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Sun 26th Feb 2023 at 10:01am by RRR-CAZ 🇬🇧

Run > Race
  • breezy
  • cold
  • Time
    1:46:02
  • Miles
    13.16
  • Min/mi
    8:03
  • Pacing
    94.5%
  • WAVA
    65.49
  • Stride(cm)
    108
  • Cals
    934
  • Cadence
    185
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1088
  • Asc(m)
    512
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

🏃‍♂️ Very pleased with this. A club mate and also an opponent as it was a club championship race. He is coming back from an Achilles injury told me he was taking it easy aiming for sub 2 hours. Then he went off like a rocket stayed with him or at least kept him in sight. Around mile 6 slid by him then it was race face to the finish. Calf gave me a warning around mile 10/11 so had that in mind to the finish.

Some good little mounds to test the legs at times.

Split Summary
===
1) 1m - 8:04(8:04/m) 126/138bpm [1016b/mi] 77cal 7.44/8.1mph
2) 1m - 7:47(7:47/m) 134/140bpm [1042b/mi] 81cal 7.72/8.12mph
3) 1m - 8:11(8:11/m) 136/140bpm [1114b/mi] 85cal 7.33/7.93mph
4) 1m - 8:02(8:02/m) 140/158bpm [1124b/mi] 85cal 7.47/7.89mph
5) 1m - 8:06(8:06/m) 131/134bpm [1061b/mi] 64cal 7.41/7.93mph
6) 1m - 7:57(7:57/m) 134/137bpm [1065b/mi] 69cal 7.55/7.83mph
7) 1m - 8:00(8:00/m) 135/139bpm [1081b/mi] 70cal 7.5/7.91mph
8) 1m - 7:54(7:54/m) 135/138bpm [1066b/mi] 66cal 7.6/8.08mph
9) 1m - 8:03(8:03/m) 136/142bpm [1095b/mi] 68cal 7.46/7.76mph
10) 1m - 8:10(8:10/m) 138/149bpm [1127b/mi] 71cal 7.35/7.64mph
11) 1m - 8:34(8:34/m) 136/142bpm [1165b/mi] 67cal 7.01/7.33mph
12) 1m - 8:13(8:13/m) 136/141bpm [1118b/mi] 62cal 7.3/7.95mph
13) 1m - 7:47(7:47/m) 137/141bpm [1067b/mi] 60cal 7.71/8.1mph
14) 0.16m - 1:15(7:56/m) 138/139bpm [1094b/mi] 9cal 7.57/8.06mph
8:04 7:47 8:11 8:02 8:06 7:57 8:00 7:54 8:03 8:10 8:34 8:13 7:47 1:15
Autumnleaves
That looks pretty good :)
Sombrero
That's a great run, very good sir 👏 👍
alpenrose
Great running, well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 122 109-128 1008 185 182-190 21/11
1.00 8:04 3:56 7:53 128 111-137 1009 185 182-188 31/20
1.50 11:56 3:51 7:43 133 129-136 1025 185 182-188 16/30
2.00 15:51 3:55 7:50 136 131-139 1066 185 182-188 33/37
2.50 19:57 4:06 8:13 135 133-137 1109 184 182-186 19/13
3.00 24:02 4:05 8:10 137 134-139 1118 184 182-186 14/18
3.50 28:09 4:06 8:13 144 136-157 1183 184 182-188 23/21
4.00 32:04 3:55 7:51 136 129-142 1067 185 184-186 47/44
4.50 36:04 4:01 8:01 131 124-134 1051 183 180-186 24/32
5.00 40:10 4:05 8:11 130 127-134 1063 184 180-186 26/19
5.50 44:11 4:02 8:03 134 131-136 1079 184 184-186 37/31
6.00 48:07 3:55 7:50 135 133-137 1058 184 180-188 25/38
6.50 52:08 4:01 8:03 135 133-137 1086 186 182-192 20/33
7.00 56:07 3:59 7:58 136 132-139 1084 184 180-186 32/21
7.50 1:00:09 4:02 8:05 135 134-138 1091 184 180-188 20/15
8.00 1:04:00 3:51 7:42 135 132-137 1040 185 184-186 23/29
8.50 1:08:00 4:00 8:00 136 132-141 1088 184 182-186 20/24
9.00 1:12:03 4:03 8:06 136 128-142 1101 185 184-190 23/29
9.50 1:16:07 4:03 8:07 137 134-141 1112 185 182-186 36/27
10.00 1:20:13 4:07 8:13 139 133-149 1143 184 180-186 15/18
10.50 1:24:29 4:16 8:31 137 134-142 1167 183 180-186 23/14
11.00 1:28:47 4:18 8:36 135 129-138 1161 184 180-186 24/25
11.50 1:32:53 4:06 8:13 136 134-140 1117 184 178-186 48/40
12.00 1:37:00 4:07 8:14 136 133-139 1120 186 182-188 24/31
12.50 1:40:54 3:54 7:47 139 136-141 1082 186 184-188 31/19
13.00 1:44:48 3:53 7:47 136 127-140 1058 186 182-190 15/28
13.16 1:46:03 1:15 8:01 138 137-139 1107 187 182-198 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.7% 7:54
    20 10.0% 7:49
    17 7.3% 9:13
    14 8.2% 8:04
    14 7.9% 8:34
    14 4.6% 7:28

  • Cadence Distribution

    185 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.49% More
    800m 3:47 7:37 54.21% More
    1km 4:45 7:39 56.88% More
    Mile 7:42 7:42 60.82% More
    5k 24:37 7:55 62.85% More
    5 miles 39:48 7:58 63.48% More
    10k 49:34 7:59 63.70% More
    10 miles 1:20:12 8:01 64.72% More
    Half 1:45:34 8:03 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 67.81
    5km 22:57 7:23 67.41
    5M 38:01 7:36 66.47
    10km 47:52 7:42 65.96
    10M 1:19:15 7:56 65.50
    Half 1:45:31 8:03 64.96
    20M 2:45:15 8:16 64.96
    Mara 3:40:00 8:24 65.29
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