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Sat 18th Feb 2023 at 9:35am by GingerPrince

Run > General

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Time
29:09
Miles
3.07
Min/mi
9:30
Pacing
91.9%
WAVA
52.52
Stride(cm)
102
Cals
465
Cadence
167
BPM
168
%MHR
93.3
B/mi
1595
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 157/169bpm [861b/km] 77cal 10.94/11.59kmph
2) 1km - 5:52(5:52/km) 167/176bpm [979b/km] 90cal 10.23/11.42kmph
3) 1km - 5:58(5:58/km) 172/182bpm [1025b/km] 96cal 10.07/10.68kmph
4) 1km - 6:19(6:19/km) 176/186bpm [1112b/km] 106cal 9.49/10.48kmph
5) 0.95km - 5:31(5:50/km) 178/184bpm [1039b/km] 96cal 10.27/10.85kmph

5:29 5:52 5:58 6:19 5:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	128 90-156	1220	167 122-172	1/3
0.25	2:15	1:03	8:25	164 155-169	1381	173 172-176	5/1
0.38	3:19	1:04	8:33	165 162-167	1411	173 172-174	2/4
0.50	4:27	1:09	9:08	165 163-168	1507	173 170-174	1/6
0.63	5:31	1:03	8:27	162 160-165	1368	173 172-176	4/1
0.75	6:42	1:11	9:31	163 159-168	1552	172 170-174	11/3
0.88	7:52	1:10	9:20	168 165-173	1569	169 166-172	13/0
1.00	9:05	1:13	9:47	170 161-175	1662	162 158-168	6/8
1.13	10:13	1:08	9:02	167 163-173	1508	165 162-170	1/15
1.25	11:24	1:11	9:28	168 164-173	1590	168 164-172	5/5
1.38	12:36	1:12	9:38	169 167-172	1628	169 168-170	3/10
1.50	13:50	1:14	9:49	170 167-172	1668	170 168-172	17/1
1.63	15:04	1:14	9:54	175 172-178	1731	167 130-172	21/2
1.75	16:16	1:11	9:31	176 174-180	1674	165 160-174	2/8
1.88	17:24	1:09	9:11	172 169-175	1578	164 160-168	3/16
2.00	18:36	1:11	9:31	174 169-177	1655	168 166-170	7/9
2.13	19:46	1:11	9:25	176 173-180	1657	169 168-170	2/10
2.25	21:01	1:15	10:00	179 176-181	1790	168 166-170	13/2
2.38	22:30	1:29	11:50	175 168-184	2070	145 116-168	6/8
2.50	23:45	1:15	10:00	174 173-177	1740	167 158-168	10/2
2.63	24:54	1:09	9:11	175 173-177	1606	163 158-168	5/6
2.75	26:07	1:13	9:46	178 174-181	1739	167 164-170	6/12
2.88	27:22	1:15	9:57	179 177-181	1781	168 166-172	9/14
3.00	28:31	1:09	9:12	182 180-183	1674	169 168-172	10/2
3.07	29:09	38	8:45	183 182-183	1601	169 168-170	6/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	13.5%	9:54
19	8.2%	9:19
18	11.4%	11:12
15	5.4%	8:57
15	7.2%	9:49
13	7.9%	9:01

Cadence Distribution
167 avge / 176 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	3	28:34	9:25
Walk	2.0	119	0	35	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.03%	More
800m	4:17	8:38	47.89%	More
1km	5:24	8:41	49.57%	More
Mile	9:00	9:00	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:31	9:30	52.41
5M	48:53	9:47	51.67
10km	1:01:33	9:54	51.30
10M	1:41:55	10:12	51.28
Half	2:15:42	10:22	50.60
20M	3:32:30	10:38	51.21
Mara	4:42:55	10:48	51.28

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Sat 18th Feb 2023 at 9:35am by GingerPrince

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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