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Sat 25th Feb 2023 at 9:03am by dobbers

Run > General
  • Time
    24:59
  • Miles
    3.07
  • Min/mi
    8:08
  • Pacing
    93.2%
  • WAVA
    60.64
  • Stride(cm)
    121
  • Cals
    400
  • Cadence
    163
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1252
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 140/152bpm [1153b/mi] 76cal
2) 0.62m - 5:10(8:18/m) 154/158bpm [1279b/mi] 82cal
3) 0.62m - 5:04(8:09/m) 156/164bpm [1270b/mi] 82cal
4) 0.62m - 5:10(8:19/m) 159/164bpm [1322b/mi] 85cal
5) 0.58m - 4:29(7:41/m) 164/174bpm [1260b/mi] 75cal
5:07 5:10 5:04 5:10 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 113 86-140 971 161 158-164 0/7
0.25 2:07 1:02 8:19 144 140-146 1197 160 158-164 1/8
0.38 3:07 1:00 8:03 147 145-149 1183 159 154-162 3/1
0.50 4:06 59 7:49 151 149-152 1179 162 160-164 3/2
0.63 5:08 1:02 8:20 150 149-152 1250 162 160-164 6/0
0.75 6:16 1:08 9:06 152 151-152 1383 161 158-164 5/5
0.88 7:21 1:04 8:35 152 151-154 1306 161 158-164 8/7
1.00 8:22 1:01 8:07 155 154-156 1259 161 158-164 2/4
1.13 9:20 58 7:45 155 153-158 1201 163 160-166 9/3
1.25 10:19 1:00 7:57 157 156-158 1248 164 164-166 0/4
1.38 11:23 1:03 8:27 155 154-157 1311 163 162-166 2/3
1.50 12:24 1:01 8:08 155 155-156 1261 164 162-166 0/3
1.63 13:24 1:00 8:04 155 155-156 1249 165 164-166 2/5
1.75 14:24 59 7:53 157 154-163 1238 162 160-164 2/0
1.88 15:25 1:02 8:13 158 156-162 1298 163 160-164 6/4
2.00 16:28 1:03 8:21 158 156-161 1320 162 160-166 6/1
2.13 17:34 1:06 8:48 158 156-159 1391 163 162-164 4/4
2.25 18:39 1:05 8:38 161 159-164 1390 162 162-164 5/7
2.38 19:38 1:00 7:56 157 154-161 1246 162 158-164 5/2
2.50 20:37 59 7:53 162 161-163 1278 164 162-166 4/3
2.63 21:37 1:00 8:00 160 159-162 1279 164 162-166 2/4
2.75 22:36 59 7:53 161 160-162 1269 165 164-166 2/1
2.88 23:34 58 7:44 164 162-168 1268 165 162-168 3/2
3.00 24:30 56 7:27 167 164-173 1245 167 166-168 0/4
3.07 24:59 29 7:04 169 165-174 1193 171 164-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 24:56 8:08
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.39% More
    800m 3:48 7:38 53.74% More
    1km 4:48 7:43 55.36% More
    Mile 7:58 7:58 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.27
    5km 25:18 8:09 60.64
    5M 41:54 8:23 59.75
    10km 52:45 8:29 59.33
    10M 1:27:21 8:44 59.29
    Half 1:56:18 8:53 58.50
    20M 3:02:08 9:06 59.19
    Mara 4:02:29 9:15 59.28
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