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Sat 18th Feb 2023 at 9:00am by falcarius

Run > General

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Time
24:34
Miles
3.07
Min/mi
8:00
Pacing
93.3%
WAVA
52.49
Stride(cm)
121
Cals
369
Cadence
167
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 121cal 7.79/8.62mph
2) 1m - 8:12(8:12/m) 120cal 7.31/7.68mph
3) 1m - 8:14(8:14/m) 121cal 7.28/7.76mph
4) 0.07m - 25(5:48/m) 7cal 10.34/9.43mph

7:42 8:12 8:14 25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	160 108-180	0/3
0.25	1:52	55	7:23	174 170-178	1/2
0.38	2:51	59	7:52	170 168-172	3/6
0.50	3:48	57	7:36	168 166-170	4/0
0.63	4:48	1:00	8:02	168 164-170	3/5
0.75	5:46	58	7:41	169 164-170	6/5
0.88	6:42	56	7:30	167 164-170	0/6
1.00	7:42	1:00	8:02	168 164-174	16/11
1.13	8:45	1:03	8:23	168 164-170	4/5
1.25	9:47	1:02	8:20	166 166-168	2/6
1.38	10:52	1:05	8:40	166 162-172	2/5
1.50	11:50	58	7:45	166 164-168	8/2
1.63	12:53	1:02	8:20	165 164-166	2/5
1.75	13:55	1:02	8:19	166 164-168	6/7
1.88	14:56	1:01	8:08	166 164-168	7/1
2.00	15:55	58	7:46	167 164-170	7/11
2.13	16:54	1:00	7:59	167 166-168	9/8
2.25	17:54	1:00	7:57	168 166-170	8/4
2.38	18:56	1:02	8:18	165 164-168	5/6
2.50	19:56	1:00	7:58	165 162-170	7/4
2.63	21:04	1:08	9:03	166 162-170	6/6
2.75	22:07	1:03	8:22	165 164-168	2/2
2.88	23:09	1:03	8:23	165 164-168	6/6
3.00	24:09	1:00	7:57	166 164-168	9/3
3.07	24:35	26	6:00	176 170-178	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	13.5%	7:19

Cadence Distribution
167 avge / 180 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.1	24:31	8:00
Walk	0.3	109	0	4	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.90%	More
800m	3:45	7:32	45.15%	More
1km	4:43	7:35	47.02%	More
Mile	7:41	7:41	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.17
5km	24:54	8:01	52.44
5M	42:48	8:34	49.75
10km	54:49	8:49	48.60
10M	1:34:14	9:25	46.74
Half	2:08:08	9:47	45.15
20M	3:27:26	10:22	44.19
Mara	4:42:05	10:46	43.33

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