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Sat 4th Mar 2023 at 9:31am by DavieO

Run > parkrun
  • cold
  • Time
    20:44
  • Miles
    3.07
  • Min/mi
    6:45
  • Pacing
    91.5%
  • WAVA
    69.03
  • Stride(cm)
    130
  • Cals
    307
  • Cadence
    183
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1136
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 164/172bpm [1047b/mi] 93cal
2) 1m - 6:57(6:57/m) 170/173bpm [1182b/mi] 103cal
3) 1m - 6:57(6:57/m) 173/176bpm [1201b/mi] 104cal
4) 0.07m - 27(6:07/m) 175/176bpm [1070b/mi] 7cal

Springburn Parkrun No.374
Parkrun time: 20:43
Position: 13/98
6:23 6:57 6:57 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 126 101-145 654 203 194-224 1/3
0.25 1:18 39 5:11 162 146-170 840 197 192-200 2/6
0.38 2:04 46 6:12 169 168-170 1047 190 188-192 2/5
0.50 2:57 52 6:59 171 169-172 1195 184 182-186 7/1
0.63 3:48 51 6:52 169 165-171 1159 182 178-184 3/5
0.75 4:39 51 6:50 168 165-170 1147 181 178-184 6/5
0.88 5:30 50 6:44 169 167-170 1138 182 180-188 2/13
1.00 6:21 51 6:51 170 167-172 1165 180 176-182 10/0
1.13 7:12 50 6:43 168 167-170 1127 180 176-182 3/3
1.25 8:05 54 7:10 169 168-170 1212 182 180-184 0/6
1.38 8:58 52 6:59 170 169-172 1187 180 178-182 7/0
1.50 9:47 50 6:37 169 168-170 1118 181 178-182 3/2
1.63 10:39 51 6:51 170 169-171 1164 181 180-182 3/8
1.75 11:34 55 7:20 173 172-173 1269 180 178-182 6/6
1.88 12:24 50 6:44 172 172-173 1157 179 178-182 5/2
2.00 13:18 54 7:11 171 170-172 1229 180 178-182 1/14
2.13 14:09 51 6:45 171 170-172 1153 181 178-184 12/2
2.25 15:01 52 6:57 172 172-172 1197 180 178-182 3/5
2.38 15:50 50 6:37 172 171-173 1138 180 178-182 1/2
2.50 16:45 54 7:16 173 172-175 1257 180 176-182 7/2
2.63 17:37 52 6:56 174 172-175 1205 177 174-178 6/7
2.75 18:27 50 6:42 172 171-173 1152 180 178-182 7/15
2.88 19:21 54 7:12 173 172-174 1247 180 178-182 7/5
3.00 20:15 54 7:09 175 173-176 1251 179 178-180 7/2
3.07 20:43 28 6:16 175 173-175 1097 180 176-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.4% 6:49
    12 6.8% 6:54
    10 4.2% 6:36

  • Cadence Distribution

    183 avge / 224 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 64.15% More
    800m 2:56 5:53 65.62% More
    1km 3:47 6:05 66.32% More
    Mile 6:21 6:21 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.40
    5km 21:01 6:46 68.96
    5M 35:51 7:10 65.81
    10km 45:46 7:22 64.37
    10M 1:18:05 7:49 62.36
    Half 1:45:45 8:04 60.45
    20M 2:50:05 8:30 59.55
    Mara 3:50:20 8:47 58.64
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