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Sun 26th Feb 2023 at 9:00am by ZORBAX65

Run > Race
  • Good
  • Time
    1:42:15
  • Miles
    13.26
  • Min/mi
    7:43
  • Pacing
    95.6%
  • WAVA
    69.08
  • Stride(cm)
    119
  • Cals
    1293
  • Cadence
    175
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1171
  • Asc(m)
    1085
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

X Ed. Napoli CityHalfMarathon 2023
===
1) 1km - 4:54(4:54/km) 133/141bpm [652b/km] 56cal
2) 1km - 5:01(5:01/km) 141/144bpm [708b/km] 60cal
3) 1km - 4:55(4:55/km) 141/147bpm [694b/km] 58cal
4) 1km - 4:48(4:48/km) 146/148bpm [701b/km] 60cal
5) 1km - 4:46(4:46/km) 147/148bpm [701b/km] 60cal
6) 1km - 4:55(4:55/km) 148/152bpm [727b/km] 61cal
7) 1km - 4:42(4:42/km) 149/152bpm [700b/km] 58cal
8) 1km - 4:43(4:43/km) 149/151bpm [703b/km] 58cal
9) 1km - 4:45(4:45/km) 149/150bpm [708b/km] 58cal
10) 1km - 4:52(4:52/km) 150/156bpm [730b/km] 61cal
11) 1km - 4:48(4:48/km) 149/152bpm [714b/km] 58cal
12) 1km - 4:50(4:50/km) 149/151bpm [720b/km] 59cal
13) 1km - 4:48(4:48/km) 150/153bpm [720b/km] 59cal
14) 1km - 4:44(4:44/km) 150/151bpm [709b/km] 58cal
15) 1km - 4:47(4:47/km) 150/152bpm [718b/km] 57cal
16) 1km - 4:50(4:50/km) 147/152bpm [711b/km] 63cal
17) 1km - 4:45(4:45/km) 152/168bpm [722b/km] 62cal
18) 1km - 4:50(4:50/km) 173/175bpm [837b/km] 67cal
19) 1km - 4:48(4:48/km) 171/176bpm [820b/km] 67cal
20) 1km - 4:44(4:44/km) 173/175bpm [820b/km] 67cal
21) 1km - 4:34(4:34/km) 174/180bpm [795b/km] 65cal
22) 0.34km - 1:25(4:09/km) 179/183bpm [741b/km] 21cal
4:54 5:01 4:55 4:48 4:46 4:55 4:42 4:43 4:45 4:52 4:48 4:50 4:48 4:44 4:47 4:50 4:45 4:50 4:48 4:44 4:34 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 127 76-140 994 170 164-178 16/23
1.00 7:58 4:03 8:06 141 139-143 1143 172 170-174 54/15
1.50 11:59 4:01 8:03 140 138-144 1127 172 170-174 3/28
2.00 15:53 3:53 7:46 143 138-147 1111 174 170-176 177/210
2.50 19:46 3:53 7:46 147 145-148 1143 175 174-178 15/33
3.00 23:37 3:51 7:42 147 146-148 1132 175 174-176 29/8
3.50 27:33 3:56 7:52 147 146-148 1157 175 172-176 44/41
4.00 31:18 3:45 7:30 149 147-152 1118 176 174-182 57/76
4.50 35:08 3:50 7:41 149 147-151 1145 175 174-178 90/65
5.00 38:58 3:50 7:40 149 148-151 1142 175 172-178 11/45
5.50 42:48 3:50 7:40 149 148-150 1142 175 172-176 37/36
6.00 46:41 3:53 7:45 149 138-156 1155 175 172-180 33/27
6.50 50:35 3:55 7:49 150 140-152 1173 175 174-180 36/34
7.00 54:27 3:52 7:44 149 136-151 1152 175 174-178 22/27
7.50 58:21 3:54 7:47 149 147-151 1160 175 172-178 26/19
8.00 1:02:12 3:52 7:43 151 149-153 1165 175 172-178 48/60
8.50 1:06:01 3:48 7:37 150 149-151 1142 175 172-178 97/92
9.00 1:09:58 3:57 7:53 149 148-151 1175 175 174-178 212/192
9.50 1:13:42 3:45 7:30 148 136-151 1109 175 172-180 113/138
10.00 1:17:36 3:54 7:48 148 143-152 1153 173 170-176 23/15
10.50 1:21:23 3:47 7:35 151 142-165 1144 175 172-180 39/37
11.00 1:25:19 3:55 7:51 172 164-175 1350 176 174-180 17/19
11.50 1:29:10 3:51 7:42 171 161-176 1316 175 174-180 45/28
12.00 1:33:03 3:53 7:46 172 168-174 1335 173 170-176 3/21
12.50 1:36:45 3:43 7:25 173 170-175 1284 174 172-176 51/17
13.00 1:40:30 3:45 7:29 174 167-180 1302 176 174-182 15/18
13.26 1:42:14 1:44 6:41 179 175-182 1198 181 178-188 31/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 80.8% 9:34
    56 18.8% 7:46
    48 13.7% 7:24
    39 9.4% 8:05
    25 10.0% 7:17
    25 19.1% 7:11

  • Cadence Distribution

    175 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.54% More
    800m 3:29 7:01 59.30% More
    1km 4:27 7:09 61.42% More
    Mile 7:14 7:14 65.38% More
    5k 23:29 7:33 66.46% More
    5 miles 38:02 7:36 67.04% More
    10k 47:25 7:38 67.20% More
    10 miles 1:16:38 7:40 68.37% More
    Half 1:40:58 7:42 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.02
    5km 23:10 7:27 67.34
    5M 37:42 7:32 67.62
    10km 47:05 7:35 67.67
    10M 1:16:37 7:40 68.38
    Half 1:40:59 7:43 68.52
    20M 2:35:41 7:47 69.62
    Mara 3:25:13 7:50 70.68

Bespoke Fields

Amend your bespoke fields
Amici Giuseppe Angelo Piero Rosario
note del giorno

Fetch Miles

7:34 Lungomare

Three Things You Saw Today

1 ci siamo anche quest'anno spero di essere pronto e la testa dice di si vado bene in WC piccola colazione solita
2 arriviamo in parcheggio con Auto di Giuseppe e siamo con Angelo Piero e rox mi porto anche la GO2
3 mi sento benino e alla fine forse rischio poco per paura ma spunto un buon tempo che da molto non facevo e che dire contento perche mi sono allenato benino
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