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Sat 18th Feb 2023 at 9:05am by NigelW

Run > parkrun
  • Time
    37:02
  • Miles
    3.13
  • Min/mi
    11:50
  • Pacing
    88.6%
  • WAVA
    47.36
  • Stride(cm)
    82
  • Cals
    345
  • Cadence
    165
  • BPM
    138
  • %MHR
    81
  • B/mi
    1629
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 132/151bpm [1489b/mi] 104cal
2) 1m - 12:02(12:02/m) 140/148bpm [1685b/mi] 109cal
3) 1m - 11:51(11:51/m) 144/151bpm [1707b/mi] 113cal
4) 0.13m - 1:51(14:26/m) 148/151bpm [2135b/mi] 19cal
11:17 12:02 11:51 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 108 77-126 1219 171 164-176 2/0
0.25 2:39 1:15 9:57 127 123-131 1263 172 170-174 1/10
0.38 3:55 1:16 10:06 128 124-130 1294 171 168-172 0/11
0.50 5:17 1:22 10:57 132 127-135 1446 170 168-172 0/12
0.63 6:51 1:34 12:33 138 131-143 1731 169 162-172 1/3
0.75 8:20 1:29 11:49 138 131-143 1630 169 164-172 7/3
0.88 9:50 1:30 12:01 138 133-144 1658 170 168-172 1/7
1.00 11:16 1:26 11:27 143 134-151 1637 171 166-176 5/0
1.13 12:48 1:32 12:13 142 135-147 1735 171 170-172 3/1
1.25 14:20 1:32 12:20 133 125-138 1640 160 132-172 2/4
1.38 15:55 1:35 12:40 141 134-144 1786 157 112-172 3/1
1.50 17:32 1:37 12:56 141 138-143 1824 166 130-170 2/2
1.63 18:59 1:27 11:36 146 143-148 1693 171 170-172 7/1
1.75 20:36 1:37 12:58 140 136-148 1816 153 128-172 2/1
1.88 21:50 1:14 9:51 140 139-140 1379 172 170-172 4/1
2.00 23:18 1:27 11:39 142 141-143 1654 171 168-172 0/7
2.13 24:49 1:31 12:08 143 140-146 1735 162 132-172 0/6
2.25 26:18 1:29 11:53 146 143-149 1735 172 170-172 3/1
2.38 27:58 1:41 13:26 147 143-149 1974 150 106-172 4/2
2.50 29:36 1:38 13:04 143 140-146 1868 159 130-174 5/2
2.63 31:14 1:38 13:01 139 137-142 1809 151 128-172 3/1
2.75 32:35 1:21 10:45 142 139-143 1526 172 172-174 2/4
2.88 33:50 1:16 10:05 144 143-146 1453 172 172-172 0/6
3.00 35:09 1:19 10:32 148 145-151 1560 172 172-174 3/1
3.13 36:58 1:49 14:30 147 143-151 2131 134 118-172 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 12:45

  • Cadence Distribution

    165 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 170 2.8 31:22 11:20
    Walk 15.2 127 0.4 5:38 15:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 39.48% More
    800m 5:11 10:26 44.48% More
    1km 6:44 10:51 45.40% More
    Mile 11:12 11:12 48.17% More
    5k 36:41 11:48 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 54.32
    5km 36:43 11:49 47.47
    5M 1:03:33 12:43 44.94
    10km 1:21:39 13:08 43.78
    10M 2:21:19 14:08 41.73
    Half 3:12:56 14:44 40.45
    20M 5:14:16 15:43 39.03
    Mara 7:09:02 16:23 38.35

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