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Sat 4th Mar 2023 at 9:00am by RunnyBunny

Run > parkrun
  • cold
  • Time
    31:57
  • Miles
    3.12
  • Min/mi
    10:14
  • Pacing
    94%
  • WAVA
    52.96
  • Stride(cm)
    93
  • Cals
    333
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1637
  • Asc(m)
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:40/m) 144/170bpm [1535b/mi] 61cal 5.63/6.59mph
2) 0.62m - 6:25(10:20/m) 160/168bpm [1653b/mi] 68cal 5.81/6.26mph
3) 0.62m - 6:28(10:25/m) 165/173bpm [1719b/mi] 69cal 5.76/6.76mph
4) 0.62m - 6:16(10:06/m) 169/174bpm [1706b/mi] 68cal 5.94/6.72mph
5) 0.62m - 6:08(9:52/m) 167/177bpm [1647b/mi] 67cal 6.08/6.89mph
6) 0.01m - 2(7:53/m) 178/178bpm [1404b/mi] 7.61/6.91mph
6:37 6:25 6:28 6:16 6:08 2
Ness
That's a great pace on that course. Well done 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 115 85-132 1208 179 172-186 5/2
0.25 2:40 1:21 10:51 137 131-142 1487 168 164-172 4/5
0.38 4:04 1:23 11:08 149 136-156 1658 169 164-174 1/2
0.50 5:23 1:20 10:39 155 153-156 1650 170 166-172 2/2
0.63 6:40 1:17 10:15 161 154-170 1651 167 164-172 3/2
0.75 7:57 1:17 10:13 157 154-159 1604 170 166-174 1/2
0.88 9:15 1:18 10:24 159 158-160 1654 169 166-172 1/2
1.00 10:33 1:18 10:27 160 158-161 1672 168 166-170 2/2
1.13 11:52 1:19 10:28 160 159-162 1675 169 168-172 2/1
1.25 13:08 1:16 10:07 165 162-167 1669 168 166-170 2/2
1.38 14:19 1:11 9:29 166 162-171 1573 170 168-172 1/2
1.50 15:40 1:21 10:46 163 161-166 1755 169 166-170 1/1
1.63 16:58 1:19 10:30 164 162-165 1723 169 168-170 3/1
1.75 18:18 1:19 10:34 164 162-167 1733 168 162-174 3/2
1.88 19:36 1:19 10:31 167 164-170 1756 171 168-174 2/4
2.00 20:54 1:17 10:17 169 166-172 1737 169 168-170 2/4
2.13 22:07 1:13 9:44 170 169-173 1655 170 168-174 3/2
2.25 23:20 1:13 9:45 168 166-171 1639 169 168-170 2/3
2.38 24:39 1:19 10:32 168 165-171 1769 168 168-170 1/2
2.50 25:56 1:18 10:21 169 167-170 1750 168 168-170 2/2
2.63 27:08 1:12 9:34 170 168-172 1627 170 168-172 3/0
2.75 28:27 1:19 10:34 167 162-172 1765 169 166-174 3/4
2.88 29:41 1:14 9:48 165 163-169 1618 170 168-174 3/2
3.00 30:55 1:14 9:52 164 159-167 1619 171 168-176 2/2
3.12 32:00 1:05 9:21 172 168-177 1610 174 170-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 31:59 10:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 41.31% More
    800m 4:55 9:54 44.11% More
    1km 6:07 9:51 46.21% More
    Mile 9:58 9:58 48.40% More
    5k 31:52 10:15 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.42
    5km 31:48 10:14 52.99
    5M 55:36 11:07 49.49
    10km 1:11:47 11:33 48.01
    10M 2:05:32 12:33 45.26
    Half 2:52:24 13:10 43.05
    20M 4:43:26 14:10 41.24
    Mara 6:29:15 14:51 39.78

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