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Sat 4th Mar 2023 at 9:01am by jdc

Run > parkrun
  • Time
    27:31
  • Miles
    3.12
  • Min/mi
    8:49
  • Pacing
    91.4%
  • WAVA
    67.49
  • Stride(cm)
    106
  • Cals
    206
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1179
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/145bpm [1184b/mi] 71cal 6.74/7.78mph
2) 1m - 8:55(8:55/m) 135/160bpm [1205b/mi] 69cal 6.72/7.33mph
3) 1m - 8:41(8:41/m) 134/156bpm [1164b/mi] 60cal 6.91/7.56mph
4) 0.12m - 1:00(8:02/m) 135/137bpm [1085b/mi] 6cal 7.46/7.74mph

A good time that I didn’t plan for due to racing tomorrow. But it’s the fastest since early November. Not sure where it came from, but again it didn’t seem that fast when I was running.
8:54 8:55 8:41 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 119 92-134 1216 170 118-176 0/1
0.25 2:27 1:11 9:25 135 126-145 1271 168 164-172 0/3
0.38 3:34 1:07 8:53 138 134-143 1225 171 168-176 3/15
0.50 4:34 1:00 8:00 141 139-142 1129 174 172-176 4/2
0.63 5:32 58 7:45 138 134-141 1069 174 172-176 1/17
0.75 6:35 1:03 8:23 137 134-144 1149 173 170-176 8/4
0.88 7:43 1:08 9:02 132 127-144 1193 172 170-174 6/8
1.00 8:53 1:11 9:27 130 129-132 1228 172 170-174 9/3
1.13 10:04 1:11 9:27 131 128-136 1239 171 168-172 8/2
1.25 11:17 1:13 9:44 131 128-134 1275 172 170-174 8/12
1.38 12:26 1:08 9:05 129 127-132 1173 172 170-174 2/8
1.50 13:28 1:02 8:16 131 130-132 1082 172 170-174 15/18
1.63 14:33 1:05 8:40 130 127-136 1126 173 170-174 18/2
1.75 15:43 1:11 9:26 150 143-158 1416 172 166-176 0/12
1.88 16:47 1:04 8:31 140 136-144 1193 173 172-174 14/0
2.00 17:49 1:02 8:14 141 136-144 1161 174 172-174 4/11
2.13 18:48 59 7:50 138 128-154 1081 174 172-174 7/7
2.25 19:53 1:05 8:41 137 129-145 1189 173 170-174 1/8
2.38 21:00 1:07 8:55 134 132-138 1194 171 170-174 6/6
2.50 22:08 1:09 9:09 136 133-138 1244 172 170-174 9/7
2.63 23:18 1:10 9:21 132 127-137 1234 172 168-174 8/12
2.75 24:28 1:09 9:14 129 126-132 1190 173 172-176 13/1
2.88 25:33 1:05 8:42 131 129-134 1139 174 172-174 11/7
3.00 26:30 57 7:39 133 131-135 1018 176 174-176 8/13
3.12 27:31 1:01 8:08 135 132-136 1097 180 176-186 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.8% 8:28
    18 7.4% 9:31
    17 4.7% 9:14
    16 10.5% 8:05
    15 14.1% 9:12
    13 7.6% 9:07

  • Cadence Distribution

    173 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 27:26 8:47
    Walk 0.3 118 0 5 3:55:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 54.93% More
    800m 4:04 8:11 59.76% More
    1km 5:12 8:22 60.64% More
    Mile 8:33 8:33 61.91% More
    5k 27:10 8:45 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 64.29
    5km 27:24 8:49 67.50
    5M 45:22 9:04 66.74
    10km 57:07 9:12 66.46
    10M 1:34:35 9:28 66.37
    Half 2:05:55 9:37 65.24
    20M 3:17:11 9:52 65.85
    Mara 4:22:32 10:01 65.71
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