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Sun 19th Feb 2023 at 9:05am by auburnette

Run > General
  • Time
    1:41:10
  • Miles
    13.12
  • Min/mi
    7:43
  • Pacing
    89.9%
  • WAVA
    63.68
  • Stride(cm)
    115
  • Cals
    1289
  • Cadence
    181
  • BPM
    166
  • %MHR
    91.1
  • B/mi
    1278
  • Asc(m)
    247
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 153/170bpm [1181b/mi] 91cal
2) 1m - 7:39(7:39/m) 165/170bpm [1262b/mi] 97cal
3) 1m - 7:28(7:28/m) 163/168bpm [1218b/mi] 93cal
4) 1m - 7:10(7:10/m) 162/168bpm [1161b/mi] 89cal
5) 1m - 7:06(7:06/m) 164/171bpm [1166b/mi] 89cal
6) 1m - 8:01(8:01/m) 168/172bpm [1346b/mi] 104cal
7) 1m - 8:06(8:06/m) 168/175bpm [1361b/mi] 105cal
8) 1m - 8:54(8:54/m) 172/177bpm [1530b/mi] 119cal
9) 1m - 7:38(7:38/m) 169/172bpm [1291b/mi] 99cal
10) 1m - 7:30(7:30/m) 168/172bpm [1260b/mi] 96cal
11) 1m - 7:44(7:44/m) 169/172bpm [1306b/mi] 99cal
12) 1m - 7:50(7:50/m) 168/174bpm [1315b/mi] 100cal
13) 1m - 7:30(7:30/m) 169/177bpm [1266b/mi] 97cal
14) 0.12m - 51(7:11/m) 170/174bpm [1220b/mi] 11cal
7:43 7:39 7:28 7:10 7:06 8:01 8:06 8:54 7:38 7:30 7:44 7:50 7:30 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 140 92-162 1048 179 160-186 5/10
1.00 7:43 3:58 7:56 162 151-169 1285 180 176-182 21/5
1.50 11:38 3:56 7:51 166 163-170 1304 179 176-184 19/12
2.00 15:21 3:43 7:27 164 160-167 1221 181 176-184 9/19
2.50 19:04 3:43 7:26 163 159-168 1211 181 178-188 2/17
3.00 22:50 3:45 7:31 163 158-168 1224 181 174-184 10/18
3.50 26:25 3:36 7:12 163 159-168 1172 182 182-184 14/29
4.00 30:00 3:34 7:09 162 158-167 1158 183 180-186 5/26
4.50 33:22 3:22 6:45 159 153-165 1073 184 180-188 1/41
5.00 37:06 3:44 7:28 168 160-171 1254 183 180-184 12/11
5.50 40:52 3:46 7:32 167 164-170 1257 182 180-184 9/12
6.00 45:07 4:15 8:30 169 165-172 1436 180 170-184 21/0
6.50 48:45 3:38 7:17 165 157-173 1201 181 178-186 10/29
7.00 53:13 4:28 8:55 170 159-175 1516 178 174-182 23/7
7.50 58:09 4:56 9:52 173 165-177 1706 173 120-178 37/0
8.00 1:02:07 3:58 7:56 170 167-173 1348 180 176-184 32/0
8.50 1:06:06 3:59 7:58 168 161-172 1338 181 178-184 4/10
9.00 1:09:45 3:40 7:19 169 167-172 1237 183 180-186 16/2
9.50 1:13:33 3:47 7:35 169 166-172 1281 182 180-184 6/14
10.00 1:17:15 3:43 7:25 168 165-172 1246 182 178-184 4/15
10.50 1:21:15 4:00 8:01 169 167-171 1354 182 180-184 16/3
11.00 1:24:59 3:43 7:27 169 167-171 1259 182 180-184 6/6
11.50 1:28:53 3:54 7:48 167 164-169 1303 181 174-184 3/16
12.00 1:32:48 3:55 7:51 170 165-173 1334 181 180-184 18/4
12.50 1:36:39 3:51 7:42 169 166-176 1301 181 176-184 5/13
13.00 1:40:18 3:39 7:18 169 167-172 1233 183 180-184 4/17
13.12 1:41:10 52 7:15 170 166-174 1232 183 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.7% 9:11
    40 2.6% 8:14
    19 3.2% 8:06
    19 3.3% 8:12
    16 2.8% 8:23
    14 2.4% 8:20

  • Cadence Distribution

    181 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 13.1 1:41:04 7:42
    Walk 0.1 120 0 6 21:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.79% More
    800m 3:20 6:42 56.69% More
    1km 4:12 6:46 58.77% More
    Mile 6:56 6:56 61.61% More
    5k 22:26 7:13 63.96% More
    5 miles 36:58 7:24 63.59% More
    10k 46:34 7:30 63.19% More
    10 miles 1:17:01 7:42 62.73% More
    Half 1:41:00 7:43 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.01
    5km 21:43 6:59 66.05
    5M 36:06 7:13 65.11
    10km 45:32 7:20 64.62
    10M 1:15:41 7:34 63.84
    Half 1:41:00 7:43 63.16
    20M 2:38:44 7:56 62.95
    Mara 3:31:49 8:05 62.48
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