or for an ad-free Fetcheveryone experience!

Sun 19th Feb 2023 at 10:31am by BlueTang

Run > General
  • Time
    1:12:49
  • Miles
    6.34
  • Min/mi
    11:29
  • Pacing
    75.8%
  • WAVA
    44.58
  • Stride(cm)
    90
  • Cals
    656
  • Cadence
    155
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    781
  • Asc(m)
    219
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 68/68bpm [434b/km] 65cal 9.41/0kmph
2) 1km - 9:27(9:27/km) 68/68bpm [642b/km] 60cal 6.35/0kmph
3) 1km - 9:47(9:47/km) 68/68bpm [665b/km] 55cal 6.13/0kmph
4) 1km - 6:26(6:26/km) 68/68bpm [438b/km] 67cal 9.32/0kmph
5) 1km - 6:16(6:16/km) 68/68bpm [426b/km] 68cal 9.57/0kmph
6) 1km - 6:28(6:28/km) 68/68bpm [440b/km] 66cal 9.28/0kmph
7) 1km - 6:14(6:14/km) 68/68bpm [423b/km] 67cal 9.64/0kmph
8) 1km - 6:52(6:52/km) 68/68bpm [466b/km] 69cal 8.75/0kmph
9) 1km - 7:26(7:26/km) 68/68bpm [505b/km] 61cal 8.08/0kmph
10) 1km - 6:17(6:17/km) 68/68bpm [427b/km] 65cal 9.56/0kmph
11) 0.21km - 1:15(6:05/km) 68/68bpm [413b/km] 13cal 9.87/0kmph
6:23 9:27 9:47 6:26 6:16 6:28 6:14 6:52 7:26 6:17 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 68 65-68 675 166 118-174 1/11
0.50 5:05 2:36 10:24 68 68-68 707 164 162-166 5/3
0.75 7:46 2:41 10:44 68 68-68 730 163 160-166 7/4
1.00 12:27 4:41 18:46 68 68-68 1276 119 102-164 40/0
1.25 16:00 3:32 14:09 68 68-68 962 143 98-168 25/1
1.50 20:53 4:53 19:32 68 68-68 1329 114 104-160 48/0
1.75 24:09 3:16 13:05 68 68-68 890 161 120-166 19/0
2.00 27:06 2:57 11:49 68 68-68 804 155 118-166 14/0
2.25 29:40 2:34 10:16 68 68-68 698 163 160-168 1/7
2.50 32:10 2:30 10:00 68 68-68 680 162 158-168 1/9
2.75 34:40 2:29 9:58 68 68-68 678 160 158-162 1/16
3.00 37:16 2:36 10:26 68 68-68 709 160 158-164 3/8
3.25 39:44 2:28 9:50 68 68-68 669 163 160-166 1/13
3.50 42:10 2:26 9:44 68 68-68 662 161 156-170 0/31
3.75 45:03 2:53 11:32 68 68-68 784 155 124-164 0/40
4.00 47:30 2:27 9:48 68 68-68 667 163 156-168 1/17
4.25 49:57 2:27 9:49 68 68-68 667 165 160-170 0/14
4.50 52:34 2:37 10:30 68 68-68 714 163 160-166 0/9
4.75 55:21 2:47 11:07 68 68-68 756 164 160-168 5/3
5.00 58:12 2:51 11:23 68 68-68 775 163 160-166 2/6
5.25 1:01:09 2:57 11:48 68 68-68 802 163 120-168 9/1
5.50 1:04:04 2:55 11:39 68 68-68 793 163 120-170 10/2
5.75 1:06:59 2:55 11:41 68 68-68 794 159 120-168 9/1
6.00 1:09:28 2:29 9:57 68 68-68 676 167 164-170 2/11
6.25 1:11:57 2:29 9:57 68 68-68 677 167 160-170 4/7
6.34 1:12:48 51 9:18 68 68-68 632 165 162-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 68 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 9.3% 15:50
    29 2.1% 11:44

  • Cadence Distribution

    155 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 163 5.8 1:01:48 10:41
    Walk 15.0 111 0.6 10:57 19:44
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.98% More
    800m 4:51 9:45 41.53% More
    1km 6:09 9:53 42.60% More
    Mile 9:55 9:55 44.89% More
    5k 32:12 10:22 48.29% More
    5 miles 54:54 10:59 46.21% More
    10k 1:11:27 11:30 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.35
    5km 33:17 10:43 46.71
    5M 56:07 11:13 45.21
    10km 1:11:14 11:28 44.59
    10M 2:00:04 12:00 43.48
    Half 2:41:28 12:20 42.18
    20M 4:16:53 12:51 41.60
    Mara 5:45:29 13:11 40.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here