Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 19th Feb 2023 at 9:05am by auburnette

Run > General
  • Time
    1:41:10
  • Miles
    13.12
  • Min/mi
    7:43
  • Pacing
    89.9%
  • WAVA
    63.68
  • Stride(cm)
    115
  • Cals
    1289
  • Cadence
    181
  • BPM
    166
  • %MHR
    91.1
  • B/mi
    1278
  • Asc(m)
    247
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 153/170bpm [1181b/mi] 91cal
2) 1m - 7:39(7:39/m) 165/170bpm [1262b/mi] 97cal
3) 1m - 7:28(7:28/m) 163/168bpm [1218b/mi] 93cal
4) 1m - 7:10(7:10/m) 162/168bpm [1161b/mi] 89cal
5) 1m - 7:06(7:06/m) 164/171bpm [1166b/mi] 89cal
6) 1m - 8:01(8:01/m) 168/172bpm [1346b/mi] 104cal
7) 1m - 8:06(8:06/m) 168/175bpm [1361b/mi] 105cal
8) 1m - 8:54(8:54/m) 172/177bpm [1530b/mi] 119cal
9) 1m - 7:38(7:38/m) 169/172bpm [1291b/mi] 99cal
10) 1m - 7:30(7:30/m) 168/172bpm [1260b/mi] 96cal
11) 1m - 7:44(7:44/m) 169/172bpm [1306b/mi] 99cal
12) 1m - 7:50(7:50/m) 168/174bpm [1315b/mi] 100cal
13) 1m - 7:30(7:30/m) 169/177bpm [1266b/mi] 97cal
14) 0.12m - 51(7:11/m) 170/174bpm [1220b/mi] 11cal
7:43 7:39 7:28 7:10 7:06 8:01 8:06 8:54 7:38 7:30 7:44 7:50 7:30 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 140 92-162 1048 179 160-186 5/10
1.00 7:43 3:58 7:56 162 151-169 1285 180 176-182 21/5
1.50 11:38 3:56 7:51 166 163-170 1304 179 176-184 19/12
2.00 15:21 3:43 7:27 164 160-167 1221 181 176-184 9/19
2.50 19:04 3:43 7:26 163 159-168 1211 181 178-188 2/17
3.00 22:50 3:45 7:31 163 158-168 1224 181 174-184 10/18
3.50 26:25 3:36 7:12 163 159-168 1172 182 182-184 14/29
4.00 30:00 3:34 7:09 162 158-167 1158 183 180-186 5/26
4.50 33:22 3:22 6:45 159 153-165 1073 184 180-188 1/41
5.00 37:06 3:44 7:28 168 160-171 1254 183 180-184 12/11
5.50 40:52 3:46 7:32 167 164-170 1257 182 180-184 9/12
6.00 45:07 4:15 8:30 169 165-172 1436 180 170-184 21/0
6.50 48:45 3:38 7:17 165 157-173 1201 181 178-186 10/29
7.00 53:13 4:28 8:55 170 159-175 1516 178 174-182 23/7
7.50 58:09 4:56 9:52 173 165-177 1706 173 120-178 37/0
8.00 1:02:07 3:58 7:56 170 167-173 1348 180 176-184 32/0
8.50 1:06:06 3:59 7:58 168 161-172 1338 181 178-184 4/10
9.00 1:09:45 3:40 7:19 169 167-172 1237 183 180-186 16/2
9.50 1:13:33 3:47 7:35 169 166-172 1281 182 180-184 6/14
10.00 1:17:15 3:43 7:25 168 165-172 1246 182 178-184 4/15
10.50 1:21:15 4:00 8:01 169 167-171 1354 182 180-184 16/3
11.00 1:24:59 3:43 7:27 169 167-171 1259 182 180-184 6/6
11.50 1:28:53 3:54 7:48 167 164-169 1303 181 174-184 3/16
12.00 1:32:48 3:55 7:51 170 165-173 1334 181 180-184 18/4
12.50 1:36:39 3:51 7:42 169 166-176 1301 181 176-184 5/13
13.00 1:40:18 3:39 7:18 169 167-172 1233 183 180-184 4/17
13.12 1:41:10 52 7:15 170 166-174 1232 183 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.7% 9:11
    40 2.6% 8:14
    19 3.2% 8:06
    19 3.3% 8:12
    16 2.8% 8:23
    14 2.4% 8:20

  • Cadence Distribution

    181 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 13.1 1:41:04 7:42
    Walk 0.1 120 0 6 21:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.79% More
    800m 3:20 6:42 56.69% More
    1km 4:12 6:46 58.77% More
    Mile 6:56 6:56 61.61% More
    5k 22:26 7:13 63.96% More
    5 miles 36:58 7:24 63.59% More
    10k 46:34 7:30 63.19% More
    10 miles 1:17:01 7:42 62.73% More
    Half 1:41:00 7:43 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.01
    5km 21:43 6:59 66.05
    5M 36:06 7:13 65.11
    10km 45:32 7:20 64.62
    10M 1:15:41 7:34 63.84
    Half 1:41:00 7:43 63.16
    20M 2:38:44 7:56 62.95
    Mara 3:31:49 8:05 62.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here