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Sun 26th Feb 2023 at 9:01am by Dickie York

Run > Race

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Time
58:45
Miles
10.02
Min/mi
5:52
Pacing
95.9%
WAVA
84.67
Stride(cm)
145
Cals
780
Cadence
190
BPM
168
%MHR
98
B/mi
982
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 5cal 96/99rpm 10.35/11.56mph
2) 1m - 5:49(5:49/m) 189/204bpm [1100b/mi] 47cal 95/96rpm 10.31/10.92mph
3) 1m - 5:46(5:46/m) 162/167bpm [934b/mi] 84cal 95/97rpm 10.41/11.32mph
4) 1m - 6:03(6:03/m) 165/169bpm [997b/mi] 72cal 94/96rpm 9.93/10.49mph
5) 1m - 5:46(5:46/m) 162/167bpm [934b/mi] 107cal 95/96rpm 10.4/12.12mph
6) 1m - 5:45(5:45/m) 160/163bpm [921b/mi] 82cal 95/96rpm 10.43/11.05mph
7) 1m - 5:51(5:51/m) 162/165bpm [949b/mi] 73cal 95/96rpm 10.25/10.98mph
8) 1m - 6:03(6:03/m) 165/193bpm [998b/mi] 103cal 94/97rpm 9.92/10.56mph
9) 1m - 6:01(6:01/m) 162/166bpm [976b/mi] 70cal 94/96rpm 9.96/10.4mph
10) 1m - 5:47(5:47/m) 173/195bpm [1001b/mi] 111cal 95/97rpm 10.37/11.41mph
11) 0.02m - 5(5:47/m) 193/193bpm [1115b/mi] 26cal 24/97rpm 10.41/11.03mph

5:48 5:49 5:46 6:03 5:46 5:45 5:51 6:03 6:01 5:47 5

3M
Great time! Well done.

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	192 190-196	62/16
1.00	5:48	2:53	5:47	191 190-194	25/21
1.50	8:46	2:58	5:56	190 188-192	30/21
2.00	11:38	2:51	5:42	191 190-192	25/29
2.50	14:24	2:46	5:33	190 190-192	18/37
3.00	17:24	3:00	5:59	191 188-194	39/23
3.50	20:25	3:01	6:03	188 188-190	36/25
4.00	23:26	3:01	6:03	188 186-192	30/26
4.50	26:21	2:55	5:49	190 186-192	25/32
5.00	29:12	2:51	5:43	190 190-192	19/31
5.50	32:04	2:52	5:44	190 188-192	19/32
6.00	34:57	2:53	5:47	190 190-192	20/30
6.50	37:53	2:55	5:51	190 190-192	26/25
7.00	40:49	2:56	5:52	190 188-190	24/28
7.50	43:48	3:00	5:59	189 188-194	26/24
8.00	46:52	3:03	6:07	187 184-190	29/23
8.50	49:52	3:00	6:00	188 186-190	24/25
9.00	52:53	3:01	6:02	188 188-192	32/23
9.50	55:50	2:57	5:53	190 190-194	29/28
10.00	58:40	2:51	5:41	191 190-194	26/29
10.01	58:45	5	6:31	194 194-194	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.8%	6:07
13	2.6%	6:16
12	2.1%	6:13
12	1.2%	5:50
10	3.1%	6:18

Cadence Distribution
190 avge / 196 max Stride Length: 145cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	10	58:42	5:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	61.66%	More
800m	2:45	5:32	71.60%	More
1km	3:27	5:34	75.02%	More
Mile	5:36	5:36	79.59%	More
5k	17:59	5:47	82.57%	More
5 miles	29:05	5:49	83.22%	More
10k	36:09	5:49	83.61%	More
10 miles	58:37	5:52	84.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	96.67
5km	16:08	5:12	92.00
5M	27:17	5:27	88.71
10km	34:41	5:35	87.13
10M	58:37	5:52	84.65
Half	1:18:58	6:02	82.93
20M	2:05:57	6:18	81.32
Mara	2:49:40	6:29	80.71

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