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Sat 25th Feb 2023 at 9:31am by Lesley C

Run > parkrun
  • Time
    27:38
  • Miles
    3.08
  • Min/mi
    8:58
  • Pacing
    86.4%
  • WAVA
    53.78
  • Stride(cm)
    97
  • Cals
    274
  • Cadence
    186
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1513
  • Asc(m)
    177
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 165/176bpm [1374b/mi] 81cal
2) 1m - 8:51(8:51/m) 170/179bpm [1504b/mi] 88cal
3) 1m - 9:46(9:46/m) 172/175bpm [1679b/mi] 98cal
4) 0.08m - 42(8:59/m) 175/176bpm [1573b/mi] 7cal
8:19 8:51 9:46 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 140 118-158 1258 193 182-196 1/4
0.25 2:09 1:02 8:16 166 159-172 1372 193 190-196 11/3
0.38 3:06 56 7:30 169 166-171 1268 196 194-198 2/10
0.50 4:04 58 7:45 166 164-167 1286 193 190-196 0/12
0.63 5:00 57 7:32 166 164-169 1251 193 190-196 4/9
0.75 5:59 58 7:46 170 167-172 1320 191 188-194 5/11
0.88 7:08 1:10 9:16 170 168-171 1576 189 186-194 10/6
1.00 8:20 1:12 9:38 172 170-176 1657 187 184-190 7/9
1.13 9:33 1:12 9:39 173 171-174 1669 187 186-190 17/2
1.25 10:49 1:16 10:11 173 171-177 1760 186 184-188 9/5
1.38 11:55 1:06 8:47 175 173-177 1537 188 186-192 6/1
1.50 12:52 58 7:40 170 167-174 1304 190 186-192 3/12
1.63 13:56 1:04 8:30 164 161-168 1394 186 182-190 0/25
1.75 14:59 1:03 8:26 165 162-167 1392 187 184-190 7/11
1.88 16:06 1:07 8:55 169 168-170 1507 189 186-192 7/12
2.00 17:11 1:05 8:40 171 168-173 1482 186 176-190 9/0
2.13 18:18 1:06 8:51 171 166-175 1514 185 174-192 11/11
2.25 19:27 1:09 9:11 172 170-173 1581 187 184-192 13/15
2.38 20:37 1:10 9:20 172 170-174 1605 185 180-188 3/2
2.50 21:46 1:09 9:12 170 169-172 1564 187 184-188 4/12
2.63 22:52 1:07 8:53 173 171-173 1536 187 186-188 10/2
2.75 24:01 1:09 9:15 172 171-173 1590 187 186-188 8/8
2.88 25:33 1:32 12:15 172 171-173 2108 158 124-188 13/0
3.00 26:57 1:23 11:07 173 169-175 1923 173 118-188 10/3
3.08 27:39 42 9:02 175 174-176 1581 188 186-190 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.5% 11:22
    25 16.0% 8:55
    19 6.7% 8:40
    11 7.6% 8:39

  • Cadence Distribution

    186 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 188 3 26:52 8:50
    Walk 2.7 128 0 45 20:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.72% More
    800m 3:46 7:35 50.54% More
    1km 4:49 7:45 51.72% More
    Mile 8:17 8:17 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.16
    5km 27:53 8:58 53.75
    5M 46:11 9:14 52.86
    10km 58:09 9:22 52.52
    10M 1:36:17 9:38 52.12
    Half 2:08:12 9:47 51.05
    20M 3:20:45 10:02 51.17
    Mara 4:27:17 10:12 50.82
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