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Sat 25th Feb 2023 at 9:01am by minardi

Run > parkrun

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0 👍

Time
30:46
Miles
3.12
Min/mi
9:52
Pacing
92.4%
WAVA
60.36
Stride(cm)
94
Cals
296
Cadence
174
BPM
141
%MHR
82.7
B/mi
1395
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Stopped at turn 1 to talk to Rob & puppy because i wasnt feeling it but then Fran came along and i joined her. A lovely chatty one
Split Summary
===
1) 1m - 10:03(10:03/m) 136/152bpm [1367b/mi] 91cal 5.97/6.47mph
2) 1m - 9:55(9:55/m) 148/155bpm [1468b/mi] 99cal 6.05/6.72mph
3) 1m - 9:45(9:45/m) 144/152bpm [1404b/mi] 96cal 6.16/6.78mph
4) 0.12m - 1:03(9:01/m) 146/148bpm [1317b/mi] 10cal 6.65/6.51mph

10:03 9:55 9:45

Ness
Well done 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	94 60-122	973	174 172-176	0/14
0.25	2:24	1:07	8:54	137 126-142	1219	176 172-184	0/21
0.38	3:53	1:29	11:52	139 131-144	1649	171 164-176	2/6
0.50	5:08	1:14	9:54	141 135-145	1396	175 174-176	9/4
0.63	6:20	1:12	9:38	143 141-145	1378	175 174-176	7/6
0.75	7:37	1:17	10:14	143 142-145	1463	174 172-176	4/3
0.88	8:52	1:16	10:05	144 142-146	1451	173 170-174	6/11
1.00	10:03	1:10	9:24	150 148-152	1409	174 172-174	7/5
1.13	11:19	1:16	10:09	150 147-152	1522	174 172-180	3/8
1.25	12:30	1:12	9:33	144 140-149	1374	174 174-176	6/5
1.38	13:47	1:17	10:14	144 142-146	1474	171 168-172	6/6
1.50	15:04	1:17	10:14	147 141-150	1504	170 168-174	4/8
1.63	16:17	1:13	9:42	151 147-153	1465	171 166-176	3/7
1.75	17:30	1:14	9:51	149 144-153	1467	175 174-176	11/3
1.88	18:45	1:14	9:56	151 150-153	1499	174 168-178	6/6
2.00	19:58	1:13	9:42	146 140-151	1417	173 172-176	5/7
2.13	21:11	1:14	9:49	146 141-152	1432	174 172-178	4/7
2.25	22:23	1:12	9:35	140 132-148	1341	175 174-178	15/7
2.38	23:38	1:15	10:02	147 144-149	1475	174 172-176	3/11
2.50	24:53	1:15	9:58	146 145-147	1454	173 170-174	6/6
2.63	26:09	1:16	10:04	145 142-146	1460	173 170-174	5/9
2.75	27:19	1:11	9:26	144 143-145	1358	173 172-178	8/5
2.88	28:29	1:09	9:15	144 143-145	1332	175 174-176	8/1
3.00	29:42	1:14	9:51	143 141-145	1409	175 174-176	3/5
3.12	30:46	1:04	9:07	146 144-148	1331	176 174-178	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.3%	9:30

Cadence Distribution
174 avge / 184 max Stride Length: 94cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	46.27%	More
800m	4:39	9:21	52.24%	More
1km	5:55	9:32	53.19%	More
Mile	9:38	9:38	54.97%	More
5k	30:37	9:51	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	58.49
5km	30:38	9:52	60.38
5M	51:04	10:13	59.29
10km	1:04:31	10:23	58.84
10M	1:47:35	10:46	58.35
Half	2:23:48	10:59	57.12
20M	3:46:35	11:20	57.31
Mara	5:02:52	11:34	56.96

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Sat 25th Feb 2023 at 9:01am by minardi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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