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Sat 25th Feb 2023 at 9:04am by Totoro

Run > General

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Time
47:17
Miles
3.12
Min/mi
15:09
Pacing
91.1%
WAVA
35.08
Stride(cm)
74
Cals
448
Cadence
143
BPM
151
%MHR
85.1
B/mi
2295
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 136/160bpm [2015b/mi] 137cal 4.05/5.13mph
2) 1m - 15:33(15:33/m) 157/164bpm [2441b/mi] 146cal 3.86/4.95mph
3) 1m - 15:17(15:17/m) 163/174bpm [2492b/mi] 148cal 3.92/5.03mph
4) 0.12m - 1:38(13:16/m) 167/170bpm [2217b/mi] 17cal 4.52/5.22mph

14:49 15:33 15:17 1:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	117 97-133	1789	151 108-160	1/4
0.25	3:45	1:51	14:45	135 129-143	1991	142 126-154	3/4
0.38	5:35	1:50	14:37	132 126-141	1930	140 124-158	4/4
0.50	7:25	1:50	14:44	134 128-139	1974	141 124-154	7/6
0.63	9:14	1:48	14:27	132 126-141	1908	141 126-156	10/7
0.75	11:08	1:54	15:16	136 128-143	2076	143 128-160	5/9
0.88	12:58	1:50	14:41	146 133-157	2143	143 124-156	10/3
1.00	14:47	1:49	14:31	155 151-162	2250	144 126-162	4/10
1.13	16:43	1:56	15:27	157 151-160	2424	141 120-158	11/6
1.25	18:39	1:56	15:27	158 154-163	2441	139 120-156	5/9
1.38	20:31	1:52	14:53	157 155-160	2336	143 124-156	6/15
1.50	22:26	1:55	15:20	156 149-162	2391	143 104-160	17/2
1.63	24:29	2:04	16:31	159 154-162	2627	145 124-158	7/11
1.75	26:24	1:55	15:17	153 150-159	2338	145 124-156	10/9
1.88	28:27	2:02	16:19	157 152-164	2563	139 124-156	4/3
2.00	30:21	1:54	15:15	157 152-162	2393	138 120-158	11/10
2.13	32:16	1:55	15:19	162 157-165	2480	141 124-158	6/11
2.25	34:08	1:53	15:01	162 159-165	2433	142 122-154	14/10
2.38	36:04	1:55	15:22	163 160-167	2506	142 116-156	8/9
2.50	37:57	1:53	15:05	164 158-168	2474	143 120-158	8/8
2.63	39:52	1:55	15:19	164 159-172	2513	142 116-158	5/8
2.75	41:44	1:52	14:58	164 159-170	2454	144 122-164	10/2
2.88	43:57	2:13	17:44	162 153-169	2873	147 122-162	4/6
3.00	45:38	1:41	13:28	164 157-169	2210	151 128-158	13/9
3.12	47:17	1:39	13:24	168 164-170	2251	148 130-158	5/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	9.4%	15:14
13	9.6%	17:34

Cadence Distribution
143 avge / 164 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.4	153	2.1	28:35	13:28
Walk	39.3	127	1	18:36	18:34
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	29.30%	More
800m	7:07	14:19	29.75%	More
1km	9:01	14:31	30.61%	More
Mile	14:36	14:36	32.30%	More
5k	46:49	15:04	35.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	33.70
5km	47:04	15:09	35.03
5M	1:18:19	15:40	34.36
10km	1:38:49	15:54	34.09
10M	2:44:25	16:27	33.75
Half	3:39:30	16:45	33.02
20M	5:45:10	17:16	33.04
Mara	7:40:48	17:35	32.77

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