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Sat 25th Feb 2023 at 9:02am by AJLB

Run > General
  • Time
    17:12
  • Miles
    3.11
  • Min/mi
    5:32
  • Pacing
    95.1%
  • WAVA
    85.11
  • Stride(cm)
    157
  • Cals
    280
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    895
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 157/165bpm [854b/mi] 86cal
2) 1m - 5:37(5:37/m) 164/169bpm [921b/mi] 92cal
3) 1m - 5:33(5:33/m) 166/169bpm [922b/mi] 92cal
4) 0.11m - 36(5:18/m) 168/169bpm [891b/mi] 10cal
5:26 5:37 5:33 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 127 90-157 647 195 148-204 1/0
0.25 1:16 38 5:02 158 157-159 795 187 186-188 1/5
0.38 2:00 44 5:51 160 158-162 937 187 184-190 4/3
0.50 2:42 42 5:36 161 160-162 902 186 184-188 5/0
0.63 3:24 43 5:40 162 161-164 919 185 178-188 3/3
0.75 4:04 40 5:18 161 160-162 852 185 184-186 1/4
0.88 4:46 42 5:33 160 159-161 887 185 184-188 3/2
1.00 5:25 40 5:16 161 160-162 848 185 184-186 1/5
1.13 6:08 43 5:46 161 160-162 927 186 184-188 2/148
1.25 6:54 46 6:06 163 162-164 993 182 180-184 5/0
1.38 7:36 42 5:35 165 163-169 920 183 182-186 4/2
1.50 8:19 43 5:43 164 163-165 937 185 182-188 3/1
1.63 8:58 39 5:12 164 164-165 852 187 182-190 1/4
1.75 9:39 41 5:26 165 164-166 898 185 184-186 2/1
1.88 10:20 42 5:35 165 165-166 922 186 184-188 1/6
2.00 11:02 42 5:33 165 164-166 917 185 182-188 1/4
2.13 11:45 43 5:42 167 166-168 952 182 180-184 4/0
2.25 12:27 42 5:38 166 165-168 935 184 182-186 4/3
2.38 13:08 41 5:28 167 165-168 912 185 182-188 3/2
2.50 13:49 41 5:26 166 165-167 902 185 182-188 1/4
2.63 14:28 39 5:15 165 163-167 867 184 182-186 3/2
2.75 15:11 42 5:38 165 164-166 930 185 184-188 2/5
2.88 15:54 44 5:52 166 165-168 973 183 178-188 5/2
3.00 16:35 41 5:28 167 165-169 913 184 182-186 5/1
3.11 17:12 37 5:27 168 167-169 917 183 170-190 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 17:11 5:31
    Walk 0.1 148 0 1 44:42:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 67.61% More
    800m 2:38 5:19 73.42% More
    1km 3:21 5:23 75.50% More
    Mile 5:23 5:23 79.84% More
    5k 17:09 5:31 85.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 83.09
    5km 17:11 5:32 85.02
    5M 28:27 5:41 83.62
    10km 35:49 5:46 82.95
    10M 59:19 5:56 82.79
    Half 1:18:59 6:02 81.64
    20M 2:03:41 6:11 82.61
    Mara 2:44:40 6:17 82.74
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