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Sat 4th Mar 2023 at 9:00am by dobbers

Run > General
  • Time
    24:37
  • Miles
    3.10
  • Min/mi
    7:56
  • Pacing
    96.4%
  • WAVA
    62.19
  • Stride(cm)
    124
  • Cals
    416
  • Cadence
    163
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1234
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 144/153bpm [1143b/mi] 79cal
2) 0.62m - 5:04(8:08/m) 155/160bpm [1262b/mi] 85cal
3) 0.62m - 4:59(8:01/m) 157/162bpm [1258b/mi] 84cal
4) 0.62m - 4:58(7:59/m) 158/164bpm [1261b/mi] 84cal
5) 0.62m - 4:41(7:37/m) 167/176bpm [1271b/mi] 84cal
4:56 5:04 4:59 4:58 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 117 91-139 888 165 164-166 3/0
0.25 1:53 56 7:29 148 142-151 1108 164 162-166 3/0
0.38 2:54 1:01 8:09 151 149-151 1230 161 160-164 5/0
0.50 3:56 1:02 8:12 150 148-151 1231 162 160-164 5/0
0.63 4:56 1:01 8:04 150 149-151 1211 162 160-164 5/0
0.75 5:56 1:00 7:59 152 151-153 1212 162 160-164 4/0
0.88 6:58 1:02 8:15 154 153-155 1271 162 160-164 7/0
1.00 7:58 1:00 7:58 155 154-156 1236 162 160-164 6/0
1.13 8:59 1:01 8:12 158 154-160 1295 161 158-164 6/0
1.25 10:02 1:03 8:22 156 154-160 1305 162 160-164 6/0
1.38 11:02 1:00 8:01 155 154-156 1244 162 160-164 4/0
1.50 12:01 59 7:49 157 155-158 1227 162 160-164 4/0
1.63 13:00 59 7:54 157 156-158 1241 163 160-166 4/0
1.75 14:01 1:01 8:10 160 158-161 1308 165 162-166 7/0
1.88 15:03 1:01 8:10 158 156-162 1290 164 162-166 5/0
2.00 16:04 1:01 8:11 157 156-158 1286 163 160-164 8/0
2.13 17:05 1:01 8:08 158 157-159 1284 164 162-164 5/0
2.25 18:05 1:00 8:03 158 157-159 1273 162 160-164 8/0
2.38 19:04 59 7:48 159 157-160 1240 164 162-166 3/0
2.50 20:02 58 7:45 162 160-164 1255 163 162-166 3/0
2.63 21:01 59 7:51 165 163-170 1295 164 164-166 7/0
2.75 22:01 1:00 7:59 172 166-176 1374 164 164-166 5/0
2.88 23:00 1:00 7:56 163 162-166 1294 164 162-166 6/0
3.00 23:58 58 7:43 167 164-169 1290 165 164-166 4/0
3.10 24:37 39 6:23 168 166-171 1072 173 166-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.80% More
    800m 3:46 7:36 53.99% More
    1km 4:45 7:38 55.90% More
    Mile 7:44 7:44 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 24:40 7:56 62.20
    5M 40:52 8:10 61.26
    10km 51:27 8:17 60.82
    10M 1:25:11 8:31 60.80
    Half 1:53:25 8:39 59.99
    20M 2:57:37 8:53 60.70
    Mara 3:56:28 9:02 60.79
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