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Sat 4th Mar 2023 at 10:01am by tipsku

Run > Race
  • Time
    28:39
  • Miles
    3.77
  • Min/mi
    7:36
  • Pacing
    84.6%
  • WAVA
    62.85
  • Stride(cm)
    111
  • Cals
    297
  • Cadence
    191
  • BPM
    169
  • %MHR
    91.9
  • B/mi
    1286
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Fockeberglauf
How about that? Almost a minute faster than last year and getting closer to the podium. Finished 4th behind Maria Kaduk who won the F35. 9 seconds behind, I couldn't keep up with her on the final stretch. I managed to compete with Bettina though who left me in the final lap at Auensee 5 weeks ago. Today, it was my turn 😊 very happy with that, an easier week really helps with the recovery for a race. First 21 pointer in the Stadtrangliste

Split Summary
===
1) 1m - 7:38(7:38/m) 162/169bpm [1236b/mi] 76cal
2) 1m - 7:58(7:58/m) 170/175bpm [1354b/mi] 83cal
3) 1m - 7:48(7:48/m) 173/176bpm [1350b/mi] 82cal
4) 0.77m - 5:15(6:48/m) 173/177bpm [1176b/mi] 56cal
7:38 7:58 7:48 5:15
Velociraptor
Well done :)
Bowman 🇸🇪
Splendid racing! Lovely pace chart!
Well done!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 145 100-161 1197 194 72-244 11/0
0.25 2:07 1:06 8:44 164 160-169 1433 187 178-194 13/1
0.38 3:12 1:05 8:37 165 162-167 1422 190 186-194 9/0
0.50 4:18 1:06 8:47 165 163-166 1448 188 182-198 11/0
0.63 5:10 52 6:56 166 163-168 1151 195 190-204 4/2
0.75 6:00 51 6:45 164 162-167 1106 193 184-196 0/9
0.88 6:48 48 6:22 164 163-165 1044 195 192-208 0/11
1.00 7:37 48 6:28 164 162-166 1060 196 192-200 0/12
1.13 8:27 50 6:42 165 164-167 1105 191 186-194 0/11
1.25 9:26 59 7:52 167 165-170 1312 189 182-212 2/2
1.38 10:28 1:02 8:20 170 168-171 1415 187 182-196 12/0
1.50 11:39 1:10 9:22 173 170-175 1620 186 182-192 12/0
1.63 12:41 1:02 8:19 172 170-174 1430 188 182-192 7/0
1.75 13:48 1:07 8:59 173 171-174 1553 187 180-194 11/0
1.88 14:43 55 7:19 171 170-174 1251 188 182-192 4/3
2.00 15:34 51 6:51 170 168-171 1164 193 188-200 2/8
2.13 16:20 46 6:07 171 169-174 1046 198 192-202 0/11
2.25 17:04 44 5:53 173 171-174 1019 198 194-208 0/11
2.38 17:54 50 6:38 173 171-174 1148 194 188-198 0/12
2.50 18:51 57 7:37 173 171-176 1318 193 186-210 2/3
2.63 19:54 1:03 8:23 174 172-176 1460 187 182-194 10/1
2.75 21:11 1:17 10:14 174 170-176 1781 183 178-190 12/0
2.88 22:16 1:05 8:37 172 169-174 1482 186 182-194 5/2
3.00 23:23 1:07 8:54 173 172-175 1541 187 180-194 8/0
3.13 24:21 58 7:47 172 171-174 1338 189 184-200 8/2
3.25 25:12 51 6:47 172 170-174 1166 194 190-204 0/5
3.38 26:00 48 6:25 173 170-175 1109 196 192-202 0/14
3.50 26:46 46 6:07 173 171-175 1058 198 194-200 0/12
3.63 27:34 48 6:25 172 171-173 1103 194 192-198 0/13
3.75 28:31 57 7:35 174 171-177 1321 192 158-204 1/93
3.77 28:38 7 5:29 176 175-176 966 193 192-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.6% 8:23
    46 5.4% 8:39
    40 4.4% 8:57

  • Cadence Distribution

    191 avge / 244 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.8 28:37 7:35
    Walk 0.1 72 0 1 29:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 59.70% More
    800m 3:10 6:21 61.98% More
    1km 4:02 6:30 63.18% More
    Mile 7:09 7:09 60.76% More
    5k 23:08 7:27 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.99
    5km 23:20 7:31 63.21
    5M 38:39 7:44 62.28
    10km 48:39 7:50 61.83
    10M 1:20:35 8:04 61.36
    Half 1:47:17 8:11 60.88
    20M 2:48:00 8:24 60.72
    Mara 3:43:40 8:32 60.29

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