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Sat 4th Mar 2023 at 9:30am by markgall

Run > General
  • Time
    17:09
  • Miles
    3.10
  • Min/mi
    5:32
  • Pacing
    95.7%
  • WAVA
    85.69
  • Stride(cm)
    157
  • Cals
    291
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    841
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:41/m) 132/151bpm [750b/mi] 56cal
2) 0.62m - 3:33(5:42/m) 136/141bpm [776b/mi] 53cal
3) 0.62m - 3:30(5:39/m) 150/172bpm [847b/mi] 62cal
4) 0.62m - 3:24(5:28/m) 173/177bpm [945b/mi] 60cal
5) 0.62m - 3:10(5:09/m) 171/177bpm [881b/mi] 60cal
3:32 3:33 3:30 3:24 3:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 103 89-121 553 198 192-224 2/0
0.25 1:22 42 5:33 133 123-144 738 189 186-192 2/0
0.38 2:06 44 5:52 146 139-150 857 185 182-188 2/0
0.50 2:49 43 5:42 142 138-149 810 183 180-188 5/0
0.63 3:32 43 5:47 137 134-139 793 182 180-184 0/5
0.75 4:17 44 5:55 138 137-139 817 181 178-182 2/2
0.88 4:59 43 5:42 138 137-141 787 181 180-184 2/1
1.00 5:43 44 5:52 137 136-139 804 183 180-188 1/4
1.13 6:25 41 5:30 132 130-135 726 180 178-184 5/2
1.25 7:07 43 5:41 134 133-137 763 181 180-182 3/1
1.38 7:51 44 5:51 136 133-141 796 183 182-184 0/2
1.50 8:34 43 5:41 142 141-143 807 183 182-186 0/3
1.63 9:16 42 5:35 142 141-146 792 185 180-190 2/1
1.75 9:58 42 5:35 163 146-172 909 185 182-186 4/0
1.88 10:39 41 5:29 169 167-172 928 184 182-184 1/2
2.00 11:20 42 5:34 172 170-174 958 183 182-186 1/2
2.13 12:02 41 5:32 175 174-176 967 184 180-186 1/1
2.25 12:43 41 5:27 172 168-176 938 185 182-190 8/3
2.38 13:23 41 5:25 175 173-177 947 186 186-188 0/7
2.50 14:03 40 5:19 175 173-176 930 187 186-188 1/2
2.63 14:43 39 5:15 175 174-176 918 189 188-190 2/1
2.75 15:21 39 5:08 173 172-175 889 191 188-194 1/0
2.88 16:00 39 5:14 172 170-173 900 191 188-194 0/3
3.00 16:39 39 5:10 169 168-170 872 192 192-194 1/2
3.10 17:10 31 5:06 165 163-167 840 193 192-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 224 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 17:09 5:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 65.29% More
    800m 2:34 5:10 76.18% More
    1km 3:13 5:10 79.28% More
    Mile 5:15 5:15 82.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 83.74
    5km 17:11 5:32 85.70
    5M 28:28 5:42 84.27
    10km 35:50 5:46 83.62
    10M 59:21 5:56 83.46
    Half 1:19:01 6:02 82.32
    20M 2:03:44 6:11 83.30
    Mara 2:44:45 6:17 83.42
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