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Sun 26th Feb 2023 at 9:33am by John-James

Run > General
  • Time
    1:33:11
  • Miles
    13.14
  • Min/mi
    7:05
  • Pacing
    95.8%
  • WAVA
    65.94
  • Stride(cm)
    133
  • Cals
    1475
  • Watts
    417
  • Cadence
    171
  • BPM
    159
  • %MHR
    86.5
  • B/mi
    1129
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 145/157bpm [1009b/mi] 101cal 438/537W
2) 1m - 7:02(7:02/m) 158/161bpm [1111b/mi] 112cal 436/490W
3) 1m - 6:57(6:57/m) 159/161bpm [1106b/mi] 111cal 425/488W
4) 1m - 6:58(6:58/m) 159/162bpm [1108b/mi] 111cal 424/468W
5) 1m - 7:15(7:15/m) 159/162bpm [1152b/mi] 114cal 410/531W
6) 1m - 7:07(7:07/m) 158/163bpm [1124b/mi] 113cal 422/510W
7) 1m - 7:03(7:03/m) 159/161bpm [1121b/mi] 112cal 412/447W
8) 1m - 7:13(7:13/m) 161/163bpm [1162b/mi] 115cal 409/431W
9) 1m - 7:07(7:07/m) 162/164bpm [1152b/mi] 115cal 423/477W
10) 1m - 7:09(7:09/m) 163/164bpm [1165b/mi] 115cal 411/460W
11) 1m - 7:24(7:24/m) 162/164bpm [1200b/mi] 117cal 401/458W
12) 1m - 7:03(7:03/m) 161/164bpm [1135b/mi] 111cal 406/438W
13) 1m - 6:58(6:58/m) 164/168bpm [1143b/mi] 112cal 406/439W
14) 0.14m - 57(6:40/m) 167/169bpm [1114b/mi] 16cal 418/442W
6:57 7:02 6:57 6:58 7:15 7:07 7:03 7:13 7:07 7:09 7:24 7:03 6:58 57

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  • Pace
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  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:25 3:25 6:51 134 46-154 918 171 142-180 439 15-537 7/2
1.00 6:57 3:32 7:04 154 152-157 1087 170 166-174 439 385-523 12/5
1.50 10:29 3:32 7:04 157 155-160 1110 169 168-174 433 385-484 8/2
2.00 13:59 3:30 7:00 159 156-161 1113 170 168-174 438 415-490 7/2
2.50 17:28 3:29 6:57 159 157-161 1106 169 166-172 413 380-450 3/9
3.00 20:57 3:29 6:58 159 157-161 1107 168 166-170 438 389-488 6/2
3.50 24:17 3:21 6:42 159 156-162 1064 169 166-172 424 406-446 1/10
4.00 27:55 3:37 7:15 159 157-161 1151 169 164-174 425 363-468 10/4
4.50 31:26 3:31 7:03 160 156-162 1128 171 168-174 405 341-480 10/11
5.00 35:09 3:43 7:26 158 155-161 1175 170 166-174 414 325-531 12/22
5.50 38:45 3:36 7:12 157 152-160 1129 171 166-174 427 339-510 10/2
6.00 42:16 3:31 7:03 160 156-163 1127 171 168-174 417 373-459 3/6
6.50 45:46 3:30 7:00 158 156-160 1105 171 168-174 406 395-421 1/6
7.00 49:19 3:33 7:06 160 157-161 1136 172 170-176 418 383-447 5/3
7.50 52:55 3:36 7:12 161 159-162 1158 173 170-176 405 368-431 5/6
8.00 56:32 3:37 7:14 161 158-163 1166 172 170-174 412 402-429 5/3
8.50 1:00:07 3:35 7:10 163 161-164 1169 172 168-176 414 385-456 9/5
9.00 1:03:39 3:31 7:03 162 160-164 1142 172 170-174 432 389-477 6/3
9.50 1:07:07 3:28 6:55 163 160-164 1129 173 170-178 412 386-443 1/7
10.00 1:10:48 3:41 7:22 163 162-164 1201 173 170-176 411 372-460 10/7
10.50 1:14:31 3:43 7:26 162 161-164 1204 172 170-176 395 358-458 9/7
11.00 1:18:12 3:42 7:23 161 156-164 1189 171 166-174 407 351-457 9/6
11.50 1:21:45 3:32 7:05 160 156-162 1132 171 168-174 402 391-432 2/7
12.00 1:25:15 3:30 7:01 162 160-164 1136 173 168-178 410 382-438 3/6
12.50 1:28:41 3:26 6:52 164 160-168 1125 172 170-174 410 359-437 2/12
13.00 1:32:13 3:33 7:05 164 161-166 1163 173 170-176 401 355-439 3/9
13.14 1:33:11 58 6:42 167 164-169 1119 174 170-176 418 397-442 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 7:17

  • Cadence Distribution

    171 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 13.1 1:33:09 7:05
    Walk 0.0 146 0 2 11:41

  • Power Distribution

    417W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.97% More
    800m 3:19 6:41 54.89% More
    1km 4:09 6:40 57.43% More
    Mile 6:49 6:49 59.75% More
    5k 21:35 6:57 64.11% More
    5 miles 35:08 7:02 64.00% More
    10k 43:45 7:02 64.12% More
    10 miles 1:10:47 7:05 65.43% More
    Half 1:32:52 7:05 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 77.03
    5km 18:41 6:01 74.07
    5M 31:45 6:21 70.82
    10km 40:27 6:31 69.35
    10M 1:08:44 6:52 67.38
    Half 1:32:52 7:05 65.44
    20M 2:28:49 7:26 64.71
    Mara 3:21:03 7:40 63.87
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