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Sun 26th Feb 2023 at 10:01am by DavidC

Run > Race
  • Time
    1:36:30
  • Miles
    13.16
  • Min/mi
    7:20
  • Pacing
    93.2%
  • WAVA
    73.33
  • Stride(cm)
    112
  • Cals
    1468
  • Cadence
    196
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1176
  • Asc(m)
    736
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 150/156bpm [1099b/mi] 109cal 8.19/8.66mph
2) 1m - 7:01(7:01/m) 155/159bpm [1088b/mi] 108cal 8.55/8.95mph
3) 1m - 7:23(7:23/m) 159/164bpm [1175b/mi] 115cal 8.12/8.93mph
4) 1m - 7:15(7:15/m) 160/163bpm [1159b/mi] 112cal 8.28/8.87mph
5) 1m - 7:15(7:15/m) 160/165bpm [1161b/mi] 113cal 8.27/8.81mph
6) 1m - 7:22(7:22/m) 162/165bpm [1193b/mi] 114cal 8.15/8.66mph
7) 1m - 7:20(7:20/m) 162/165bpm [1188b/mi] 113cal 8.18/8.43mph
8) 1m - 7:14(7:14/m) 162/165bpm [1171b/mi] 111cal 8.3/8.81mph
9) 1m - 7:22(7:22/m) 163/166bpm [1201b/mi] 112cal 8.14/8.5mph
10) 1m - 7:26(7:26/m) 164/172bpm [1219b/mi] 115cal 8.07/8.43mph
11) 1m - 7:39(7:39/m) 164/169bpm [1253b/mi] 117cal 7.85/8.27mph
12) 1m - 7:27(7:27/m) 163/166bpm [1215b/mi] 108cal 8.05/9mph
13) 1m - 7:16(7:16/m) 163/166bpm [1184b/mi] 104cal 8.26/8.95mph
14) 0.16m - 1:10(7:08/m) 166/168bpm [1184b/mi] 17cal 8.41/11.06mph
7:20 7:01 7:23 7:15 7:15 7:22 7:20 7:14 7:22 7:26 7:39 7:27 7:16 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 144 116-153 1085 197 190-202 60/15
1.00 7:20 3:34 7:08 153 148-155 1092 198 196-202 40/62
1.50 10:54 3:34 7:08 154 150-157 1098 198 194-202 33/45
2.00 14:21 3:27 6:53 156 154-159 1075 197 194-200 43/34
2.50 18:05 3:44 7:28 158 155-164 1181 196 194-204 43/55
3.00 21:44 3:39 7:18 160 156-163 1169 196 192-204 26/29
3.50 25:24 3:40 7:21 160 157-163 1175 197 192-202 26/24
4.00 28:58 3:34 7:08 160 156-162 1140 198 194-202 26/31
4.50 32:36 3:38 7:15 161 156-165 1168 197 194-202 40/38
5.00 36:15 3:39 7:18 159 155-165 1160 195 192-198 14/23
5.50 39:54 3:39 7:17 162 160-165 1181 195 192-198 42/37
6.00 43:37 3:43 7:27 161 157-163 1199 195 192-200 13/41
6.50 47:16 3:39 7:17 161 157-163 1173 197 194-198 29/22
7.00 50:56 3:41 7:21 162 160-165 1191 197 194-198 14/17
7.50 54:35 3:39 7:19 163 160-164 1192 196 194-200 20/16
8.00 58:10 3:34 7:09 162 159-165 1158 196 194-198 26/26
8.50 1:01:46 3:36 7:13 163 161-165 1176 196 194-198 36/42
9.00 1:05:32 3:45 7:31 163 160-166 1224 196 194-198 50/41
9.50 1:09:15 3:43 7:27 164 162-172 1222 196 194-202 20/32
10.00 1:12:58 3:43 7:26 165 163-166 1226 196 194-198 22/26
10.50 1:16:48 3:50 7:39 165 162-167 1263 197 194-208 32/26
11.00 1:20:35 3:48 7:35 164 160-168 1245 196 192-200 54/47
11.50 1:24:20 3:45 7:30 163 160-166 1224 195 192-198 58/54
12.00 1:28:04 3:43 7:27 162 160-165 1207 195 190-200 37/25
12.50 1:31:42 3:38 7:16 162 160-166 1177 196 192-200 21/27
13.00 1:35:20 3:38 7:16 164 162-165 1193 196 194-198 28/24
13.16 1:36:29 1:09 7:07 167 165-168 1189 195 170-214 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 17.5% 6:23
    40 13.2% 7:37
    31 18.2% 7:13
    29 9.5% 6:34
    29 22.0% 8:15
    28 15.2% 7:57

  • Cadence Distribution

    196 avge / 214 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.53% More
    800m 3:23 6:48 61.76% More
    1km 4:17 6:54 64.13% More
    Mile 6:59 6:59 68.38% More
    5k 22:16 7:10 70.66% More
    5 miles 35:57 7:11 71.53% More
    10k 44:56 7:14 71.57% More
    10 miles 1:12:53 7:17 72.56% More
    Half 1:36:00 7:20 73.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 83.71
    5km 19:47 6:22 79.54
    5M 33:22 6:40 77.09
    10km 42:21 6:49 75.92
    10M 1:11:23 7:08 74.09
    Half 1:36:01 7:20 72.75
    20M 2:32:46 7:38 71.65
    Mara 3:25:28 7:51 71.30
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