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Sun 26th Feb 2023 at 9:30am by Lizzle

Run > Race
  • Time
    1:55:30
  • Miles
    13.06
  • Min/mi
    8:51
  • Pacing
    91.6%
  • WAVA
    56.41
  • Stride(cm)
    98
  • Cals
    1205
  • Cadence
    186
  • BPM
    175
  • %MHR
    95.9
  • B/mi
    1544
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.06m - 1:55:30(8:51/m) 175/193bpm [1548b/mi] 1205cal
1:55:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 138 86-160 1116 192 176-198 6/4
1.00 8:07 4:05 8:09 166 154-177 1353 191 186-196 3/5
1.50 12:09 4:02 8:04 172 168-177 1386 189 184-194 4/6
2.00 16:16 4:07 8:13 169 165-174 1389 187 182-192 4/5
2.50 20:30 4:14 8:28 170 163-174 1439 186 180-190 4/4
3.00 24:46 4:17 8:33 174 168-181 1489 187 182-190 4/6
3.50 29:07 4:20 8:40 173 168-179 1501 187 184-190 6/5
4.00 33:27 4:21 8:42 171 167-176 1487 187 182-192 5/5
4.50 38:20 4:52 9:44 158 131-177 1539 177 132-194 3/5
5.00 42:35 4:15 8:31 168 156-176 1430 191 186-194 5/3
5.50 47:06 4:31 9:02 176 168-192 1590 186 180-192 9/8
6.00 51:33 4:27 8:53 182 175-190 1618 186 182-194 6/7
6.50 56:00 4:27 8:55 183 175-186 1631 186 180-190 6/5
7.00 1:00:25 4:25 8:50 180 174-184 1590 186 182-192 4/6
7.50 1:04:50 4:25 8:50 180 176-185 1590 185 182-190 4/5
8.00 1:09:13 4:23 8:45 176 170-184 1540 188 182-194 3/3
8.50 1:13:46 4:33 9:07 183 179-188 1668 185 180-190 6/3
9.00 1:18:34 4:48 9:36 174 160-184 1670 180 134-188 4/7
9.50 1:23:01 4:27 8:55 178 167-187 1586 187 180-192 5/5
10.00 1:27:30 4:29 8:58 180 174-185 1614 184 180-188 7/6
10.50 1:32:01 4:31 9:02 180 175-183 1626 183 178-188 4/6
11.00 1:36:35 4:33 9:06 182 175-185 1657 185 180-190 5/4
11.50 1:41:06 4:32 9:04 183 179-190 1658 184 180-190 6/6
12.00 1:45:44 4:38 9:16 185 179-190 1714 183 180-188 5/3
12.50 1:50:27 4:43 9:26 183 180-186 1727 182 172-188 9/8
13.00 1:55:01 4:34 9:08 185 182-188 1689 184 180-188 7/7
13.06 1:55:30 29 7:58 187 186-187 1490 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 186 13 1:53:57 8:47
    Walk 1.3 135 0.1 1:33 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.82% More
    800m 3:56 7:55 47.95% More
    1km 4:57 7:58 49.83% More
    Mile 8:05 8:05 52.64% More
    5k 25:39 8:15 57.99% More
    5 miles 42:35 8:31 56.83% More
    10k 53:29 8:36 56.58% More
    10 miles 1:27:31 8:45 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.13
    5km 25:12 8:07 59.02
    5M 41:45 8:21 57.97
    10km 52:33 8:27 57.59
    10M 1:27:02 8:42 57.15
    Half 1:55:53 8:51 55.99
    20M 3:01:27 9:04 56.16
    Mara 4:01:35 9:13 55.82
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