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Sun 26th Feb 2023 at 10:00am by Timcook79

Run > General
  • Time
    1:19:43
  • Miles
    13.16
  • Min/mi
    6:03
  • Pacing
    93.8%
  • WAVA
    77.02
  • Stride(cm)
    144
  • Cals
    1304
  • Cadence
    184
  • BPM
    160
  • %MHR
    90.3
  • B/mi
    969
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 149/165bpm [905b/mi] 96cal 9.88/10.77mph
2) 1m - 5:54(5:54/m) 159/161bpm [938b/mi] 95cal 10.17/11.02mph
3) 1m - 6:06(6:06/m) 160/163bpm [976b/mi] 99cal 9.84/10.62mph
4) 1m - 6:00(6:00/m) 160/163bpm [960b/mi] 97cal 10/11.23mph
5) 1m - 6:05(6:05/m) 160/164bpm [972b/mi] 99cal 9.87/10.58mph
6) 1m - 6:03(6:03/m) 161/164bpm [975b/mi] 99cal 9.91/10.52mph
7) 1m - 6:05(6:05/m) 160/163bpm [974b/mi] 100cal 9.85/10.69mph
8) 1m - 6:03(6:03/m) 160/163bpm [968b/mi] 99cal 9.91/10.4mph
9) 1m - 6:09(6:09/m) 160/163bpm [983b/mi] 101cal 9.76/10.37mph
10) 1m - 6:13(6:13/m) 160/163bpm [994b/mi] 101cal 9.65/10.21mph
11) 1m - 6:16(6:16/m) 162/167bpm [1015b/mi] 104cal 9.57/10mph
12) 1m - 6:04(6:04/m) 163/167bpm [988b/mi] 102cal 9.9/11.02mph
13) 1m - 5:47(5:47/m) 165/169bpm [955b/mi] 97cal 10.36/10.96mph
14) 0.16m - 53(5:33/m) 167/169bpm [926b/mi] 15cal 10.82/13.34mph
6:04 5:54 6:06 6:00 6:05 6:03 6:05 6:03 6:09 6:13 6:16 6:04 5:47 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:17 141 99-154 885 189 184-208 18/6
1.00 6:05 2:56 5:53 158 146-165 929 184 182-188 14/10
1.50 9:01 2:56 5:52 158 156-160 928 186 182-188 4/16
2.00 11:59 2:58 5:55 159 157-161 942 184 182-186 4/11
2.50 15:03 3:04 6:09 160 158-163 983 184 182-190 14/7
3.00 18:05 3:02 6:04 159 155-162 963 183 182-186 11/12
3.50 21:10 3:05 6:10 161 157-163 993 185 182-188 6/11
4.00 24:05 2:55 5:50 159 158-162 928 185 182-188 5/15
4.50 27:04 3:00 5:59 160 157-164 957 185 182-188 10/11
5.00 30:09 3:05 6:10 159 155-164 981 184 180-188 10/9
5.50 33:12 3:03 6:06 162 159-164 987 184 182-186 8/9
6.00 36:13 3:00 6:01 160 158-161 963 184 182-186 8/10
6.50 39:16 3:03 6:07 160 159-163 977 186 184-188 4/11
7.00 42:18 3:02 6:04 160 158-163 972 184 182-188 9/5
7.50 45:21 3:04 6:07 161 159-163 985 184 182-186 8/8
8.00 48:21 2:59 5:59 159 155-162 951 184 182-188 3/11
8.50 51:22 3:01 6:02 161 159-163 971 185 182-188 7/7
9.00 54:30 3:08 6:16 160 156-162 1004 184 182-186 9/7
9.50 57:35 3:05 6:10 159 158-161 981 183 182-186 8/8
10.00 1:00:43 3:08 6:15 160 158-163 1001 183 182-184 11/8
10.50 1:03:51 3:08 6:15 162 159-167 1013 184 180-186 16/7
11.00 1:06:59 3:08 6:16 162 159-166 1016 184 182-186 14/10
11.50 1:10:02 3:04 6:08 164 159-167 1005 184 180-188 10/7
12.00 1:13:02 3:00 6:00 163 159-167 978 184 182-186 6/12
12.50 1:15:57 2:55 5:50 165 159-168 963 185 182-188 9/11
13.00 1:18:50 2:52 5:45 165 162-169 948 184 182-188 9/9
13.16 1:19:42 52 5:32 167 164-169 925 184 182-190 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 6:31
    14 2.1% 6:21
    11 1.7% 6:18
    11 1.3% 6:10

  • Cadence Distribution

    184 avge / 208 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 57.55% More
    800m 2:49 5:40 64.75% More
    1km 3:32 5:41 67.75% More
    Mile 5:44 5:44 71.80% More
    5k 18:32 5:58 74.62% More
    5 miles 29:57 5:59 75.11% More
    10k 37:18 6:00 75.21% More
    10 miles 1:00:35 6:03 75.90% More
    Half 1:19:21 6:03 77.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 83.24
    5km 16:48 5:24 82.34
    5M 28:04 5:37 80.15
    10km 35:29 5:43 79.06
    10M 59:17 5:56 77.55
    Half 1:19:19 6:03 76.42
    20M 2:05:12 6:16 75.58
    Mara 2:47:32 6:24 75.41
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