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Sat 18th Feb 2023 at 9:02am by dobbers

Run > General
  • Time
    25:34
  • Miles
    3.13
  • Min/mi
    8:10
  • Pacing
    92.2%
  • WAVA
    60.51
  • Stride(cm)
    122
  • Cals
    407
  • Cadence
    161
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1226
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 133/147bpm [1171b/mi] 77cal
2) 0.62m - 5:08(8:16/m) 149/155bpm [1231b/mi] 81cal
3) 0.62m - 5:05(8:10/m) 155/161bpm [1266b/mi] 82cal
4) 0.62m - 4:52(7:50/m) 158/161bpm [1236b/mi] 81cal
5) 0.62m - 4:53(7:52/m) 163/180bpm [1281b/mi] 84cal
6) 0.02m - 8(5:49/m) 170/171bpm [988b/mi] 2cal
5:28 5:08 5:05 4:52 4:53 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 98 74-130 1004 153 106-156 0/2
0.25 2:17 1:00 8:03 137 131-140 1102 157 156-158 2/13
0.38 3:22 1:05 8:38 143 140-144 1233 157 156-160 7/4
0.50 4:28 1:06 8:48 142 140-143 1251 157 154-158 2/5
0.63 5:29 1:01 8:08 145 143-148 1180 158 158-160 4/2
0.75 6:32 1:03 8:27 148 147-149 1252 159 158-160 3/1
0.88 7:33 1:01 8:06 151 147-155 1224 159 156-162 1/4
1.00 8:32 59 7:49 148 146-153 1157 159 158-160 7/0
1.13 9:36 1:04 8:30 150 148-152 1275 159 158-162 2/2
1.25 10:39 1:03 8:24 150 149-151 1260 161 158-162 1/3
1.38 11:39 1:01 8:07 153 151-154 1242 162 158-164 6/4
1.50 12:42 1:03 8:23 151 151-153 1265 162 160-164 2/4
1.63 13:45 1:03 8:24 153 152-154 1286 161 158-162 5/1
1.75 14:44 59 7:52 158 154-160 1242 162 160-164 3/6
1.88 15:44 1:00 8:00 160 158-161 1280 162 158-164 4/7
2.00 16:42 57 7:40 159 158-160 1218 164 162-166 3/4
2.13 17:43 1:01 8:11 159 158-160 1302 163 160-166 4/2
2.25 18:42 59 7:49 156 155-158 1219 164 162-166 8/5
2.38 19:39 58 7:40 160 158-161 1227 164 162-166 4/4
2.50 20:38 59 7:53 157 156-158 1237 164 162-166 2/5
2.63 21:40 1:02 8:14 159 158-160 1309 163 162-164 5/2
2.75 22:41 1:01 8:06 160 158-162 1296 163 156-166 5/3
2.88 23:40 59 7:54 163 162-165 1287 165 162-166 1/3
3.00 24:37 57 7:38 164 161-168 1252 164 160-166 2/7
3.13 25:31 54 7:11 174 169-179 1248 169 164-176 6/2
3.13 25:33 2 6:20 170 170-170 1078 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 3.1 25:24 8:07
    Walk 0.3 106 0 5 25:00
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.88% More
    800m 3:49 7:42 53.28% More
    1km 4:50 7:47 54.90% More
    Mile 7:47 7:47 57.82% More
    5k 25:13 8:07 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 25:22 8:10 60.48
    5M 42:00 8:24 59.61
    10km 52:53 8:31 59.18
    10M 1:27:35 8:46 59.13
    Half 1:56:36 8:54 58.35
    20M 3:02:36 9:08 59.04
    Mara 4:03:06 9:17 59.13
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