22 3:52 7:43 167 160-174 1289 173 168-176 3/4
10.50 1:20:09 3:47 7:33 165 160-175 1247 173 168-180 2/6
11.00 1:24:02 3:54 7:48 166 162-171 1294 173 170-178 5/3
11.50 1:27:49 3:47 7:34 162 156-167 1226 172 170-176 4/5
12.00 1:31:50 4:00 8:01 164 160-170 1313 174 170-178 3/3
12.50 1:35:32 3:42 7:24 172 164-177 1274 174 170-178 2/6
13.00 1:39:15 3:43 7:27 172 167-182 1281 175 170-184 5/5
13.10 1:39:58 43 7:06 178 176-180 1263 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:55
    10 1.1% 7:29

  • Cadence Distribution

    172 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.12% More
    800m 3:37 7:16 54.60% More
    1km 4:32 7:18 57.17% More
    Mile 7:23 7:23 60.47% More
    5k 23:26 7:33 63.32% More
    5 miles 37:51 7:34 63.94% More
    10k 47:05 7:35 64.17% More
    10 miles 1:16:18 7:38 65.03% More
    Half 1:39:58 7:38 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 75.43
    5km 20:34 6:37 72.17
    5M 34:41 6:56 69.78
    10km 44:03 7:05 68.60
    10M 1:14:17 7:26 66.80
    Half 1:39:57 7:38 65.52
    20M 2:39:06 7:57 64.38
    Mara 3:34:03 8:10 63.97

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