Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 25th Feb 2023 at 9:07am by chuckles

Run > General
  • Time
    28:17
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    92.1%
  • WAVA
    51.96
  • Stride(cm)
    112
  • Cals
    353
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1349
  • Asc(m)
    179
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 136/153bpm [795b/km] 67cal 10.26/13.81kmph
2) 1km - 5:34(5:34/km) 152/160bpm [846b/km] 74cal 10.78/12.8kmph
3) 1km - 5:26(5:26/km) 156/161bpm [847b/km] 71cal 11.06/13.17kmph
4) 1km - 5:28(5:28/km) 152/159bpm [830b/km] 69cal 10.99/11.69kmph
5) 1km - 5:45(5:45/km) 154/161bpm [887b/km] 69cal 10.42/13.17kmph
6) 0.03km - 14(6:49/km) 156/157bpm [1062b/km] 3cal 8.81/12.26kmph
5:51 5:34 5:26 5:28 5:45 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 108 71-129 1139 159 154-166 11/8
0.25 2:33 1:14 9:52 136 129-143 1342 159 154-164 11/11
0.38 3:43 1:09 9:15 145 143-148 1342 158 154-164 12/11
0.50 4:50 1:07 8:58 147 143-149 1319 159 156-162 12/10
0.63 5:52 1:02 8:18 148 143-152 1229 160 156-166 13/22
0.75 6:59 1:07 8:55 150 148-152 1338 160 158-162 15/3
0.88 8:06 1:07 8:57 151 147-153 1351 159 158-162 5/8
1.00 9:15 1:09 9:09 151 148-152 1381 158 156-160 8/6
1.13 10:21 1:06 8:48 155 151-160 1363 160 158-164 9/11
1.25 11:27 1:07 8:54 155 153-157 1381 160 158-162 10/11
1.38 12:36 1:08 9:07 157 153-160 1432 161 158-164 12/12
1.50 13:43 1:08 9:01 156 153-159 1406 160 158-162 19/8
1.63 14:50 1:06 8:51 154 152-158 1363 162 158-164 7/22
1.75 15:51 1:01 8:07 158 156-160 1282 161 158-164 12/10
1.88 16:56 1:05 8:41 156 153-158 1355 162 160-164 4/5
2.00 18:00 1:05 8:36 153 152-155 1317 161 160-164 7/6
2.13 19:07 1:06 8:50 156 154-159 1377 161 158-164 6/10
2.25 20:11 1:05 8:37 156 154-158 1344 161 158-164 9/10
2.38 21:17 1:06 8:46 149 145-158 1305 161 158-162 17/11
2.50 22:23 1:06 8:49 147 143-150 1297 159 158-160 18/8
2.63 23:43 1:20 10:40 151 144-159 1611 154 112-164 13/7
2.75 24:54 1:11 9:26 156 150-161 1472 144 80-164 5/16
2.88 26:02 1:09 9:09 156 149-159 1427 157 112-166 14/9
3.00 27:11 1:09 9:08 153 147-156 1399 161 112-166 3/11
3.13 28:14 1:03 8:22 155 151-157 1298 163 112-168 9/7
3.13 28:17 3 19:25 155 155-155 3011 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.3% 8:41
    14 13.1% 9:19

  • Cadence Distribution

    159 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 160 3.1 27:29 8:57
    Walk 2.8 108 0.1 48 14:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.61% More
    800m 4:15 8:33 45.57% More
    1km 5:19 8:34 47.91% More
    Mile 8:39 8:39 50.64% More
    5k 27:57 9:00 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.15
    5km 28:04 9:02 52.04
    5M 46:10 9:14 51.56
    10km 57:57 9:20 51.27
    10M 1:35:19 9:32 51.16
    Half 2:06:26 9:39 50.89
    20M 3:16:49 9:50 51.11
    Mara 4:21:03 9:58 51.50
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